Pfirsich crisp
Common Food
4.6
% from protein52.3
% from carbs52.3
% from fatNutrition Facts
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Pfirsich crisp Nutrients FAQs
Nutrients
- Vitamin A:Pfirsich crisp has 1213.0488 IU of Vitamin A.
- Vitamin B-12:Pfirsich crisp has 0.0482 UG of Vitamin B-12.
- Vitamin B-6:Pfirsich crisp has 0.0788 mg of Vitamin B-6.
- Vitamin C:Pfirsich crisp has 10.1887 mg of Vitamin C.
- Pfirsich crisp has 58.4361mg of Calcium.
- Pfirsich crisp has 339.1355mg of Sodium, Na.
- Pfirsich crisp has 428.9737mg of Potassium, K.
- Pfirsich crisp has 2.2276mg of Iron.
What is the calorie content of Pfirsich crisp?
A typical serving 246.88 gramm (246.88 grams) of Pfirsich crisp contains approximately 504 calories.
You can check the exact calorie content by logging Pfirsich crisp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pfirsich crisp have?
The amount of fat in Pfirsich crisp depends on the ingredients and preparation method. On average, one serving 246.88 gramm (246.88 grams) of Pfirsich crisp contains approximately 24.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pfirsich crisp have?
The protein content in Pfirsich crisp depends on the ingredients exists in it. On average, 246.88 gramm (246.88 grams) of Pfirsich crisp contains approximately 5.98 grams of protein.
Know your exact protein requirement and how much protein you get from Pfirsich crisp, Download Nutribit app for healthier you!
How much sugar does a Pfirsich crisp have?
On average, 246.88 gramm (246.88 grams) contains about 39.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pfirsich crisp.
How Much carbohydrates (carbs) is in Pfirsich crisp?
The amount of carbohydrates (carbs) in Pfirsich crisp depends on its serving size and preparation. On average, 246.88 gramm (246.88 grams) contains about 67.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pfirsich crisp.
How Much Fiber is in Pfirsich crisp?
Pfirsich crisp contains approximately 5.12 grams of fiber in 246.88 gramm (246.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pfirsich crisp for healthier you!
What vitamins and minerals are in a Pfirsich crisp?
Vitamins in Pfirsich crisp:
Pfirsich crisp contains following minerals:
General
Does Pfirsich crisp contain caffeine?
Pfirsich crisp does not contain any caffeine.
Does Pfirsich crisp contain alcohol?
Pfirsich crisp does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pfirsich crisp?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pfirsich crisp and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pfirsich crisp quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pfirsich crisp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pfirsich crisp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pfirsich crisp for free?
Yes! Since Pfirsich crisp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pfirsich crisp with water tracking feature?
Nutribit automatically calculates the water content of Pfirsich crisp and adds it to your daily hydration log. Simply log Pfirsich crisp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pfirsich crisp as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pfirsich crisp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pfirsich crisp nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pfirsich crisp data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pfirsich crisp
Total Carbohydrates in Pfirsich crisp provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pfirsich crisp are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pfirsich crisp supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pfirsich crisp aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pfirsich crisp helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pfirsich crisp help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pfirsich crisp helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pfirsich crisp can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pfirsich crisp aids weight management by helping you feel full longer.
Fiber-rich carbs from Pfirsich crisp help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pfirsich crisp enhances brain function and helps improve memory and focus.
Glucose from Pfirsich crisp is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pfirsich crisp boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pfirsich crisp provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pfirsich crisp promotes gut health by feeding beneficial gut bacteria.
Fiber in Pfirsich crisp serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pfirsich crisp improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pfirsich crisp support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pfirsich crisp helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pfirsich crisp, help regulate blood pressure and reduce hypertension risk.
Fiber in Pfirsich crisp supports digestion.
Fiber in Pfirsich crisp aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pfirsich crisp supports heart health.
Soluble fiber in Pfirsich crisp can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pfirsich crisp aids in weight management.
Fiber-rich foods in Pfirsich crisp increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pfirsich crisp regulates blood sugar.
Fiber in Pfirsich crisp helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pfirsich crisp promotes gut health.
Fiber in Pfirsich crisp acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pfirsich crisp lowers the risk of colon cancer.
A high-fiber diet from Pfirsich crisp is linked to a reduced risk of colon cancer.
Fiber in Pfirsich crisp improves skin health.
Fiber in Pfirsich crisp helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pfirsich crisp helps lower blood pressure.
Adequate fiber in Pfirsich crisp may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pfirsich crisp boosts immune function.
Fiber in Pfirsich crisp supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pfirsich crisp reduces the risk of type 2 diabetes.
Fiber in Pfirsich crisp can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pfirsich crisp supports eye health.
Vitamin A in Pfirsich crisp is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pfirsich crisp boosts immune function.
Vitamin A in Pfirsich crisp helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pfirsich crisp promotes healthy skin.
Vitamin A in Pfirsich crisp supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pfirsich crisp enhances reproductive health.
Vitamin A in Pfirsich crisp plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pfirsich crisp supports bone health.
Vitamin A in Pfirsich crisp contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pfirsich crisp reduces the risk of certain cancers.
Vitamin A in Pfirsich crisp helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pfirsich crisp promotes healthy development during pregnancy.
Vitamin A in Pfirsich crisp is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pfirsich crisp maintains healthy mucous membranes.
Vitamin A in Pfirsich crisp helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pfirsich crisp improves wound healing.
Vitamin A in Pfirsich crisp promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pfirsich crisp may reduce the risk of macular degeneration.
Vitamin A in Pfirsich crisp, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Pfirsich crisp supports antioxidant protection.
Antioxidant Protection in Pfirsich crisp helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pfirsich crisp supports thyroid function.
Thyroid Function in Pfirsich crisp helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pfirsich crisp supports immune system health.
Immune System Support in Pfirsich crisp enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pfirsich crisp supports heart health.
Heart Health in Pfirsich crisp helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pfirsich crisp supports cancer prevention.
Cancer Prevention in Pfirsich crisp helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pfirsich crisp supports cognitive function.
Cognitive Function in Pfirsich crisp may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pfirsich crisp supports skin health.
Skin Health in Pfirsich crisp helps protect the skin from UV damage and supports wound healing.
Selenium in Pfirsich crisp supports reproductive health.
Reproductive Health in Pfirsich crisp regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pfirsich crisp provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pfirsich crisp helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 504 calories?
The amount of exercise required to burn off 246.88 gramm Pfirsich crisp
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.