Pomodoro romano

Common Food

Total Energy

11.2

kcal

76.8

% from carbs

16

% from protein

7.2

% from fats

In 62 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

3.1mg

0.1%

Potassium, K

146.9mg

3.1%

Total Carbohydrates

2.4g

0.9%

Fiber

0.7g

2.7%

Sugars

1.6g

3.3%

Protein

0.5g

1.1%

Water

58.6g

Ash

0.3g

Glucose

0.8g

Fructose

0.8g

Energy

45.9kJ

Calcium, Ca

6.2mg

Iron, Fe

0.2mg

Magnesium, Mg

6.8mg

Phosphorus, P

14.9mg

Zinc, Zn

0.1mg

Fluoride, F

1.4UG

Manganese, Mn

0.1mg

Vitamin A, IU

516.5IU

Vitamin A, RAE

26UG

Carotene, beta

278.4UG

Carotene, alpha

62.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Lycopene

1595.3UG

Lutein + zeaxanthin

76.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

8.5mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

9.3UG

Choline, total

4.2mg

Vitamin K (phylloquinone)

4.9UG

Folate, food

9.3UG

Folate, DFE

9.3UG

Betaine

0.1mg

Aspartic acid

0.1g

Glutamic acid

0.3g

Phytosterols

4.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomodoro romano

A typical serving 1 pomodoro of Pomodoro romano (62 grams) contains approximately 11.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomodoro romano depends on the ingredients and preparation method. On average, one serving 1 pomodoro (62 grams) of Pomodoro romano contains approximately 0.124 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomodoro romano depends on the ingredients exists in it. On average, 1 pomodoro of Pomodoro romano (about 62 grams) contains approximately 0.5456 grams of protein.

On average, 1 pomodoro (about 62 grams) contains about 1.6306 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pomodoro (about 62 grams) contains about 2.4118 grams of carbohydrates.

Pomodoro romano contains approximately 0.744 grams of fiber in 1 pomodoro (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 11 calories?

The amount of exercise required to burn off 1 pomodoro Pomodoro romano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.