Pfirsich crisp

Common Food

Total Energy

503.6

kcal

52.26

% from carbs

4.62

% from protein

43.12

% from fats

In 246.9 g

% daily value


Total Fat

24.9g

38.3%


Saturated

14.9g

74.3%


Trans Fats

0.9g


Polyunsaturated

1.5g


Monounsaturated

6.5g


Cholesterol

61mg

20.3%


Sodium, Na

339.1mg

14.7%


Potassium, K

429mg

9.1%


Total Carbohydrates

67.9g

24.7%


Fiber

5.1g

18.3%


Sugars

40g

79.9%


Starch

11.7g


Protein

6g

12%


Water

145.9g





Ash

2.2g


Sucrose

33.6g


Glucose

3.4g


Fructose

2.7g



Maltose

0.1g



Energy

2109.8kJ


Galactose

0.1g


Calcium, Ca

58.4mg


Iron, Fe

2.2mg


Magnesium, Mg

48.7mg


Phosphorus, P

139mg


Zinc, Zn

1.2mg


Copper, Cu

0.2mg


Fluoride, F

7UG


Manganese, Mn

1.1mg


Selenium, Se

11.9UG


Vitamin A, IU

1213IU


Retinol

190.4UG


Vitamin A, RAE

218.8UG


Carotene, beta

295UG



Vitamin E (alpha-tocopherol)

1.9mg






Cryptoxanthin, beta

104UG


Lycopene

0.1UG


Lutein + zeaxanthin

180.8UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

10.2mg


Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

2.4mg


Pantothenic acid

0.6mg


Vitamin B-6

0.1mg


Folate, total

42.4UG



Choline, total

25.2mg



Vitamin K (phylloquinone)

6.6UG


Folic acid

24.1UG


Folate, food

18.3UG


Folate, DFE

59.3UG


Betaine

11.6mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

1g


Glutamic acid

1.3g


Glycine

0.2g


Proline

0.3g


Serine

0.3g



SFA 4:0

0.9g


SFA 6:0

0.6g


SFA 8:0

0.3g


SFA 10:0

0.7g


SFA 12:0

0.7g


SFA 14:0

2.1g


SFA 16:0

6.4g


SFA 18:0

2.9g



MUFA 18:1

6.2g


PUFA 18:2

1.4g


PUFA 18:3

0.1g






MUFA 16:1

0.3g







Phytosterols

15.6mg




Beta-sitosterol

1.1mg



SFA 17:0

0.2g



TFA 18:1 t

0.8g


PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.3g


MUFA 18:1 c

4.8g


PUFA 18:2 n-6 c,c

0.6g





Fatty acids, total trans-monoenoic

0.8g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pfirsich crisp

A typical serving 246.88 gramm of Pfirsich crisp (246.88 grams) contains approximately 503.6168 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pfirsich crisp depends on the ingredients and preparation method. On average, one serving 246.88 gramm (246.88 grams) of Pfirsich crisp contains approximately 24.8815 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pfirsich crisp depends on the ingredients exists in it. On average, 246.88 gramm of Pfirsich crisp (about 246.88 grams) contains approximately 5.9786 grams of protein.

On average, 246.88 gramm (about 246.88 grams) contains about 39.9719 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 246.88 gramm (about 246.88 grams) contains about 67.938 grams of carbohydrates.

Pfirsich crisp contains approximately 5.1223 grams of fiber in 246.88 gramm (about 246.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 504 calories?

The amount of exercise required to burn off 246.88 gramm Pfirsich crisp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.