Romesco sauce
Common Food
Total Energy
114.6
kcal
% from carbs
% from protein
% from fats
In 32.3 g
% daily value
Total Fat
11.6g
17.8%
Saturated
1.5g
7.3%
Polyunsaturated
1.6g
Monounsaturated
8.2g
Sodium, Na
51.7mg
2.2%
Potassium, K
83mg
1.8%
Total Carbohydrates
2.3g
0.9%
Fiber
0.9g
3.2%
Sugars
0.9g
1.8%
Protein
1.2g
2.4%
Water
16.6g
Ash
0.4g
Sucrose
0.2g
Glucose
0.1g
Fructose
0.1g
Energy
479.3kJ
Calcium, Ca
16mg
Iron, Fe
0.5mg
Magnesium, Mg
15.2mg
Phosphorus, P
27.2mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.3UG
Vitamin A, IU
483.1IU
Vitamin A, RAE
24.2UG
Carotene, beta
258.4UG
Carotene, alpha
2.8UG
Vitamin E (alpha-tocopherol)
2.8mg
Cryptoxanthin, beta
60UG
Lycopene
1132.9UG
Lutein + zeaxanthin
85.2UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
17.8mg
Riboflavin
0.1mg
Niacin
0.3mg
Pantothenic acid
0.1mg
Folate, total
5.2UG
Choline, total
4.1mg
Vitamin K (phylloquinone)
16.8UG
Folate, food
5.2UG
Folate, DFE
5.2UG
Betaine
0.1mg
Leucine
0.1g
Phenylalanine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
SFA 16:0
1.2g
SFA 18:0
0.2g
MUFA 18:1
8g
PUFA 18:2
1.5g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
21.8mg
Stigmasterol
0.2mg
Campesterol
0.2mg
Beta-sitosterol
5.8mg
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Romesco sauce?
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