Mole Poblano

Main, Spicy, Rich

Total Energy

450

kcal

32.73

% from carbs

18.18

% from protein

49.09

% from fats

In 220 g

% daily value

Total Fat

30g

46.2%

Saturated

9g

45%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

700mg

30.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

28g

Protein

25g

50%

Water

80g

Glucose

4g

Sucrose

3g

Lactose

1g

Vitamin A, RAE

140UG

Vitamin C, total ascorbic acid

35mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

4MG_ATE

Biotin

0.9UG

Folic acid

20UG

Iron, Fe

4mg

Calcium, Ca

250mg

Zinc, Zn

1.5mg

Magnesium, Mg

35mg

Iodine, I

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mole Poblano

A typical serving 1 Serving of Mole Poblano (220 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mole Poblano depends on the ingredients and preparation method. On average, one serving 1 Serving (220 grams) of Mole Poblano contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mole Poblano depends on the ingredients exists in it. On average, 1 Serving of Mole Poblano (about 220 grams) contains approximately 25 grams of protein.

On average, 1 Serving (about 220 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 220 grams) contains about 45 grams of carbohydrates.

Mole Poblano contains approximately 10 grams of fiber in 1 Serving (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Serving Mole Poblano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.