Rocky road eiscreme

Common Food

6.78

% from protein

32.55

% from carbs

32.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.6%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 0.7 mg
0%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.5%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.4 g

Vitamin A 6.4 IU

Retinol 1.7 UG

Vitamin A, RAE 1.8 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Rocky road eiscreme Nutrients FAQs

Nutrients

What is the calorie content of Rocky road eiscreme?

A typical serving 98.05 gramm (98.05 grams) of Rocky road eiscreme contains approximately 319 calories.

You can check the exact calorie content by logging Rocky road eiscreme in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rocky road eiscreme have?

The amount of fat in Rocky road eiscreme depends on the ingredients and preparation method. On average, one serving 98.05 gramm (98.05 grams) of Rocky road eiscreme contains approximately 21.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rocky road eiscreme have?

The protein content in Rocky road eiscreme depends on the ingredients exists in it. On average, 98.05 gramm (98.05 grams) of Rocky road eiscreme contains approximately 5.52 grams of protein.

Know your exact protein requirement and how much protein you get from Rocky road eiscreme, Download Nutribit app for healthier you!

How much sugar does a Rocky road eiscreme have?

On average, 98.05 gramm (98.05 grams) contains about 23.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rocky road eiscreme.

How Much carbohydrates (carbs) is in Rocky road eiscreme?

The amount of carbohydrates (carbs) in Rocky road eiscreme depends on its serving size and preparation. On average, 98.05 gramm (98.05 grams) contains about 26.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rocky road eiscreme.

How Much Fiber is in Rocky road eiscreme?

Rocky road eiscreme contains approximately 1.26 grams of fiber in 98.05 gramm (98.05 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rocky road eiscreme for healthier you!

What vitamins and minerals are in a Rocky road eiscreme?

Vitamins in Rocky road eiscreme:

  • Vitamin A:Rocky road eiscreme has 623.9286 IU of Vitamin A.
  • Vitamin B-12:Rocky road eiscreme has 0.2386 UG of Vitamin B-12.
  • Vitamin B-6:Rocky road eiscreme has 0.0536 mg of Vitamin B-6.
  • Vitamin C:Rocky road eiscreme has 1.3473 mg of Vitamin C.
  • Vitamin D:Rocky road eiscreme has 22.4903 IU of Vitamin D.

Rocky road eiscreme contains following minerals:

  • Rocky road eiscreme has 145.1172mg of Calcium.
  • Rocky road eiscreme has 66.5074mg of Sodium, Na.
  • Rocky road eiscreme has 216.3857mg of Potassium, K.
  • Rocky road eiscreme has 1.2677mg of Iron.

General

Does Rocky road eiscreme contain caffeine?

Rocky road eiscreme does not contain any caffeine.

Does Rocky road eiscreme contain alcohol?

Rocky road eiscreme contains approximately 0g of alcohol in 98.05 gramm (98.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rocky road eiscreme?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rocky road eiscreme and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rocky road eiscreme quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rocky road eiscreme in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rocky road eiscreme and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rocky road eiscreme for free?

Yes! Since Rocky road eiscreme contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rocky road eiscreme with water tracking feature?

Nutribit automatically calculates the water content of Rocky road eiscreme and adds it to your daily hydration log. Simply log Rocky road eiscreme in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rocky road eiscreme as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rocky road eiscreme and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rocky road eiscreme nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rocky road eiscreme data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rocky road eiscreme

How to burn 319 calories?

The amount of exercise required to burn off 98.05 gramm Rocky road eiscreme

Set Your Weight

0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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