Rocky road eiscreme

Common Food

Total Energy

318.8

kcal

32.52

% from carbs

6.75

% from protein

60.74

% from fats

In 98.1 g

% daily value


Total Fat

22g

33.8%


Saturated

10.9g

54.4%


Trans Fats

0.5g


Polyunsaturated

2.3g


Monounsaturated

7.4g


Cholesterol

53.7mg

17.9%


Sodium, Na

66.5mg

2.9%


Potassium, K

216.4mg

4.6%


Total Carbohydrates

26.5g

9.6%


Fiber

1.3g

4.5%


Sugars

23.3g

46.7%


Alcohol

0.3g


Protein

5.5g

11%


Water

42.5g





Ash

1.2g


Sucrose

0.3g




Lactose

1.6g




Energy

1333.1kJ



Calcium, Ca

145.1mg


Iron, Fe

1.3mg


Magnesium, Mg

22.4mg


Phosphorus, P

145.3mg


Zinc, Zn

0.8mg


Copper, Cu

0.1mg


Fluoride, F

2.2UG


Manganese, Mn

0.3mg


Selenium, Se

7.1UG


Vitamin A, IU

623.9IU


Retinol

170.1UG


Vitamin A, RAE

172.9UG


Carotene, beta

33.6UG



Vitamin E (alpha-tocopherol)

0.5mg


Vitamin D (D2 + D3), International Units

22.5IU



Vitamin D3 (cholecalciferol)

0.6UG


Vitamin D (D2 + D3)

0.6UG


Cryptoxanthin, beta

0.7UG



Lutein + zeaxanthin

1.3UG



Tocopherol, gamma

1.9mg







Vitamin C, total ascorbic acid

1.3mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

0.2mg


Pantothenic acid

0.6mg


Vitamin B-6

0.1mg


Folate, total

7.4UG


Vitamin B-12

0.2UG


Choline, total

43.2mg



Vitamin K (phylloquinone)

1.7UG



Folate, food

7.4UG


Folate, DFE

7.4UG


Betaine

0.2mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.3g


Leucine

0.4g


Lysine

0.3g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

1g


Glycine

0.1g


Proline

0.5g


Serine

0.2g


SFA 4:0

0.4g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.5g


SFA 14:0

1.5g


SFA 16:0

4.7g


SFA 18:0

1.9g



MUFA 18:1

6.9g


PUFA 18:2

2.1g


PUFA 18:3

0.2g





MUFA 14:1

0.1g


MUFA 16:1

0.3g







Stigmasterol

0.2mg


Campesterol

0.5mg


Beta-sitosterol

8.8mg


SFA 15:0

0.1g


SFA 17:0

0.1g




TFA 18:1 t

0.3g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.2g


MUFA 18:1 c

2.7g


PUFA 18:2 n-6 c,c

0.3g






Fatty acids, total trans-monoenoic

0.4g


Fatty acids, total trans-polyenoic

0.1g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rocky road eiscreme

A typical serving 98.05 gramm of Rocky road eiscreme (98.05 grams) contains approximately 318.7846 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rocky road eiscreme depends on the ingredients and preparation method. On average, one serving 98.05 gramm (98.05 grams) of Rocky road eiscreme contains approximately 21.9656 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rocky road eiscreme depends on the ingredients exists in it. On average, 98.05 gramm of Rocky road eiscreme (about 98.05 grams) contains approximately 5.5187 grams of protein.

On average, 98.05 gramm (about 98.05 grams) contains about 23.3437 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 98.05 gramm (about 98.05 grams) contains about 26.5223 grams of carbohydrates.

Rocky road eiscreme contains approximately 1.2624 grams of fiber in 98.05 gramm (about 98.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 319 calories?

The amount of exercise required to burn off 98.05 gramm Rocky road eiscreme

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.