Salsa romesco

Common Food

Total Energy

114.6

kcal

7.77

% from carbs

4.05

% from protein

88.18

% from fats

In 32.3 g

% daily value

Total Fat

11.6g

17.8%

Saturated

1.5g

7.3%

Polyunsaturated

1.6g

Monounsaturated

8.2g

Sodium, Na

51.7mg

2.2%

Potassium, K

83mg

1.8%

Total Carbohydrates

2.3g

0.9%

Fiber

0.9g

3.2%

Sugars

0.9g

1.8%

Protein

1.2g

2.4%

Water

16.6g

Ash

0.4g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Energy

479.3kJ

Calcium, Ca

16mg

Iron, Fe

0.5mg

Magnesium, Mg

15.2mg

Phosphorus, P

27.2mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

483.1IU

Vitamin A, RAE

24.2UG

Carotene, beta

258.4UG

Carotene, alpha

2.8UG

Vitamin E (alpha-tocopherol)

2.8mg

Cryptoxanthin, beta

60UG

Lycopene

1132.9UG

Lutein + zeaxanthin

85.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

17.8mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

5.2UG

Choline, total

4.1mg

Vitamin K (phylloquinone)

16.8UG

Folate, food

5.2UG

Folate, DFE

5.2UG

Betaine

0.1mg

Leucine

0.1g

Phenylalanine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

SFA 16:0

1.2g

SFA 18:0

0.2g

MUFA 18:1

8g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

21.8mg

Stigmasterol

0.2mg

Campesterol

0.2mg

Beta-sitosterol

5.8mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa romesco

A typical serving 2 cda of Salsa romesco (32.25 grams) contains approximately 114.5718 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa romesco depends on the ingredients and preparation method. On average, one serving 2 cda (32.25 grams) of Salsa romesco contains approximately 11.6005 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa romesco depends on the ingredients exists in it. On average, 2 cda of Salsa romesco (about 32.25 grams) contains approximately 1.1963 grams of protein.

On average, 2 cda (about 32.25 grams) contains about 0.8993 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 32.25 grams) contains about 2.3469 grams of carbohydrates.

Salsa romesco contains approximately 0.8875 grams of fiber in 2 cda (about 32.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 2 cda Salsa romesco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.