Rocky road eiscreme
Common Food
Total Energy
318.8
kcal
% from carbs
% from protein
% from fats
In 98.1 g
% daily value
Total Fat
22g
33.8%
Saturated
10.9g
54.4%
Trans Fats
0.5g
Polyunsaturated
2.3g
Monounsaturated
7.4g
Cholesterol
53.7mg
17.9%
Sodium, Na
66.5mg
2.9%
Potassium, K
216.4mg
4.6%
Total Carbohydrates
26.5g
9.6%
Fiber
1.3g
4.5%
Sugars
23.3g
46.7%
Alcohol
0.3g
Protein
5.5g
11%
Water
42.5g
Ash
1.2g
Sucrose
0.3g
Lactose
1.6g
Energy
1333.1kJ
Calcium, Ca
145.1mg
Iron, Fe
1.3mg
Magnesium, Mg
22.4mg
Phosphorus, P
145.3mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Fluoride, F
2.2UG
Manganese, Mn
0.3mg
Selenium, Se
7.1UG
Vitamin A, IU
623.9IU
Retinol
170.1UG
Vitamin A, RAE
172.9UG
Carotene, beta
33.6UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
22.5IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Cryptoxanthin, beta
0.7UG
Lutein + zeaxanthin
1.3UG
Tocopherol, gamma
1.9mg
Vitamin C, total ascorbic acid
1.3mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.2mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
7.4UG
Vitamin B-12
0.2UG
Choline, total
43.2mg
Vitamin K (phylloquinone)
1.7UG
Folate, food
7.4UG
Folate, DFE
7.4UG
Betaine
0.2mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
1g
Glycine
0.1g
Proline
0.5g
Serine
0.2g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.5g
SFA 14:0
1.5g
SFA 16:0
4.7g
SFA 18:0
1.9g
MUFA 18:1
6.9g
PUFA 18:2
2.1g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
Stigmasterol
0.2mg
Campesterol
0.5mg
Beta-sitosterol
8.8mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.7g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Rocky road eiscreme
How Many Calories Are in Rocky road eiscreme?
How Many Calories Are in Rocky road eiscreme?
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How Much Fat Is in Rocky road eiscreme?
How Much Protein is in Rocky road eiscreme?
How Much Protein is in Rocky road eiscreme?
How Much Sugar is in Rocky road eiscreme?
How Much Sugar is in Rocky road eiscreme?
How Much carbohydrates (carbs) is in Rocky road eiscreme?
How Much carbohydrates (carbs) is in Rocky road eiscreme?
How Much Fiber is in Rocky road eiscreme?
How Much Fiber is in Rocky road eiscreme?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.