Pfirsich muffin
Common Food
4.95
% from protein54.3
% from carbs54.3
% from fatNutrition Facts
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Pfirsich muffin Nutrients FAQs
Nutrients
- Vitamin A:Pfirsich muffin has 187.3572 IU of Vitamin A.
- Vitamin B-12:Pfirsich muffin has 0.1424 UG of Vitamin B-12.
- Vitamin B-6:Pfirsich muffin has 0.0556 mg of Vitamin B-6.
- Vitamin C:Pfirsich muffin has 2.0418 mg of Vitamin C.
- Vitamin D:Pfirsich muffin has 13.1187 IU of Vitamin D.
- Pfirsich muffin has 31.3863mg of Calcium.
- Pfirsich muffin has 412.0529mg of Sodium, Na.
- Pfirsich muffin has 137.6713mg of Potassium, K.
- Pfirsich muffin has 1.8939mg of Iron.
What is the calorie content of Pfirsich muffin?
A typical serving 130 gramm (130 grams) of Pfirsich muffin contains approximately 433 calories.
You can check the exact calorie content by logging Pfirsich muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pfirsich muffin have?
The amount of fat in Pfirsich muffin depends on the ingredients and preparation method. On average, one serving 130 gramm (130 grams) of Pfirsich muffin contains approximately 19.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pfirsich muffin have?
The protein content in Pfirsich muffin depends on the ingredients exists in it. On average, 130 gramm (130 grams) of Pfirsich muffin contains approximately 5.41 grams of protein.
Know your exact protein requirement and how much protein you get from Pfirsich muffin, Download Nutribit app for healthier you!
How much sugar does a Pfirsich muffin have?
On average, 130 gramm (130 grams) contains about 35.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pfirsich muffin.
How Much carbohydrates (carbs) is in Pfirsich muffin?
The amount of carbohydrates (carbs) in Pfirsich muffin depends on its serving size and preparation. On average, 130 gramm (130 grams) contains about 59.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pfirsich muffin.
How Much Fiber is in Pfirsich muffin?
Pfirsich muffin contains approximately 1.33 grams of fiber in 130 gramm (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pfirsich muffin for healthier you!
What vitamins and minerals are in a Pfirsich muffin?
Vitamins in Pfirsich muffin:
Pfirsich muffin contains following minerals:
General
Does Pfirsich muffin contain caffeine?
Pfirsich muffin does not contain any caffeine.
Does Pfirsich muffin contain alcohol?
Pfirsich muffin contains approximately 0g of alcohol in 130 gramm (130 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pfirsich muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pfirsich muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pfirsich muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pfirsich muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pfirsich muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pfirsich muffin for free?
Yes! Since Pfirsich muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pfirsich muffin with water tracking feature?
Nutribit automatically calculates the water content of Pfirsich muffin and adds it to your daily hydration log. Simply log Pfirsich muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pfirsich muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pfirsich muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pfirsich muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pfirsich muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pfirsich muffin
Total Carbohydrates in Pfirsich muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pfirsich muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pfirsich muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pfirsich muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pfirsich muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pfirsich muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pfirsich muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pfirsich muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pfirsich muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Pfirsich muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pfirsich muffin enhances brain function and helps improve memory and focus.
Glucose from Pfirsich muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pfirsich muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pfirsich muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pfirsich muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Pfirsich muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pfirsich muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pfirsich muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pfirsich muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pfirsich muffin, help regulate blood pressure and reduce hypertension risk.
Folate in Pfirsich muffin supports DNA synthesis.
Vitamin B9 in Pfirsich muffin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pfirsich muffin promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pfirsich muffin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pfirsich muffin helps prevent anemia.
Folate in Pfirsich muffin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pfirsich muffin supports heart health.
Vitamin B9 in Pfirsich muffin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pfirsich muffin improves brain function.
Folate in Pfirsich muffin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pfirsich muffin boosts immune function.
Adequate Boosts Immune Function in Pfirsich muffin supports immune function by helping in the production of white blood cells.
Folate in Pfirsich muffin promotes healthy skin and hair.
Vitamin B9 in Pfirsich muffin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pfirsich muffin regulates mood and mental health.
Folate in Pfirsich muffin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pfirsich muffin supports digestive health.
Folate in Pfirsich muffin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pfirsich muffin supports antioxidant protection.
Antioxidant Protection in Pfirsich muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pfirsich muffin supports thyroid function.
Thyroid Function in Pfirsich muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pfirsich muffin supports immune system health.
Immune System Support in Pfirsich muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pfirsich muffin supports heart health.
Heart Health in Pfirsich muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pfirsich muffin supports cancer prevention.
Cancer Prevention in Pfirsich muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pfirsich muffin supports cognitive function.
Cognitive Function in Pfirsich muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pfirsich muffin supports skin health.
Skin Health in Pfirsich muffin helps protect the skin from UV damage and supports wound healing.
Selenium in Pfirsich muffin supports reproductive health.
Reproductive Health in Pfirsich muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pfirsich muffin provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pfirsich muffin helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pfirsich muffin supports fluid balance.
Maintains Fluid Balance in Pfirsich muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pfirsich muffin supports nerve function.
Supports Nerve Function in Pfirsich muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pfirsich muffin helps regulate blood pressure.
Regulates Blood Pressure in Pfirsich muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pfirsich muffin supports muscle function.
Aids Muscle Function in Pfirsich muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pfirsich muffin aids nutrient absorption.
Improves Nutrient Absorption in Pfirsich muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pfirsich muffin helps balance pH levels.
Balances pH Levels in Pfirsich muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pfirsich muffin supports bone health.
Supports Bone Health in Pfirsich muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 433 calories?
The amount of exercise required to burn off 130 gramm Pfirsich muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.