Romesco

Common Food

4.05

% from protein

7.93

% from carbs

7.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16.1 g(16g)
Amount per serving
Calories
57.3
% Daily value*

Total Fat 5.8 g
8.9%

Saturated 0.7 g
3.7%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 4.1 g

Sodium, Na 25.9 mg
1.1%

Potassium, K 41.5 mg
0.9%

Total Carbohydrates 1.2 g
0.4%

Fiber 0.4 g
1.6%

Sugars 0.4 g
0.9%

Starch 0 g

Protein 0.6 g
1.2%

Water 8.3 g

Vitamin A 241.5 IU

Retinol 0 UG

Vitamin A, RAE 12.1 UG

Carotene, beta 129.2 UG

Carotene, alpha 1.4 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 30 UG

Lycopene 566.5 UG

Lutein + zeaxanthin 42.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0 UG

Choline, total 2.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.4 UG

Calcium 8 mg

Iron 0.2 mg

Magnesium 7.6 mg

Phosphorus, P 13.6 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.2 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 239.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.9 mg

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 2.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Romesco Nutrients FAQs

Nutrients

What is the calorie content of Romesco?

A typical serving 2 cda (32.25 grams) of Romesco contains approximately 115 calories.

You can check the exact calorie content by logging Romesco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Romesco have?

The amount of fat in Romesco depends on the ingredients and preparation method. On average, one serving 2 cda (32.25 grams) of Romesco contains approximately 11.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Romesco have?

The protein content in Romesco depends on the ingredients exists in it. On average, 2 cda (32.25 grams) of Romesco contains approximately 1.2 grams of protein.

Know your exact protein requirement and how much protein you get from Romesco, Download Nutribit app for healthier you!

How much sugar does a Romesco have?

On average, 2 cda (32.25 grams) contains about 0.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romesco.

How Much carbohydrates (carbs) is in Romesco?

The amount of carbohydrates (carbs) in Romesco depends on its serving size and preparation. On average, 2 cda (32.25 grams) contains about 2.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Romesco.

How Much Fiber is in Romesco?

Romesco contains approximately 0.89 grams of fiber in 2 cda (32.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Romesco for healthier you!

What vitamins and minerals are in a Romesco?

Vitamins in Romesco:

  • Vitamin A:Romesco has 483.0519 IU of Vitamin A.
  • Vitamin B-6:Romesco has 0.0444 mg of Vitamin B-6.
  • Vitamin C:Romesco has 17.7864 mg of Vitamin C.

Romesco contains following minerals:

  • Romesco has 16.0369mg of Calcium.
  • Romesco has 51.7431mg of Sodium, Na.
  • Romesco has 82.9875mg of Potassium, K.
  • Romesco has 0.4561mg of Iron.

General

Does Romesco contain caffeine?

Romesco does not contain any caffeine.

Does Romesco contain alcohol?

Romesco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Romesco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romesco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Romesco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Romesco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romesco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Romesco for free?

Yes! Since Romesco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Romesco with water tracking feature?

Nutribit automatically calculates the water content of Romesco and adds it to your daily hydration log. Simply log Romesco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Romesco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Romesco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Romesco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Romesco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Romesco

How to burn 115 calories?

The amount of exercise required to burn off 2 cda Romesco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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