Pomodoro romano

Common Food

17.03

% from protein

74.61

% from carbs

74.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62 g(62g)
Amount per serving
Calories
11.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 3.1 mg
0.1%

Potassium, K 146.9 mg
3.1%

Total Carbohydrates 2.4 g
0.9%

Fiber 0.7 g
2.7%

Sugars 1.6 g
3.3%

Protein 0.5 g
1.1%

Water 58.6 g

Vitamin A 516.5 IU

Retinol 0 UG

Vitamin A, RAE 26 UG

Carotene, beta 278.4 UG

Carotene, alpha 62.6 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1595.3 UG

Lutein + zeaxanthin 76.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 9.3 UG

Folic acid 0 UG

Folate, food 9.3 UG

Folate, DFE 9.3 UG

Vitamin B-12 0 UG

Choline, total 4.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.9 UG

Calcium 6.2 mg

Iron 0.2 mg

Magnesium 6.8 mg

Phosphorus, P 14.9 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 1.4 UG

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0.8 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 45.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.3 mg

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pomodoro romano Nutrients FAQs

Nutrients

What is the calorie content of Pomodoro romano?

A typical serving 1 pomodoro (62 grams) of Pomodoro romano contains approximately 11 calories.

You can check the exact calorie content by logging Pomodoro romano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pomodoro romano have?

The amount of fat in Pomodoro romano depends on the ingredients and preparation method. On average, one serving 1 pomodoro (62 grams) of Pomodoro romano contains approximately 0.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pomodoro romano have?

The protein content in Pomodoro romano depends on the ingredients exists in it. On average, 1 pomodoro (62 grams) of Pomodoro romano contains approximately 0.55 grams of protein.

Know your exact protein requirement and how much protein you get from Pomodoro romano, Download Nutribit app for healthier you!

How much sugar does a Pomodoro romano have?

On average, 1 pomodoro (62 grams) contains about 1.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomodoro romano.

How Much carbohydrates (carbs) is in Pomodoro romano?

The amount of carbohydrates (carbs) in Pomodoro romano depends on its serving size and preparation. On average, 1 pomodoro (62 grams) contains about 2.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pomodoro romano.

How Much Fiber is in Pomodoro romano?

Pomodoro romano contains approximately 0.74 grams of fiber in 1 pomodoro (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pomodoro romano for healthier you!

What vitamins and minerals are in a Pomodoro romano?

Vitamins in Pomodoro romano:

  • Vitamin A:Pomodoro romano has 516.46 IU of Vitamin A.
  • Vitamin B-6:Pomodoro romano has 0.0496 mg of Vitamin B-6.
  • Vitamin C:Pomodoro romano has 8.494 mg of Vitamin C.

Pomodoro romano contains following minerals:

  • Pomodoro romano has 6.2mg of Calcium.
  • Pomodoro romano has 3.1mg of Sodium, Na.
  • Pomodoro romano has 146.94mg of Potassium, K.
  • Pomodoro romano has 0.1674mg of Iron.

General

Does Pomodoro romano contain caffeine?

Pomodoro romano does not contain any caffeine.

Does Pomodoro romano contain alcohol?

Pomodoro romano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pomodoro romano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomodoro romano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pomodoro romano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pomodoro romano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomodoro romano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pomodoro romano for free?

Yes! Since Pomodoro romano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pomodoro romano with water tracking feature?

Nutribit automatically calculates the water content of Pomodoro romano and adds it to your daily hydration log. Simply log Pomodoro romano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pomodoro romano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pomodoro romano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pomodoro romano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pomodoro romano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pomodoro romano

How to burn 11 calories?

The amount of exercise required to burn off 1 pomodoro Pomodoro romano

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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