Romano

Common Food

Total Energy

109.7

kcal

3.69

% from carbs

33.21

% from protein

63.1

% from fats

In 28.4 g

% daily value

Total Fat

7.6g

11.8%

Saturated

4.9g

24.3%

Polyunsaturated

0.2g

Monounsaturated

2.2g

Cholesterol

29.5mg

9.8%

Sodium, Na

406.3mg

17.7%

Potassium, K

24.4mg

0.5%

Total Carbohydrates

1g

0.4%

Sugars

0.2g

0.4%

Protein

9g

18%

Water

8.8g

Ash

1.9g

Energy

458.7kJ

Calcium, Ca

301.6mg

Iron, Fe

0.2mg

Magnesium, Mg

11.6mg

Phosphorus, P

215.5mg

Zinc, Zn

0.7mg

Selenium, Se

4.1UG

Vitamin A, IU

117.7IU

Retinol

25.5UG

Vitamin A, RAE

27.2UG

Carotene, beta

19.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

2UG

Vitamin B-12

0.3UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

2UG

Folate, DFE

2UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.3g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

2.1g

Glycine

0.2g

Proline

1.1g

Serine

0.5g

SFA 4:0

0.4g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

2.1g

SFA 18:0

0.7g

MUFA 18:1

2g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Romano

A typical serving 28 g of Romano (28.35 grams) contains approximately 109.7145 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Romano depends on the ingredients and preparation method. On average, one serving 28 g (28.35 grams) of Romano contains approximately 7.6375 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Romano depends on the ingredients exists in it. On average, 28 g of Romano (about 28.35 grams) contains approximately 9.0153 grams of protein.

On average, 28 g (about 28.35 grams) contains about 0.207 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 g (about 28.35 grams) contains about 1.0291 grams of carbohydrates.

Romano contains approximately 0 grams of fiber in 28 g (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 28 g Romano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.