Huhn speck ranch sandwich
Common Food
33.31
% from protein18.91
% from carbs18.91
% from fatNutrition Facts
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Huhn speck ranch sandwich Nutrients FAQs
Nutrients
- Vitamin A:Huhn speck ranch sandwich has 558.6505 IU of Vitamin A.
- Vitamin B-12:Huhn speck ranch sandwich has 0.9654 UG of Vitamin B-12.
- Vitamin B-6:Huhn speck ranch sandwich has 0.6973 mg of Vitamin B-6.
- Vitamin C:Huhn speck ranch sandwich has 2.653 mg of Vitamin C.
- Vitamin D:Huhn speck ranch sandwich has 15.3325 IU of Vitamin D.
- Vitamin K:Huhn speck ranch sandwich has 2.408 UG of Vitamin K.
- Huhn speck ranch sandwich has 286.0275mg of Calcium.
- Huhn speck ranch sandwich has 996.237mg of Sodium, Na.
- Huhn speck ranch sandwich has 455.048mg of Potassium, K.
- Huhn speck ranch sandwich has 2.8055mg of Iron.
What is the calorie content of Huhn speck ranch sandwich?
A typical serving 212.05 gramm (212.05 grams) of Huhn speck ranch sandwich contains approximately 557 calories.
You can check the exact calorie content by logging Huhn speck ranch sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huhn speck ranch sandwich have?
The amount of fat in Huhn speck ranch sandwich depends on the ingredients and preparation method. On average, one serving 212.05 gramm (212.05 grams) of Huhn speck ranch sandwich contains approximately 28.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huhn speck ranch sandwich have?
The protein content in Huhn speck ranch sandwich depends on the ingredients exists in it. On average, 212.05 gramm (212.05 grams) of Huhn speck ranch sandwich contains approximately 45.41 grams of protein.
Know your exact protein requirement and how much protein you get from Huhn speck ranch sandwich, Download Nutribit app for healthier you!
How much sugar does a Huhn speck ranch sandwich have?
On average, 212.05 gramm (212.05 grams) contains about 4.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huhn speck ranch sandwich.
How Much carbohydrates (carbs) is in Huhn speck ranch sandwich?
The amount of carbohydrates (carbs) in Huhn speck ranch sandwich depends on its serving size and preparation. On average, 212.05 gramm (212.05 grams) contains about 25.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huhn speck ranch sandwich.
How Much Fiber is in Huhn speck ranch sandwich?
Huhn speck ranch sandwich contains approximately 1.01 grams of fiber in 212.05 gramm (212.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huhn speck ranch sandwich for healthier you!
What vitamins and minerals are in a Huhn speck ranch sandwich?
Vitamins in Huhn speck ranch sandwich:
Huhn speck ranch sandwich contains following minerals:
General
Does Huhn speck ranch sandwich contain caffeine?
Huhn speck ranch sandwich does not contain any caffeine.
Does Huhn speck ranch sandwich contain alcohol?
Huhn speck ranch sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huhn speck ranch sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huhn speck ranch sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huhn speck ranch sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huhn speck ranch sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huhn speck ranch sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huhn speck ranch sandwich for free?
Yes! Since Huhn speck ranch sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huhn speck ranch sandwich with water tracking feature?
Nutribit automatically calculates the water content of Huhn speck ranch sandwich and adds it to your daily hydration log. Simply log Huhn speck ranch sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huhn speck ranch sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huhn speck ranch sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huhn speck ranch sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huhn speck ranch sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huhn speck ranch sandwich
Protein and Vitamin B-12 in Huhn speck ranch sandwich supports bone health.
Protein in Huhn speck ranch sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Huhn speck ranch sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Huhn speck ranch sandwich supports heart health.
Calcium in Huhn speck ranch sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Huhn speck ranch sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Huhn speck ranch sandwich supports building and repairing tissues.
Builds and repairs tissues in Huhn speck ranch sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Huhn speck ranch sandwich supports immune function.
Supports immune function in Huhn speck ranch sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Huhn speck ranch sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Huhn speck ranch sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Huhn speck ranch sandwich provides energy.
Provides energy in Huhn speck ranch sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Huhn speck ranch sandwich supports muscle growth and strength.
Supports muscle growth and strength in Huhn speck ranch sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Huhn speck ranch sandwich helps in weight management.
Helps in weight management in Huhn speck ranch sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Huhn speck ranch sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Huhn speck ranch sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Huhn speck ranch sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Huhn speck ranch sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Huhn speck ranch sandwich regulates blood sugar levels.
