Roher grüner pfeffer
Common Food
Total Energy
23.8
kcal
% from carbs
% from protein
% from fats
In 119 g
% daily value
Total Fat
0.2g
0.3%
Saturated
0.1g
0.3%
Polyunsaturated
0.1g
Sodium, Na
3.6mg
0.2%
Potassium, K
208.3mg
4.4%
Total Carbohydrates
5.5g
2%
Fiber
2g
7.2%
Sugars
2.9g
5.7%
Protein
1g
2%
Water
111.7g
Ash
0.5g
Sucrose
0.1g
Glucose
1.4g
Fructose
1.3g
Energy
100kJ
Calcium, Ca
11.9mg
Iron, Fe
0.4mg
Magnesium, Mg
11.9mg
Phosphorus, P
23.8mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Fluoride, F
2.4UG
Manganese, Mn
0.1mg
Vitamin A, IU
440.3IU
Vitamin A, RAE
21.4UG
Carotene, beta
247.5UG
Carotene, alpha
25UG
Vitamin E (alpha-tocopherol)
0.4mg
Cryptoxanthin, beta
8.3UG
Lutein + zeaxanthin
405.8UG
Vitamin C, total ascorbic acid
95.7mg
Thiamin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.1mg
Vitamin B-6
0.3mg
Folate, total
11.9UG
Choline, total
6.5mg
Vitamin K (phylloquinone)
8.8UG
Folate, food
11.9UG
Folate, DFE
11.9UG
Betaine
0.1mg
Phenylalanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.2g
Serine
0.1g
SFA 16:0
0.1g
PUFA 18:2
0.1g
Phytosterols
10.7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Roher grüner pfeffer?
How Much carbohydrates (carbs) is in Roher grüner pfeffer?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.