Pfirsich kefir
Common Food
31.02
% from protein55.19
% from carbs55.19
% from fatNutrition Facts
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Pfirsich kefir Nutrients FAQs
Nutrients
- Vitamin A:Pfirsich kefir has 115.15 IU of Vitamin A.
- Vitamin B-12:Pfirsich kefir has 0.637 UG of Vitamin B-12.
- Vitamin B-6:Pfirsich kefir has 0.1076 mg of Vitamin B-6.
- Vitamin C:Pfirsich kefir has 2.45 mg of Vitamin C.
- Vitamin D:Pfirsich kefir has 2.45 IU of Vitamin D.
- Pfirsich kefir has 303.04mg of Calcium.
- Pfirsich kefir has 471.82mg of Sodium, Na.
- Pfirsich kefir has 390.11mg of Potassium, K.
- Pfirsich kefir has 0.1717mg of Iron.
What is the calorie content of Pfirsich kefir?
A typical serving 257 gramm (257 grams) of Pfirsich kefir contains approximately 143 calories.
You can check the exact calorie content by logging Pfirsich kefir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pfirsich kefir have?
The amount of fat in Pfirsich kefir depends on the ingredients and preparation method. On average, one serving 257 gramm (257 grams) of Pfirsich kefir contains approximately 2.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pfirsich kefir have?
The protein content in Pfirsich kefir depends on the ingredients exists in it. On average, 257 gramm (257 grams) of Pfirsich kefir contains approximately 11.23 grams of protein.
Know your exact protein requirement and how much protein you get from Pfirsich kefir, Download Nutribit app for healthier you!
How much sugar does a Pfirsich kefir have?
On average, 257 gramm (257 grams) contains about 19.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pfirsich kefir.
How Much carbohydrates (carbs) is in Pfirsich kefir?
The amount of carbohydrates (carbs) in Pfirsich kefir depends on its serving size and preparation. On average, 257 gramm (257 grams) contains about 19.98 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pfirsich kefir.
How Much Fiber is in Pfirsich kefir?
Pfirsich kefir contains approximately 0.12 grams of fiber in 257 gramm (257 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pfirsich kefir for healthier you!
What vitamins and minerals are in a Pfirsich kefir?
Vitamins in Pfirsich kefir:
Pfirsich kefir contains following minerals:
General
Does Pfirsich kefir contain caffeine?
Pfirsich kefir does not contain any caffeine.
Does Pfirsich kefir contain alcohol?
Pfirsich kefir does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pfirsich kefir?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pfirsich kefir and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pfirsich kefir quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pfirsich kefir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pfirsich kefir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pfirsich kefir for free?
Yes! Since Pfirsich kefir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pfirsich kefir with water tracking feature?
Nutribit automatically calculates the water content of Pfirsich kefir and adds it to your daily hydration log. Simply log Pfirsich kefir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pfirsich kefir as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pfirsich kefir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pfirsich kefir nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pfirsich kefir data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pfirsich kefir
Protein and Vitamin B-12 in Pfirsich kefir supports bone health.
Protein in Pfirsich kefir plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pfirsich kefir is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pfirsich kefir supports building and repairing tissues.
Builds and repairs tissues in Pfirsich kefir is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pfirsich kefir supports immune function.
Supports immune function in Pfirsich kefir is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pfirsich kefir helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pfirsich kefir is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pfirsich kefir provides energy.
Provides energy in Pfirsich kefir can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pfirsich kefir supports muscle growth and strength.
Supports muscle growth and strength in Pfirsich kefir is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pfirsich kefir helps in weight management.
Helps in weight management in Pfirsich kefir promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pfirsich kefir aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pfirsich kefir is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pfirsich kefir improves skin, hair, and nails.
Improves skin, hair, and nails in Pfirsich kefir is essential for the health and growth of hair, skin, and nails.
Protein in Pfirsich kefir regulates blood sugar levels.
Regulates blood sugar levels in Pfirsich kefir helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pfirsich kefir supports red blood cell production
Vitamin B12 in Pfirsich kefir plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pfirsich kefir boosts energy levels
Vitamin B12 in Pfirsich kefir aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pfirsich kefir promotes brain health
Vitamin B12 in Pfirsich kefir supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pfirsich kefir aids in DNA synthesis
Vitamin B12 in Pfirsich kefir is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pfirsich kefir improves mood and mental health
Vitamin B12 in Pfirsich kefir helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pfirsich kefir maintains healthy skin, hair, and nails
Vitamin B12 in Pfirsich kefir contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pfirsich kefir prevents birth defects
Vitamin B12 in Pfirsich kefir during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pfirsich kefir reduces risk of macular degeneration
Vitamin B12 in Pfirsich kefir lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pfirsich kefir supports cardiovascular health
Vitamin B12 in Pfirsich kefir helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pfirsich kefir supports bone health.
Calcium in Pfirsich kefir is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pfirsich kefir supports muscle function.
Calcium in Pfirsich kefir plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pfirsich kefir supports heart health.
Calcium in Pfirsich kefir helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pfirsich kefir supports nerve transmission.
Calcium in Pfirsich kefir is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pfirsich kefir supports blood clotting.
Calcium in Pfirsich kefir is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pfirsich kefir supports hormonal secretion.
Calcium in Pfirsich kefir regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pfirsich kefir supports weight management.
Calcium in Pfirsich kefir may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pfirsich kefir supports dental health.
Calcium in Pfirsich kefir strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pfirsich kefir supports blood pressure regulation.
Calcium in Pfirsich kefir, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pfirsich kefir supports fluid balance.
Maintains Fluid Balance in Pfirsich kefir helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pfirsich kefir supports nerve function.
Supports Nerve Function in Pfirsich kefir helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pfirsich kefir helps regulate blood pressure.
Regulates Blood Pressure in Pfirsich kefir helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pfirsich kefir supports muscle function.
Aids Muscle Function in Pfirsich kefir helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pfirsich kefir aids nutrient absorption.
Improves Nutrient Absorption in Pfirsich kefir assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pfirsich kefir helps balance pH levels.
Balances pH Levels in Pfirsich kefir helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pfirsich kefir supports bone health.
Supports Bone Health in Pfirsich kefir helps retain calcium and prevent the loss of bone density over time.
How to burn 143 calories?
The amount of exercise required to burn off 257 gramm Pfirsich kefir
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.