Poblano peper

Common Food

14.6

% from protein

78.83

% from carbs

78.83

% from fat
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Nutrition Facts

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Serving size
In 64 g(64g)
Amount per serving
Calories
12.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.9 mg
0.1%

Potassium, K 112 mg
2.4%

Total Carbohydrates 3 g
1.1%

Fiber 1.1 g
3.9%

Sugars 1.5 g
3.1%

Protein 0.6 g
1.1%

Water 60.1 g

Vitamin A 236.8 IU

Retinol 0 UG

Vitamin A, RAE 11.5 UG

Carotene, beta 133.1 UG

Carotene, alpha 13.4 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 218.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 51.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 6.4 UG

Folic acid 0 UG

Folate, food 6.4 UG

Folate, DFE 6.4 UG

Vitamin B-12 0 UG

Choline, total 3.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.7 UG

Calcium 6.4 mg

Iron 0.2 mg

Magnesium 6.4 mg

Phosphorus, P 12.8 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 0.3 g

Sucrose 0.1 g

Glucose 0.7 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 53.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Poblano peper Nutrients FAQs

Nutrients

What is the calorie content of Poblano peper?

A typical serving 1 peper (64 grams) of Poblano peper contains approximately 13 calories.

You can check the exact calorie content by logging Poblano peper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poblano peper have?

The amount of fat in Poblano peper depends on the ingredients and preparation method. On average, one serving 1 peper (64 grams) of Poblano peper contains approximately 0.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poblano peper have?

The protein content in Poblano peper depends on the ingredients exists in it. On average, 1 peper (64 grams) of Poblano peper contains approximately 0.55 grams of protein.

Know your exact protein requirement and how much protein you get from Poblano peper, Download Nutribit app for healthier you!

How much sugar does a Poblano peper have?

On average, 1 peper (64 grams) contains about 1.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poblano peper.

How Much carbohydrates (carbs) is in Poblano peper?

The amount of carbohydrates (carbs) in Poblano peper depends on its serving size and preparation. On average, 1 peper (64 grams) contains about 2.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poblano peper.

How Much Fiber is in Poblano peper?

Poblano peper contains approximately 1.09 grams of fiber in 1 peper (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poblano peper for healthier you!

What vitamins and minerals are in a Poblano peper?

Vitamins in Poblano peper:

  • Vitamin A:Poblano peper has 236.8 IU of Vitamin A.
  • Vitamin B-6:Poblano peper has 0.1434 mg of Vitamin B-6.
  • Vitamin C:Poblano peper has 51.456 mg of Vitamin C.

Poblano peper contains following minerals:

  • Poblano peper has 6.4mg of Calcium.
  • Poblano peper has 1.92mg of Sodium, Na.
  • Poblano peper has 112mg of Potassium, K.
  • Poblano peper has 0.2176mg of Iron.

General

Does Poblano peper contain caffeine?

Poblano peper does not contain any caffeine.

Does Poblano peper contain alcohol?

Poblano peper does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poblano peper?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poblano peper and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poblano peper quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poblano peper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poblano peper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poblano peper for free?

Yes! Since Poblano peper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poblano peper with water tracking feature?

Nutribit automatically calculates the water content of Poblano peper and adds it to your daily hydration log. Simply log Poblano peper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poblano peper as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poblano peper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poblano peper nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poblano peper data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poblano peper

How to burn 13 calories?

The amount of exercise required to burn off 1 peper Poblano peper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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