Romano
Common Food
33.11
% from protein3.78
% from carbs3.78
% from fatNutrition Facts
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Romano Nutrients FAQs
Nutrients
- Vitamin A:Romano has 117.6525 IU of Vitamin A.
- Vitamin B-12:Romano has 0.3175 UG of Vitamin B-12.
- Vitamin B-6:Romano has 0.0241 mg of Vitamin B-6.
- Vitamin D:Romano has 5.67 IU of Vitamin D.
- Romano has 301.644mg of Calcium.
- Romano has 406.2555mg of Sodium, Na.
- Romano has 24.381mg of Potassium, K.
- Romano has 0.2183mg of Iron.
What is the calorie content of Romano?
A typical serving 28 g (28.35 grams) of Romano contains approximately 110 calories.
You can check the exact calorie content by logging Romano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Romano have?
The amount of fat in Romano depends on the ingredients and preparation method. On average, one serving 28 g (28.35 grams) of Romano contains approximately 7.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Romano have?
The protein content in Romano depends on the ingredients exists in it. On average, 28 g (28.35 grams) of Romano contains approximately 9.02 grams of protein.
Know your exact protein requirement and how much protein you get from Romano, Download Nutribit app for healthier you!
How much sugar does a Romano have?
On average, 28 g (28.35 grams) contains about 0.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romano.
How Much carbohydrates (carbs) is in Romano?
The amount of carbohydrates (carbs) in Romano depends on its serving size and preparation. On average, 28 g (28.35 grams) contains about 1.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Romano.
How Much Fiber is in Romano?
Romano contains approximately 0 grams of fiber in 28 g (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Romano for healthier you!
What vitamins and minerals are in a Romano?
Vitamins in Romano:
Romano contains following minerals:
General
Does Romano contain caffeine?
Romano does not contain any caffeine.
Does Romano contain alcohol?
Romano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Romano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Romano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Romano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Romano for free?
Yes! Since Romano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Romano with water tracking feature?
Nutribit automatically calculates the water content of Romano and adds it to your daily hydration log. Simply log Romano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Romano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Romano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Romano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Romano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Romano
Protein in Romano supports building and repairing tissues.
Builds and repairs tissues in Romano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Romano supports immune function.
Supports immune function in Romano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Romano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Romano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Romano provides energy.
Provides energy in Romano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Romano supports muscle growth and strength.
Supports muscle growth and strength in Romano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Romano helps in weight management.
Helps in weight management in Romano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Romano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Romano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Romano supports bone health.
Supports bone health in Romano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Romano improves skin, hair, and nails.
Improves skin, hair, and nails in Romano is essential for the health and growth of hair, skin, and nails.
Protein in Romano regulates blood sugar levels.
Regulates blood sugar levels in Romano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Romano supports bone health.
Calcium in Romano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Romano supports muscle function.
Calcium in Romano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Romano supports heart health.
Calcium in Romano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Romano supports nerve transmission.
Calcium in Romano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Romano supports blood clotting.
Calcium in Romano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Romano supports hormonal secretion.
Calcium in Romano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Romano supports weight management.
Calcium in Romano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Romano supports dental health.
Calcium in Romano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Romano supports blood pressure regulation.
Calcium in Romano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Romano supports fluid balance.
Maintains Fluid Balance in Romano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Romano supports nerve function.
Supports Nerve Function in Romano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Romano helps regulate blood pressure.
Regulates Blood Pressure in Romano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Romano supports muscle function.
Aids Muscle Function in Romano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Romano aids nutrient absorption.
Improves Nutrient Absorption in Romano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Romano helps balance pH levels.
Balances pH Levels in Romano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Romano supports bone health.
Supports Bone Health in Romano helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 28 g Romano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.