Karpatka polonais
Common Food
6.14
% from protein31.92
% from carbs31.92
% from fatNutrition Facts
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Karpatka polonais Nutrients FAQs
Nutrients
- Vitamin A:Karpatka polonais has 945.6812 IU of Vitamin A.
- Vitamin B-12:Karpatka polonais has 0.4402 UG of Vitamin B-12.
- Vitamin B-6:Karpatka polonais has 0.0749 mg of Vitamin B-6.
- Vitamin C:Karpatka polonais has 0.2 mg of Vitamin C.
- Vitamin D:Karpatka polonais has 39.8612 IU of Vitamin D.
- Karpatka polonais has 77.0579mg of Calcium.
- Karpatka polonais has 309.4875mg of Sodium, Na.
- Karpatka polonais has 90.6522mg of Potassium, K.
- Karpatka polonais has 1.2497mg of Iron.
What is the calorie content of Karpatka polonais?
A typical serving 109.31 gramme (109.31 grams) of Karpatka polonais contains approximately 388 calories.
You can check the exact calorie content by logging Karpatka polonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Karpatka polonais have?
The amount of fat in Karpatka polonais depends on the ingredients and preparation method. On average, one serving 109.31 gramme (109.31 grams) of Karpatka polonais contains approximately 26.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Karpatka polonais have?
The protein content in Karpatka polonais depends on the ingredients exists in it. On average, 109.31 gramme (109.31 grams) of Karpatka polonais contains approximately 5.99 grams of protein.
Know your exact protein requirement and how much protein you get from Karpatka polonais, Download Nutribit app for healthier you!
How much sugar does a Karpatka polonais have?
On average, 109.31 gramme (109.31 grams) contains about 16.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karpatka polonais.
How Much carbohydrates (carbs) is in Karpatka polonais?
The amount of carbohydrates (carbs) in Karpatka polonais depends on its serving size and preparation. On average, 109.31 gramme (109.31 grams) contains about 31.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Karpatka polonais.
How Much Fiber is in Karpatka polonais?
Karpatka polonais contains approximately 0.39 grams of fiber in 109.31 gramme (109.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Karpatka polonais for healthier you!
What vitamins and minerals are in a Karpatka polonais?
Vitamins in Karpatka polonais:
Karpatka polonais contains following minerals:
General
Does Karpatka polonais contain caffeine?
Karpatka polonais does not contain any caffeine.
Does Karpatka polonais contain alcohol?
Karpatka polonais contains approximately 0g of alcohol in 109.31 gramme (109.31 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Karpatka polonais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karpatka polonais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Karpatka polonais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Karpatka polonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karpatka polonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Karpatka polonais for free?
Yes! Since Karpatka polonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Karpatka polonais with water tracking feature?
Nutribit automatically calculates the water content of Karpatka polonais and adds it to your daily hydration log. Simply log Karpatka polonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Karpatka polonais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Karpatka polonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Karpatka polonais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Karpatka polonais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Karpatka polonais
Vitamin A and Vitamin B-12 in Karpatka polonais supports bone health.
Vitamin A in Karpatka polonais contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Karpatka polonais is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Karpatka polonais supports eye health.
Vitamin A in Karpatka polonais is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Karpatka polonais boosts immune function.
Vitamin A in Karpatka polonais helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Karpatka polonais promotes healthy skin.
Vitamin A in Karpatka polonais supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Karpatka polonais enhances reproductive health.
Vitamin A in Karpatka polonais plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Karpatka polonais reduces the risk of certain cancers.
Vitamin A in Karpatka polonais helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Karpatka polonais promotes healthy development during pregnancy.
Vitamin A in Karpatka polonais is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Karpatka polonais maintains healthy mucous membranes.
Vitamin A in Karpatka polonais helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Karpatka polonais improves wound healing.
Vitamin A in Karpatka polonais promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Karpatka polonais may reduce the risk of macular degeneration.
Vitamin A in Karpatka polonais, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Karpatka polonais supports red blood cell production
Vitamin B12 in Karpatka polonais plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Karpatka polonais boosts energy levels
Vitamin B12 in Karpatka polonais aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Karpatka polonais promotes brain health
Vitamin B12 in Karpatka polonais supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Karpatka polonais aids in DNA synthesis
Vitamin B12 in Karpatka polonais is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Karpatka polonais improves mood and mental health
Vitamin B12 in Karpatka polonais helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Karpatka polonais maintains healthy skin, hair, and nails
Vitamin B12 in Karpatka polonais contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Karpatka polonais prevents birth defects
Vitamin B12 in Karpatka polonais during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Karpatka polonais reduces risk of macular degeneration
Vitamin B12 in Karpatka polonais lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Karpatka polonais supports cardiovascular health
Vitamin B12 in Karpatka polonais helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Karpatka polonais supports antioxidant protection.
Antioxidant Protection in Karpatka polonais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Karpatka polonais supports thyroid function.
Thyroid Function in Karpatka polonais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Karpatka polonais supports immune system health.
Immune System Support in Karpatka polonais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Karpatka polonais supports heart health.
Heart Health in Karpatka polonais helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Karpatka polonais supports cancer prevention.
Cancer Prevention in Karpatka polonais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Karpatka polonais supports cognitive function.
Cognitive Function in Karpatka polonais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Karpatka polonais supports skin health.
Skin Health in Karpatka polonais helps protect the skin from UV damage and supports wound healing.
Selenium in Karpatka polonais supports reproductive health.
Reproductive Health in Karpatka polonais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Karpatka polonais provides anti-inflammatory effects.
Anti-Inflammatory Effects in Karpatka polonais helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 388 calories?
The amount of exercise required to burn off 109.31 gramme Karpatka polonais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.