Romano Cheese
Common Food
34.95
% from protein3.88
% from carbs3.88
% from fatNutrition Facts
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Romano Cheese Nutrients FAQs
Nutrients
- Romano Cheese has 360mg of Sodium, Na.
What is the calorie content of Romano Cheese?
A typical serving 1 Serving of Romano Cheese contains approximately 100 calories.
You can check the exact calorie content by logging Romano Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Romano Cheese have?
The amount of fat in Romano Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving of Romano Cheese contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Romano Cheese have?
The protein content in Romano Cheese depends on the ingredients exists in it. On average, 1 Serving of Romano Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Romano Cheese, Download Nutribit app for healthier you!
How much sugar does a Romano Cheese have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romano Cheese.
How Much carbohydrates (carbs) is in Romano Cheese?
The amount of carbohydrates (carbs) in Romano Cheese depends on its serving size and preparation. On average, 1 Serving contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Romano Cheese.
How Much Fiber is in Romano Cheese?
Romano Cheese contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Romano Cheese for healthier you!
What vitamins and minerals are in a Romano Cheese?
Romano Cheese contains following minerals:
General
Does Romano Cheese contain caffeine?
Romano Cheese does not contain any caffeine.
Does Romano Cheese contain alcohol?
Romano Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Romano Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romano Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Romano Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Romano Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romano Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Romano Cheese for free?
Yes absolutely, Since Romano Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Romano Cheese with water tracking feature?
Romano Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Romano Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Romano Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Romano Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Romano Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Romano Cheese
Protein in Romano Cheese supports building and repairing tissues.
Builds and repairs tissues in Romano Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Romano Cheese supports immune function.
Supports immune function in Romano Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Romano Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Romano Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Romano Cheese provides energy.
Provides energy in Romano Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Romano Cheese supports muscle growth and strength.
Supports muscle growth and strength in Romano Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Romano Cheese helps in weight management.
Helps in weight management in Romano Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Romano Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Romano Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Romano Cheese supports bone health.
Supports bone health in Romano Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Romano Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Romano Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Romano Cheese regulates blood sugar levels.
Regulates blood sugar levels in Romano Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Romano Cheese supports fluid balance.
Maintains Fluid Balance in Romano Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Romano Cheese supports nerve function.
Supports Nerve Function in Romano Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Romano Cheese helps regulate blood pressure.
Regulates Blood Pressure in Romano Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Romano Cheese supports muscle function.
Aids Muscle Function in Romano Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Romano Cheese aids nutrient absorption.
Improves Nutrient Absorption in Romano Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Romano Cheese helps balance pH levels.
Balances pH Levels in Romano Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Romano Cheese supports bone health.
Supports Bone Health in Romano Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 1 Serving Romano Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.