Pfirsich crisp
Common Food
Total Energy
503.6
kcal
% from carbs
% from protein
% from fats
In 246.9 g
% daily value
Total Fat
24.9g
38.3%
Saturated
14.9g
74.3%
Trans Fats
0.9g
Polyunsaturated
1.5g
Monounsaturated
6.5g
Cholesterol
61mg
20.3%
Sodium, Na
339.1mg
14.7%
Potassium, K
429mg
9.1%
Total Carbohydrates
67.9g
24.7%
Fiber
5.1g
18.3%
Sugars
40g
79.9%
Starch
11.7g
Protein
6g
12%
Water
145.9g
Ash
2.2g
Sucrose
33.6g
Glucose
3.4g
Fructose
2.7g
Maltose
0.1g
Energy
2109.8kJ
Galactose
0.1g
Calcium, Ca
58.4mg
Iron, Fe
2.2mg
Magnesium, Mg
48.7mg
Phosphorus, P
139mg
Zinc, Zn
1.2mg
Copper, Cu
0.2mg
Fluoride, F
7UG
Manganese, Mn
1.1mg
Selenium, Se
11.9UG
Vitamin A, IU
1213IU
Retinol
190.4UG
Vitamin A, RAE
218.8UG
Carotene, beta
295UG
Vitamin E (alpha-tocopherol)
1.9mg
Cryptoxanthin, beta
104UG
Lycopene
0.1UG
Lutein + zeaxanthin
180.8UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
10.2mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
2.4mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
42.4UG
Choline, total
25.2mg
Vitamin K (phylloquinone)
6.6UG
Folic acid
24.1UG
Folate, food
18.3UG
Folate, DFE
59.3UG
Betaine
11.6mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
1g
Glutamic acid
1.3g
Glycine
0.2g
Proline
0.3g
Serine
0.3g
SFA 4:0
0.9g
SFA 6:0
0.6g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.7g
SFA 14:0
2.1g
SFA 16:0
6.4g
SFA 18:0
2.9g
MUFA 18:1
6.2g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
MUFA 16:1
0.3g
Phytosterols
15.6mg
Beta-sitosterol
1.1mg
SFA 17:0
0.2g
TFA 18:1 t
0.8g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.8g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.8g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.