Pekannuss brownie

Common Food

4.36

% from protein

44.06

% from carbs

44.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.5
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0.1 g
0.6%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.9 mg
0.3%
Sodium, Na 1.3 mg
0.1%
Potassium, K 1.3 mg
0%
Total Carbohydrates 0.5 g
0.2%
Fiber 0 g
0.1%
Sugars 0.4 g
0.8%
Starch 0 g
Alcohol 0 g
Protein 0.1 g
0.1%
Water 0.2 g
Caffeine 0.1 mg
Vitamin A 5.1 IU
Retinol 1.4 UG
Vitamin A, RAE 1.4 UG
Carotene, beta 0.3 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.1 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.3 UG
Folic acid 0.1 UG
Folate, food 0.1 UG
Folate, DFE 0.4 UG
Vitamin B-12 0 UG
Choline, total 0.6 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.3 mg
Iron 0 mg
Magnesium 0.3 mg
Phosphorus, P 0.9 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0.3 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0.8 mg
Energy 18.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Pekannuss brownie Nutrients FAQs

Nutrients

What is the calorie content of Pekannuss brownie?

A typical serving 49.49 gramm (49.49 grams) of Pekannuss brownie contains approximately 220 calories.

You can check the exact calorie content by logging Pekannuss brownie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pekannuss brownie have?

The amount of fat in Pekannuss brownie depends on the ingredients and preparation method. On average, one serving 49.49 gramm (49.49 grams) of Pekannuss brownie contains approximately 13.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pekannuss brownie have?

The protein content in Pekannuss brownie depends on the ingredients exists in it. On average, 49.49 gramm (49.49 grams) of Pekannuss brownie contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from Pekannuss brownie, Download Nutribit app for healthier you!

How much sugar does a Pekannuss brownie have?

On average, 49.49 gramm (49.49 grams) contains about 19.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pekannuss brownie.

How Much carbohydrates (carbs) is in Pekannuss brownie?

The amount of carbohydrates (carbs) in Pekannuss brownie depends on its serving size and preparation. On average, 49.49 gramm (49.49 grams) contains about 25.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pekannuss brownie.

How Much Fiber is in Pekannuss brownie?

Pekannuss brownie contains approximately 1.3 grams of fiber in 49.49 gramm (49.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pekannuss brownie for healthier you!

What vitamins and minerals are in a Pekannuss brownie?

Vitamins in Pekannuss brownie:

  • Vitamin A:Pekannuss brownie has 252.3619 IU of Vitamin A.
  • Vitamin B-12:Pekannuss brownie has 0.0802 UG of Vitamin B-12.
  • Vitamin B-6:Pekannuss brownie has 0.0264 mg of Vitamin B-6.
  • Vitamin C:Pekannuss brownie has 0.0444 mg of Vitamin C.
  • Vitamin D:Pekannuss brownie has 6.0741 IU of Vitamin D.

Pekannuss brownie contains following minerals:

  • Pekannuss brownie has 12.5567mg of Calcium.
  • Pekannuss brownie has 65.7709mg of Sodium, Na.
  • Pekannuss brownie has 65.1623mg of Potassium, K.
  • Pekannuss brownie has 1.2523mg of Iron.

General

Does Pekannuss brownie contain caffeine?

Pekannuss brownie contains approximately 5 mg of caffeine in 49.49 gramm (49.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pekannuss brownie contain alcohol?

Pekannuss brownie contains approximately 0g of alcohol in 49.49 gramm (49.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pekannuss brownie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pekannuss brownie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pekannuss brownie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pekannuss brownie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pekannuss brownie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pekannuss brownie for free?

Yes! Since Pekannuss brownie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pekannuss brownie with water tracking feature?

Nutribit automatically calculates the water content of Pekannuss brownie and adds it to your daily hydration log. Simply log Pekannuss brownie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pekannuss brownie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pekannuss brownie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pekannuss brownie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pekannuss brownie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pekannuss brownie

How to burn 220 calories?

The amount of exercise required to burn off 49.49 gramm Pekannuss brownie

Set Your Weight

7,000 steps

Average 2.3 ft stride

60 mins walk

5 km/hr or 3 mph

21 mins run

9 km/hr or 6 mph

52 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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