Romesco Steak

Snap

31.62

% from protein

15.02

% from carbs

15.02

% from fat

Romesco Steak Nutrients FAQs

Nutrients

What is the calorie content of Romesco Steak?

A typical serving 1 container (251 grams) of Romesco Steak contains approximately 480 calories.

You can check the exact calorie content by logging Romesco Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Romesco Steak have?

The amount of fat in Romesco Steak depends on the ingredients and preparation method. On average, one serving 1 container (251 grams) of Romesco Steak contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Romesco Steak have?

The protein content in Romesco Steak depends on the ingredients exists in it. On average, 1 container (251 grams) of Romesco Steak contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Romesco Steak, Download Nutribit app for healthier you!

How much sugar does a Romesco Steak have?

On average, 1 container (251 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romesco Steak.

How Much carbohydrates (carbs) is in Romesco Steak?

The amount of carbohydrates (carbs) in Romesco Steak depends on its serving size and preparation. On average, 1 container (251 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Romesco Steak.

How Much Fiber is in Romesco Steak?

Romesco Steak contains approximately 9 grams of fiber in 1 container (251 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Romesco Steak for healthier you!

What vitamins and minerals are in a Romesco Steak?

Romesco Steak contains following minerals:

  • Romesco Steak has 165mg of Calcium.
  • Romesco Steak has 840mg of Sodium, Na.
  • Romesco Steak has 1192mg of Potassium, K.
  • Romesco Steak has 6mg of Iron.

General

Does Romesco Steak contain caffeine?

Romesco Steak does not contain any caffeine.

Does Romesco Steak contain alcohol?

Romesco Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Romesco Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romesco Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Romesco Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Romesco Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romesco Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Romesco Steak for free?

Yes! Since Romesco Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Romesco Steak with water tracking feature?

Nutribit automatically calculates the water content of Romesco Steak and adds it to your daily hydration log. Simply log Romesco Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Romesco Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Romesco Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Romesco Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Romesco Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Romesco Steak

Fiber and Potassium, K in Romesco Steak supports heart health.

  • Soluble fiber in Romesco Steak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Romesco Steak helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Romesco Steak regulates blood sugar.

  • Fiber in Romesco Steak helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Romesco Steak helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Romesco Steak supports bone health.

  • Calcium in Romesco Steak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Romesco Steak helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Romesco Steak supports muscle function.

  • Calcium in Romesco Steak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Romesco Steak plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Romesco Steak supports building and repairing tissues.

Builds and repairs tissues in Romesco Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Romesco Steak supports immune function.

Supports immune function in Romesco Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Romesco Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Romesco Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Romesco Steak provides energy.

Provides energy in Romesco Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Romesco Steak supports muscle growth and strength.

Supports muscle growth and strength in Romesco Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Romesco Steak helps in weight management.

Helps in weight management in Romesco Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Romesco Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Romesco Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Romesco Steak supports bone health.

Supports bone health in Romesco Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Romesco Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Romesco Steak is essential for the health and growth of hair, skin, and nails.

Protein in Romesco Steak regulates blood sugar levels.

Regulates blood sugar levels in Romesco Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Romesco Steak supports digestion.

Fiber in Romesco Steak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Romesco Steak aids in weight management.

Fiber-rich foods in Romesco Steak increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Romesco Steak promotes gut health.

Fiber in Romesco Steak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Romesco Steak lowers the risk of colon cancer.

A high-fiber diet from Romesco Steak is linked to a reduced risk of colon cancer.

Fiber in Romesco Steak improves skin health.

Fiber in Romesco Steak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Romesco Steak helps lower blood pressure.

Adequate fiber in Romesco Steak may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Romesco Steak boosts immune function.

Fiber in Romesco Steak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Romesco Steak reduces the risk of type 2 diabetes.

Fiber in Romesco Steak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Romesco Steak supports heart health.

Calcium in Romesco Steak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Romesco Steak supports nerve transmission.

Calcium in Romesco Steak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Romesco Steak supports blood clotting.

Calcium in Romesco Steak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Romesco Steak supports hormonal secretion.

Calcium in Romesco Steak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Romesco Steak supports weight management.

Calcium in Romesco Steak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Romesco Steak supports dental health.

Calcium in Romesco Steak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Romesco Steak supports blood pressure regulation.

Calcium in Romesco Steak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Romesco Steak supports fluid balance.

Maintains Fluid Balance in Romesco Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Romesco Steak supports nerve function.

Supports Nerve Function in Romesco Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Romesco Steak helps regulate blood pressure.

Regulates Blood Pressure in Romesco Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Romesco Steak supports muscle function.

Aids Muscle Function in Romesco Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Romesco Steak aids nutrient absorption.

Improves Nutrient Absorption in Romesco Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Romesco Steak helps balance pH levels.

Balances pH Levels in Romesco Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Romesco Steak supports bone health.

Supports Bone Health in Romesco Steak helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Romesco Steak supports fluid balance.

Fluid Balance in Romesco Steak helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Romesco Steak supports nerve function.

Nerve Function in Romesco Steak is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Romesco Steak reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Romesco Steak may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Romesco Steak reduces water retention.

Reduces Water Retention in Romesco Steak helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Romesco Steak helps reduce hypertension.

Adequate Reduces Hypertension in Romesco Steak intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 480 calories?

The amount of exercise required to burn off 1 container Romesco Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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