Pfirsich pie

Common Food

Total Energy

63.5

kcal

57.76

% from carbs

3.11

% from protein

39.13

% from fats

In 28.4 g

% daily value

Total Fat

2.8g

4.4%

Saturated

0.4g

2.1%

Polyunsaturated

1.1g

Monounsaturated

1.2g

Sodium, Na

61.5mg

2.7%

Potassium, K

35.4mg

0.8%

Total Carbohydrates

9.3g

3.4%

Fiber

0.2g

0.8%

Sugars

4.6g

9.2%

Protein

0.5g

1.1%

Water

15.4g

Ash

0.2g

Energy

265.4kJ

Calcium, Ca

2.3mg

Iron, Fe

0.1mg

Magnesium, Mg

1.7mg

Phosphorus, P

6.2mg

Selenium, Se

0.4UG

Vitamin A, IU

39.7IU

Retinol

1.1UG

Vitamin A, RAE

2.8UG

Carotene, beta

18.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

7.1UG

Lutein + zeaxanthin

4.3UG

Vitamin C, total ascorbic acid

0.3mg

Niacin

0.1mg

Folate, total

8.2UG

Choline, total

2mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

7.1UG

Folate, food

1.1UG

Folate, DFE

13UG

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1.2g

PUFA 18:2

1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pfirsich pie

A typical serving 28.35 gramm of Pfirsich pie (28.35 grams) contains approximately 63.504 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pfirsich pie depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Pfirsich pie contains approximately 2.835 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pfirsich pie depends on the ingredients exists in it. On average, 28.35 gramm of Pfirsich pie (about 28.35 grams) contains approximately 0.5387 grams of protein.

On average, 28.35 gramm (about 28.35 grams) contains about 4.6012 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramm (about 28.35 grams) contains about 9.3272 grams of carbohydrates.

Pfirsich pie contains approximately 0.2268 grams of fiber in 28.35 gramm (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 64 calories?

The amount of exercise required to burn off 28.35 gramm Pfirsich pie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.