Pekannuss sandwiches

Common Food

Total Energy

83.9

kcal

43.49

% from carbs

3.82

% from protein

52.69

% from fats

In 15.5 g

% daily value

Total Fat

4.9g

7.6%

Saturated

1.5g

7.4%

Trans Fats

0.1g

Polyunsaturated

1.8g

Monounsaturated

1.3g

Cholesterol

1.9mg

0.6%

Sodium, Na

54.9mg

2.4%

Potassium, K

13.5mg

0.3%

Total Carbohydrates

9.1g

3.3%

Fiber

0.3g

1.1%

Sugars

3.5g

7%

Protein

0.8g

1.6%

Water

0.5g

Energy

350.9kJ

Iron, Fe

0.5mg

Magnesium, Mg

2.5mg

Phosphorus, P

8.4mg

Zinc, Zn

0.1mg

Niacin

0.4mg

Folate, total

12.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pekannuss sandwiches

A typical serving 15.5 gramm of Pekannuss sandwiches (15.5 grams) contains approximately 83.855 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pekannuss sandwiches depends on the ingredients and preparation method. On average, one serving 15.5 gramm (15.5 grams) of Pekannuss sandwiches contains approximately 4.9135 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pekannuss sandwiches depends on the ingredients exists in it. On average, 15.5 gramm of Pekannuss sandwiches (about 15.5 grams) contains approximately 0.775 grams of protein.

On average, 15.5 gramm (about 15.5 grams) contains about 3.4875 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15.5 gramm (about 15.5 grams) contains about 9.145 grams of carbohydrates.

Pekannuss sandwiches contains approximately 0.2945 grams of fiber in 15.5 gramm (about 15.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 84 calories?

The amount of exercise required to burn off 15.5 gramm Pekannuss sandwiches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.