Pfirsich smoothie

Common Food

Total Energy

98.9

kcal

64.89

% from carbs

18.2

% from protein

16.91

% from fats

In 202 g

% daily value


Total Fat

1.9g

3%


Saturated

1.1g

5.4%


Polyunsaturated

0.1g


Monounsaturated

0.6g


Cholesterol

7mg

2.3%


Sodium, Na

53.3mg

2.3%


Potassium, K

358.1mg

7.6%


Total Carbohydrates

16.4g

5.9%


Fiber

1.5g

5.3%


Sugars

11.6g

23.2%


Alcohol

0.4g


Protein

4.6g

9.1%


Water

177.5g





Ash

1.2g


Sucrose

4.7g


Glucose

1.9g


Fructose

1.5g



Maltose

0.1g



Energy

415.9kJ


Galactose

0.1g


Calcium, Ca

138.7mg


Iron, Fe

0.3mg


Magnesium, Mg

23mg


Phosphorus, P

123.8mg


Zinc, Zn

0.7mg


Copper, Cu

0.1mg


Fluoride, F

7.3UG


Manganese, Mn

0.1mg


Selenium, Se

2.9UG


Vitamin A, IU

481.5IU


Retinol

43.1UG


Vitamin A, RAE

59.6UG


Carotene, beta

160.5UG



Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

40IU


Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

1UG


Cryptoxanthin, beta

66.2UG



Lutein + zeaxanthin

89.9UG









Vitamin C, total ascorbic acid

7.4mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

0.9mg


Pantothenic acid

0.5mg


Vitamin B-6

0.1mg


Folate, total

10.1UG


Vitamin B-12

0.4UG


Choline, total

9.5mg



Vitamin K (phylloquinone)

2.6UG



Folate, food

10.1UG


Folate, DFE

10.1UG


Betaine

0.3mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.3g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.1g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.7g


Glutamic acid

0.8g


Glycine

0.1g


Proline

0.4g


Serine

0.2g


SFA 4:0

0.1g






SFA 14:0

0.2g


SFA 16:0

0.5g


SFA 18:0

0.2g


MUFA 18:1

0.5g


PUFA 18:2

0.1g











Phytosterols

9.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pfirsich smoothie

A typical serving 202 gramm of Pfirsich smoothie (202 grams) contains approximately 98.9212 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pfirsich smoothie depends on the ingredients and preparation method. On average, one serving 202 gramm (202 grams) of Pfirsich smoothie contains approximately 1.9391 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pfirsich smoothie depends on the ingredients exists in it. On average, 202 gramm of Pfirsich smoothie (about 202 grams) contains approximately 4.5686 grams of protein.

On average, 202 gramm (about 202 grams) contains about 11.5775 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 202 gramm (about 202 grams) contains about 16.3595 grams of carbohydrates.

Pfirsich smoothie contains approximately 1.4821 grams of fiber in 202 gramm (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 99 calories?

The amount of exercise required to burn off 202 gramm Pfirsich smoothie

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.