Mole Poblano
Main, Spicy, Rich
18.18
% from protein32.73
% from carbs32.73
% from fatNutrition Facts
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Mole Poblano Nutrients FAQs
Nutrients
- Vitamin C:Mole Poblano has 35 mg of Vitamin C.
- Mole Poblano has 250mg of Calcium.
- Mole Poblano has 700mg of Sodium, Na.
- Mole Poblano has 500mg of Potassium, K.
- Mole Poblano has 4mg of Iron.
What is the calorie content of Mole Poblano?
A typical serving 1 Serving (220 grams) of Mole Poblano contains approximately 450 calories.
You can check the exact calorie content by logging Mole Poblano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mole Poblano have?
The amount of fat in Mole Poblano depends on the ingredients and preparation method. On average, one serving 1 Serving (220 grams) of Mole Poblano contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mole Poblano have?
The protein content in Mole Poblano depends on the ingredients exists in it. On average, 1 Serving (220 grams) of Mole Poblano contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Mole Poblano, Download Nutribit app for healthier you!
How much sugar does a Mole Poblano have?
On average, 1 Serving (220 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mole Poblano.
How Much carbohydrates (carbs) is in Mole Poblano?
The amount of carbohydrates (carbs) in Mole Poblano depends on its serving size and preparation. On average, 1 Serving (220 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mole Poblano.
How Much Fiber is in Mole Poblano?
Mole Poblano contains approximately 10 grams of fiber in 1 Serving (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mole Poblano for healthier you!
What vitamins and minerals are in a Mole Poblano?
Vitamins in Mole Poblano:
Mole Poblano contains following minerals:
General
Does Mole Poblano contain caffeine?
Mole Poblano does not contain any caffeine.
Does Mole Poblano contain alcohol?
Mole Poblano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mole Poblano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mole Poblano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mole Poblano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mole Poblano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mole Poblano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mole Poblano for free?
Yes! Since Mole Poblano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mole Poblano with water tracking feature?
Nutribit automatically calculates the water content of Mole Poblano and adds it to your daily hydration log. Simply log Mole Poblano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mole Poblano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mole Poblano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mole Poblano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mole Poblano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mole Poblano
Fiber and Zinc in Mole Poblano improves skin health.
Fiber in Mole Poblano helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mole Poblano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Mole Poblano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mole Poblano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mole Poblano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mole Poblano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mole Poblano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mole Poblano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mole Poblano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mole Poblano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mole Poblano aids weight management by helping you feel full longer.
Fiber-rich carbs from Mole Poblano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mole Poblano enhances brain function and helps improve memory and focus.
Glucose from Mole Poblano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mole Poblano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mole Poblano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mole Poblano promotes gut health by feeding beneficial gut bacteria.
Fiber in Mole Poblano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mole Poblano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mole Poblano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mole Poblano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mole Poblano, help regulate blood pressure and reduce hypertension risk.
Protein in Mole Poblano supports building and repairing tissues.
Builds and repairs tissues in Mole Poblano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mole Poblano supports immune function.
Supports immune function in Mole Poblano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mole Poblano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mole Poblano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mole Poblano provides energy.
Provides energy in Mole Poblano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mole Poblano supports muscle growth and strength.
Supports muscle growth and strength in Mole Poblano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mole Poblano helps in weight management.
Helps in weight management in Mole Poblano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mole Poblano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mole Poblano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mole Poblano supports bone health.
Supports bone health in Mole Poblano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mole Poblano improves skin, hair, and nails.
Improves skin, hair, and nails in Mole Poblano is essential for the health and growth of hair, skin, and nails.
Protein in Mole Poblano regulates blood sugar levels.
Regulates blood sugar levels in Mole Poblano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mole Poblano supports digestion.
Fiber in Mole Poblano aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mole Poblano supports heart health.
Soluble fiber in Mole Poblano can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mole Poblano aids in weight management.
Fiber-rich foods in Mole Poblano increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mole Poblano regulates blood sugar.
Fiber in Mole Poblano helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mole Poblano promotes gut health.
Fiber in Mole Poblano acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mole Poblano lowers the risk of colon cancer.
A high-fiber diet from Mole Poblano is linked to a reduced risk of colon cancer.
Fiber in Mole Poblano helps lower blood pressure.
Adequate fiber in Mole Poblano may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mole Poblano boosts immune function.
Fiber in Mole Poblano supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mole Poblano reduces the risk of type 2 diabetes.
Fiber in Mole Poblano can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mole Poblano supports bone health.
Calcium in Mole Poblano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mole Poblano supports muscle function.
Calcium in Mole Poblano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mole Poblano supports heart health.
Calcium in Mole Poblano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mole Poblano supports nerve transmission.
Calcium in Mole Poblano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mole Poblano supports blood clotting.
Calcium in Mole Poblano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mole Poblano supports hormonal secretion.
Calcium in Mole Poblano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mole Poblano supports weight management.
Calcium in Mole Poblano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mole Poblano supports dental health.
Calcium in Mole Poblano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mole Poblano supports blood pressure regulation.
Calcium in Mole Poblano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mole Poblano supports fluid balance.
Maintains Fluid Balance in Mole Poblano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mole Poblano supports nerve function.
Supports Nerve Function in Mole Poblano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mole Poblano helps regulate blood pressure.
Regulates Blood Pressure in Mole Poblano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mole Poblano supports muscle function.
Aids Muscle Function in Mole Poblano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mole Poblano aids nutrient absorption.
Improves Nutrient Absorption in Mole Poblano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mole Poblano helps balance pH levels.
Balances pH Levels in Mole Poblano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mole Poblano supports bone health.
Supports Bone Health in Mole Poblano helps retain calcium and prevent the loss of bone density over time.
Iodine in Mole Poblano supports thyroid health.
Thyroid Health in Mole Poblano is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Mole Poblano supports cognitive function.
Cognitive Function in Mole Poblano helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Mole Poblano strengthens the immune system.
Immune System Support in Mole Poblano helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Mole Poblano supports hormonal balance.
Hormonal Balance in Mole Poblano helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Mole Poblano supports skin health.
Skin Health in Mole Poblano is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Mole Poblano supports detoxification.
Detoxification in Mole Poblano assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Mole Poblano supports fetal development.
Fetal Development in Mole Poblano is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Mole Poblano helps regulate metabolism.
Metabolism Regulation in Mole Poblano ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Mole Poblano promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Mole Poblano is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Mole Poblano boosts immune system
Boosts Immune System in Mole Poblano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mole Poblano promotes wound healing
Promotes Wound Healing in Mole Poblano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mole Poblano supports growth and development
Supports Growth and Development in Mole Poblano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mole Poblano enhances brain function
Enhances Brain Function in Mole Poblano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mole Poblano regulates hormonal balance
Regulates Hormonal Balance in Mole Poblano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mole Poblano supports healthy vision
Supports Healthy Vision in Mole Poblano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mole Poblano improves digestive health
Improves Digestive Health in Mole Poblano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mole Poblano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mole Poblano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mole Poblano reduces inflammation
Reduces Inflammation in Mole Poblano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 Serving Mole Poblano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.