Tilapia & Creamy Romesco Sauce
Unknown
28.97
% from protein33.79
% from carbs33.79
% from fatNutrition Facts
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Tilapia & Creamy Romesco Sauce Nutrients FAQs
Nutrients
- Tilapia & Creamy Romesco Sauce has 970mg of Sodium, Na.
What is the calorie content of Tilapia & Creamy Romesco Sauce?
A typical serving 1 serving of Tilapia & Creamy Romesco Sauce contains approximately 550 calories.
You can check the exact calorie content by logging Tilapia & Creamy Romesco Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia & Creamy Romesco Sauce have?
The amount of fat in Tilapia & Creamy Romesco Sauce depends on the ingredients and preparation method. On average, one serving 1 serving of Tilapia & Creamy Romesco Sauce contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia & Creamy Romesco Sauce have?
The protein content in Tilapia & Creamy Romesco Sauce depends on the ingredients exists in it. On average, 1 serving of Tilapia & Creamy Romesco Sauce contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia & Creamy Romesco Sauce, Download Nutribit app for healthier you!
How much sugar does a Tilapia & Creamy Romesco Sauce have?
On average, 1 serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia & Creamy Romesco Sauce.
How Much carbohydrates (carbs) is in Tilapia & Creamy Romesco Sauce?
The amount of carbohydrates (carbs) in Tilapia & Creamy Romesco Sauce depends on its serving size and preparation. On average, 1 serving contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia & Creamy Romesco Sauce.
How Much Fiber is in Tilapia & Creamy Romesco Sauce?
Tilapia & Creamy Romesco Sauce contains approximately 13 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia & Creamy Romesco Sauce for healthier you!
What vitamins and minerals are in a Tilapia & Creamy Romesco Sauce?
Tilapia & Creamy Romesco Sauce contains following minerals:
General
Does Tilapia & Creamy Romesco Sauce contain caffeine?
Tilapia & Creamy Romesco Sauce does not contain any caffeine.
Does Tilapia & Creamy Romesco Sauce contain alcohol?
Tilapia & Creamy Romesco Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia & Creamy Romesco Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia & Creamy Romesco Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia & Creamy Romesco Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia & Creamy Romesco Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia & Creamy Romesco Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia & Creamy Romesco Sauce for free?
Yes absolutely, Since Tilapia & Creamy Romesco Sauce does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia & Creamy Romesco Sauce with water tracking feature?
Tilapia & Creamy Romesco Sauce does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tilapia & Creamy Romesco Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia & Creamy Romesco Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia & Creamy Romesco Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia & Creamy Romesco Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia & Creamy Romesco Sauce
Total Carbohydrates in Tilapia & Creamy Romesco Sauce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tilapia & Creamy Romesco Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tilapia & Creamy Romesco Sauce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tilapia & Creamy Romesco Sauce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tilapia & Creamy Romesco Sauce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tilapia & Creamy Romesco Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tilapia & Creamy Romesco Sauce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tilapia & Creamy Romesco Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tilapia & Creamy Romesco Sauce aids weight management by helping you feel full longer.
Fiber-rich carbs from Tilapia & Creamy Romesco Sauce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tilapia & Creamy Romesco Sauce enhances brain function and helps improve memory and focus.
Glucose from Tilapia & Creamy Romesco Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tilapia & Creamy Romesco Sauce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tilapia & Creamy Romesco Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tilapia & Creamy Romesco Sauce promotes gut health by feeding beneficial gut bacteria.
Fiber in Tilapia & Creamy Romesco Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tilapia & Creamy Romesco Sauce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tilapia & Creamy Romesco Sauce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tilapia & Creamy Romesco Sauce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tilapia & Creamy Romesco Sauce, help regulate blood pressure and reduce hypertension risk.
Protein in Tilapia & Creamy Romesco Sauce supports building and repairing tissues.
Builds and repairs tissues in Tilapia & Creamy Romesco Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia & Creamy Romesco Sauce supports immune function.
Supports immune function in Tilapia & Creamy Romesco Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia & Creamy Romesco Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia & Creamy Romesco Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia & Creamy Romesco Sauce provides energy.
Provides energy in Tilapia & Creamy Romesco Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia & Creamy Romesco Sauce supports muscle growth and strength.
Supports muscle growth and strength in Tilapia & Creamy Romesco Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia & Creamy Romesco Sauce helps in weight management.
Helps in weight management in Tilapia & Creamy Romesco Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia & Creamy Romesco Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia & Creamy Romesco Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia & Creamy Romesco Sauce supports bone health.
Supports bone health in Tilapia & Creamy Romesco Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tilapia & Creamy Romesco Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia & Creamy Romesco Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia & Creamy Romesco Sauce regulates blood sugar levels.
Regulates blood sugar levels in Tilapia & Creamy Romesco Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tilapia & Creamy Romesco Sauce supports digestion.
Fiber in Tilapia & Creamy Romesco Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tilapia & Creamy Romesco Sauce supports heart health.
Soluble fiber in Tilapia & Creamy Romesco Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tilapia & Creamy Romesco Sauce aids in weight management.
Fiber-rich foods in Tilapia & Creamy Romesco Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tilapia & Creamy Romesco Sauce regulates blood sugar.
Fiber in Tilapia & Creamy Romesco Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tilapia & Creamy Romesco Sauce promotes gut health.
Fiber in Tilapia & Creamy Romesco Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tilapia & Creamy Romesco Sauce lowers the risk of colon cancer.
A high-fiber diet from Tilapia & Creamy Romesco Sauce is linked to a reduced risk of colon cancer.
Fiber in Tilapia & Creamy Romesco Sauce improves skin health.
Fiber in Tilapia & Creamy Romesco Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tilapia & Creamy Romesco Sauce helps lower blood pressure.
Adequate fiber in Tilapia & Creamy Romesco Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tilapia & Creamy Romesco Sauce boosts immune function.
Fiber in Tilapia & Creamy Romesco Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tilapia & Creamy Romesco Sauce reduces the risk of type 2 diabetes.
Fiber in Tilapia & Creamy Romesco Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tilapia & Creamy Romesco Sauce supports fluid balance.
Maintains Fluid Balance in Tilapia & Creamy Romesco Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tilapia & Creamy Romesco Sauce supports nerve function.
Supports Nerve Function in Tilapia & Creamy Romesco Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tilapia & Creamy Romesco Sauce helps regulate blood pressure.
Regulates Blood Pressure in Tilapia & Creamy Romesco Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tilapia & Creamy Romesco Sauce supports muscle function.
Aids Muscle Function in Tilapia & Creamy Romesco Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tilapia & Creamy Romesco Sauce aids nutrient absorption.
Improves Nutrient Absorption in Tilapia & Creamy Romesco Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tilapia & Creamy Romesco Sauce helps balance pH levels.
Balances pH Levels in Tilapia & Creamy Romesco Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tilapia & Creamy Romesco Sauce supports bone health.
Supports Bone Health in Tilapia & Creamy Romesco Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 serving Tilapia & Creamy Romesco Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.