Regulates blood sugar levels in Huhn speck ranch sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Huhn speck ranch sandwich supports brain health
{{vitamin}} in Huhn speck ranch sandwich supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Huhn speck ranch sandwich boosts immune function
{{vitamin}} in Huhn speck ranch sandwich boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Huhn speck ranch sandwich promotes red blood cell production
{{vitamin}} in Huhn speck ranch sandwich promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Huhn speck ranch sandwich reduces symptoms of PMS
{{vitamin}} in Huhn speck ranch sandwich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Huhn speck ranch sandwich supports heart health
{{vitamin}} in Huhn speck ranch sandwich supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Huhn speck ranch sandwich aids in protein metabolism
{{vitamin}} in Huhn speck ranch sandwich aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Huhn speck ranch sandwich improves mood and reduces depression
{{vitamin}} in Huhn speck ranch sandwich improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Huhn speck ranch sandwich supports healthy pregnancy
{{vitamin}} in Huhn speck ranch sandwich supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Huhn speck ranch sandwich helps prevent anemia
{{vitamin}} in Huhn speck ranch sandwich helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Huhn speck ranch sandwich reduces nausea during pregnancy
{{vitamin}} in Huhn speck ranch sandwich reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Huhn speck ranch sandwich supports red blood cell production
Vitamin B12 in Huhn speck ranch sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huhn speck ranch sandwich boosts energy levels
Vitamin B12 in Huhn speck ranch sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huhn speck ranch sandwich promotes brain health
Vitamin B12 in Huhn speck ranch sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huhn speck ranch sandwich aids in DNA synthesis
Vitamin B12 in Huhn speck ranch sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huhn speck ranch sandwich improves mood and mental health
Vitamin B12 in Huhn speck ranch sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huhn speck ranch sandwich maintains healthy skin, hair, and nails
Vitamin B12 in Huhn speck ranch sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huhn speck ranch sandwich prevents birth defects
Vitamin B12 in Huhn speck ranch sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huhn speck ranch sandwich reduces risk of macular degeneration
Vitamin B12 in Huhn speck ranch sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huhn speck ranch sandwich supports cardiovascular health
Vitamin B12 in Huhn speck ranch sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Huhn speck ranch sandwich supports bone health.
Calcium in Huhn speck ranch sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Huhn speck ranch sandwich supports muscle function.
Calcium in Huhn speck ranch sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Huhn speck ranch sandwich supports nerve transmission.
Calcium in Huhn speck ranch sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Huhn speck ranch sandwich supports blood clotting.
Calcium in Huhn speck ranch sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Huhn speck ranch sandwich supports hormonal secretion.
Calcium in Huhn speck ranch sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Huhn speck ranch sandwich supports weight management.
Calcium in Huhn speck ranch sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Huhn speck ranch sandwich supports dental health.
Calcium in Huhn speck ranch sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Huhn speck ranch sandwich supports blood pressure regulation.
Calcium in Huhn speck ranch sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Huhn speck ranch sandwich supports antioxidant protection.
Antioxidant Protection in Huhn speck ranch sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huhn speck ranch sandwich supports thyroid function.
Thyroid Function in Huhn speck ranch sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huhn speck ranch sandwich supports immune system health.
Immune System Support in Huhn speck ranch sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huhn speck ranch sandwich supports cancer prevention.
Cancer Prevention in Huhn speck ranch sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huhn speck ranch sandwich supports cognitive function.
Cognitive Function in Huhn speck ranch sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huhn speck ranch sandwich supports skin health.
Skin Health in Huhn speck ranch sandwich helps protect the skin from UV damage and supports wound healing.
Selenium in Huhn speck ranch sandwich supports reproductive health.
Reproductive Health in Huhn speck ranch sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huhn speck ranch sandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huhn speck ranch sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Huhn speck ranch sandwich supports fluid balance.
Maintains Fluid Balance in Huhn speck ranch sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Huhn speck ranch sandwich supports nerve function.
Supports Nerve Function in Huhn speck ranch sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Huhn speck ranch sandwich helps regulate blood pressure.
Regulates Blood Pressure in Huhn speck ranch sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Huhn speck ranch sandwich supports muscle function.
Aids Muscle Function in Huhn speck ranch sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Huhn speck ranch sandwich aids nutrient absorption.
Improves Nutrient Absorption in Huhn speck ranch sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Huhn speck ranch sandwich helps balance pH levels.
Balances pH Levels in Huhn speck ranch sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Huhn speck ranch sandwich supports bone health.
Supports Bone Health in Huhn speck ranch sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Huhn speck ranch sandwich boosts immune system
Boosts Immune System in Huhn speck ranch sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Huhn speck ranch sandwich promotes wound healing
Promotes Wound Healing in Huhn speck ranch sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Huhn speck ranch sandwich supports growth and development
Supports Growth and Development in Huhn speck ranch sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Huhn speck ranch sandwich improves skin health
Improves Skin Health in Huhn speck ranch sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Huhn speck ranch sandwich enhances brain function
Enhances Brain Function in Huhn speck ranch sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Huhn speck ranch sandwich regulates hormonal balance
Regulates Hormonal Balance in Huhn speck ranch sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Huhn speck ranch sandwich supports healthy vision
Supports Healthy Vision in Huhn speck ranch sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Huhn speck ranch sandwich improves digestive health
Improves Digestive Health in Huhn speck ranch sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Huhn speck ranch sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Huhn speck ranch sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Huhn speck ranch sandwich reduces inflammation
Reduces Inflammation in Huhn speck ranch sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 557 calories?
The amount of exercise required to burn off 212.05 gramm Huhn speck ranch sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.