Italienischer pfeffer roh

Common Food

Total Energy

19.8

kcal

78.79

% from carbs

12.12

% from protein

9.09

% from fats

In 64 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

2.6mg

0.1%

Potassium, K

135mg

2.9%

Total Carbohydrates

3.9g

1.4%

Fiber

1.3g

4.8%

Sugars

2.7g

5.4%

Protein

0.6g

1.3%

Water

59g

Ash

0.3g

Glucose

1.2g

Fructose

1.4g

Energy

82.6kJ

Calcium, Ca

4.5mg

Iron, Fe

0.3mg

Magnesium, Mg

7.7mg

Phosphorus, P

16.6mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

2003.8IU

Vitamin A, RAE

100.5UG

Carotene, beta

1039.4UG

Carotene, alpha

12.8UG

Vitamin E (alpha-tocopherol)

1mg

Cryptoxanthin, beta

313.6UG

Lutein + zeaxanthin

32.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

81.7mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

29.4UG

Choline, total

3.6mg

Vitamin K (phylloquinone)

3.1UG

Folate, food

29.4UG

Folate, DFE

29.4UG

Betaine

0.1mg

Aspartic acid

0.2g

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italienischer pfeffer roh

A typical serving 64 gramm of Italienischer pfeffer roh (64 grams) contains approximately 19.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italienischer pfeffer roh depends on the ingredients and preparation method. On average, one serving 64 gramm (64 grams) of Italienischer pfeffer roh contains approximately 0.192 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italienischer pfeffer roh depends on the ingredients exists in it. On average, 64 gramm of Italienischer pfeffer roh (about 64 grams) contains approximately 0.6336 grams of protein.

On average, 64 gramm (about 64 grams) contains about 2.688 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 64 gramm (about 64 grams) contains about 3.8592 grams of carbohydrates.

Italienischer pfeffer roh contains approximately 1.344 grams of fiber in 64 gramm (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 64 gramm Italienischer pfeffer roh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.