Karpatka polaca
Common Food
6.14
% from protein31.92
% from carbs31.92
% from fatNutrition Facts
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Karpatka polaca Nutrients FAQs
Nutrients
- Vitamin A:Karpatka polaca has 945.6812 IU of Vitamin A.
- Vitamin B-12:Karpatka polaca has 0.4402 UG of Vitamin B-12.
- Vitamin B-6:Karpatka polaca has 0.0749 mg of Vitamin B-6.
- Vitamin C:Karpatka polaca has 0.2 mg of Vitamin C.
- Vitamin D:Karpatka polaca has 39.8612 IU of Vitamin D.
- Karpatka polaca has 77.0579mg of Calcium.
- Karpatka polaca has 309.4875mg of Sodium, Na.
- Karpatka polaca has 90.6522mg of Potassium, K.
- Karpatka polaca has 1.2497mg of Iron.
What is the calorie content of Karpatka polaca?
A typical serving 1 small slice (109.31 grams) of Karpatka polaca contains approximately 388 calories.
You can check the exact calorie content by logging Karpatka polaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Karpatka polaca have?
The amount of fat in Karpatka polaca depends on the ingredients and preparation method. On average, one serving 1 small slice (109.31 grams) of Karpatka polaca contains approximately 26.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Karpatka polaca have?
The protein content in Karpatka polaca depends on the ingredients exists in it. On average, 1 small slice (109.31 grams) of Karpatka polaca contains approximately 5.99 grams of protein.
Know your exact protein requirement and how much protein you get from Karpatka polaca, Download Nutribit app for healthier you!
How much sugar does a Karpatka polaca have?
On average, 1 small slice (109.31 grams) contains about 16.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Karpatka polaca.
How Much carbohydrates (carbs) is in Karpatka polaca?
The amount of carbohydrates (carbs) in Karpatka polaca depends on its serving size and preparation. On average, 1 small slice (109.31 grams) contains about 31.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Karpatka polaca.
How Much Fiber is in Karpatka polaca?
Karpatka polaca contains approximately 0.39 grams of fiber in 1 small slice (109.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Karpatka polaca for healthier you!
What vitamins and minerals are in a Karpatka polaca?
Vitamins in Karpatka polaca:
Karpatka polaca contains following minerals:
General
Does Karpatka polaca contain caffeine?
Karpatka polaca does not contain any caffeine.
Does Karpatka polaca contain alcohol?
Karpatka polaca contains approximately 0g of alcohol in 1 small slice (109.31 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Karpatka polaca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Karpatka polaca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Karpatka polaca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Karpatka polaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Karpatka polaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Karpatka polaca for free?
Yes! Since Karpatka polaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Karpatka polaca with water tracking feature?
Nutribit automatically calculates the water content of Karpatka polaca and adds it to your daily hydration log. Simply log Karpatka polaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Karpatka polaca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Karpatka polaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Karpatka polaca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Karpatka polaca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Karpatka polaca
Vitamin A and Vitamin B-12 in Karpatka polaca supports bone health.
Vitamin A in Karpatka polaca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Karpatka polaca is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Karpatka polaca supports eye health.
Vitamin A in Karpatka polaca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Karpatka polaca boosts immune function.
Vitamin A in Karpatka polaca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Karpatka polaca promotes healthy skin.
Vitamin A in Karpatka polaca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Karpatka polaca enhances reproductive health.
Vitamin A in Karpatka polaca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Karpatka polaca reduces the risk of certain cancers.
Vitamin A in Karpatka polaca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Karpatka polaca promotes healthy development during pregnancy.
Vitamin A in Karpatka polaca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Karpatka polaca maintains healthy mucous membranes.
Vitamin A in Karpatka polaca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Karpatka polaca improves wound healing.
Vitamin A in Karpatka polaca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Karpatka polaca may reduce the risk of macular degeneration.
Vitamin A in Karpatka polaca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Karpatka polaca supports red blood cell production
Vitamin B12 in Karpatka polaca plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Karpatka polaca boosts energy levels
Vitamin B12 in Karpatka polaca aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Karpatka polaca promotes brain health
Vitamin B12 in Karpatka polaca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Karpatka polaca aids in DNA synthesis
Vitamin B12 in Karpatka polaca is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Karpatka polaca improves mood and mental health
Vitamin B12 in Karpatka polaca helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Karpatka polaca maintains healthy skin, hair, and nails
Vitamin B12 in Karpatka polaca contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Karpatka polaca prevents birth defects
Vitamin B12 in Karpatka polaca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Karpatka polaca reduces risk of macular degeneration
Vitamin B12 in Karpatka polaca lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Karpatka polaca supports cardiovascular health
Vitamin B12 in Karpatka polaca helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Karpatka polaca supports antioxidant protection.
Antioxidant Protection in Karpatka polaca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Karpatka polaca supports thyroid function.
Thyroid Function in Karpatka polaca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Karpatka polaca supports immune system health.
Immune System Support in Karpatka polaca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Karpatka polaca supports heart health.
Heart Health in Karpatka polaca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Karpatka polaca supports cancer prevention.
Cancer Prevention in Karpatka polaca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Karpatka polaca supports cognitive function.
Cognitive Function in Karpatka polaca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Karpatka polaca supports skin health.
Skin Health in Karpatka polaca helps protect the skin from UV damage and supports wound healing.
Selenium in Karpatka polaca supports reproductive health.
Reproductive Health in Karpatka polaca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Karpatka polaca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Karpatka polaca helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 388 calories?
The amount of exercise required to burn off 1 small slice Karpatka polaca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.