Pfirsich smoothie
Common Food
Total Energy
98.9
kcal
% from carbs
% from protein
% from fats
In 202 g
% daily value
Total Fat
1.9g
3%
Saturated
1.1g
5.4%
Polyunsaturated
0.1g
Monounsaturated
0.6g
Cholesterol
7mg
2.3%
Sodium, Na
53.3mg
2.3%
Potassium, K
358.1mg
7.6%
Total Carbohydrates
16.4g
5.9%
Fiber
1.5g
5.3%
Sugars
11.6g
23.2%
Alcohol
0.4g
Protein
4.6g
9.1%
Water
177.5g
Ash
1.2g
Sucrose
4.7g
Glucose
1.9g
Fructose
1.5g
Maltose
0.1g
Energy
415.9kJ
Galactose
0.1g
Calcium, Ca
138.7mg
Iron, Fe
0.3mg
Magnesium, Mg
23mg
Phosphorus, P
123.8mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Fluoride, F
7.3UG
Manganese, Mn
0.1mg
Selenium, Se
2.9UG
Vitamin A, IU
481.5IU
Retinol
43.1UG
Vitamin A, RAE
59.6UG
Carotene, beta
160.5UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
40IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
1UG
Cryptoxanthin, beta
66.2UG
Lutein + zeaxanthin
89.9UG
Vitamin C, total ascorbic acid
7.4mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
0.9mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
10.1UG
Vitamin B-12
0.4UG
Choline, total
9.5mg
Vitamin K (phylloquinone)
2.6UG
Folate, food
10.1UG
Folate, DFE
10.1UG
Betaine
0.3mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.1g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.7g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.5g
SFA 18:0
0.2g
MUFA 18:1
0.5g
PUFA 18:2
0.1g
Phytosterols
9.9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pfirsich smoothie
How Many Calories Are in Pfirsich smoothie?
How Many Calories Are in Pfirsich smoothie?
How Much Fat Is in Pfirsich smoothie?
How Much Fat Is in Pfirsich smoothie?
How Much Protein is in Pfirsich smoothie?
How Much Protein is in Pfirsich smoothie?
How Much Sugar is in Pfirsich smoothie?
How Much Sugar is in Pfirsich smoothie?
How Much carbohydrates (carbs) is in Pfirsich smoothie?
How Much carbohydrates (carbs) is in Pfirsich smoothie?
How Much Fiber is in Pfirsich smoothie?
How Much Fiber is in Pfirsich smoothie?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.