Rosmarin kräcker

Common Food

5.29

% from protein

47.99

% from carbs

47.99

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4 g(4g)
Amount per serving
Calories
20.4
% Daily value*

Total Fat 1.1 g
1.6%

Saturated 0.2 g
1.1%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 0.3 g

Sodium, Na 29 mg
1.3%

Potassium, K 4.7 mg
0.1%

Total Carbohydrates 2.5 g
0.9%

Fiber 0.1 g
0.3%

Sugars 0.3 g
0.7%

Starch 2 g

Protein 0.3 g
0.5%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 3.7 UG

Folic acid 3.4 UG

Folate, food 0.3 UG

Folate, DFE 6 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 2.8 UG

Calcium 4.8 mg

Iron 0.2 mg

Magnesium 0.7 mg

Phosphorus, P 9.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.1 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 85.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.9 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Rosmarin kräcker Nutrients FAQs

Nutrients

What is the calorie content of Rosmarin kräcker?

A typical serving 1 Cracker (4 grams) of Rosmarin kräcker contains approximately 20 calories.

You can check the exact calorie content by logging Rosmarin kräcker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rosmarin kräcker have?

The amount of fat in Rosmarin kräcker depends on the ingredients and preparation method. On average, one serving 1 Cracker (4 grams) of Rosmarin kräcker contains approximately 1.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rosmarin kräcker have?

The protein content in Rosmarin kräcker depends on the ingredients exists in it. On average, 1 Cracker (4 grams) of Rosmarin kräcker contains approximately 0.27 grams of protein.

Know your exact protein requirement and how much protein you get from Rosmarin kräcker, Download Nutribit app for healthier you!

How much sugar does a Rosmarin kräcker have?

On average, 1 Cracker (4 grams) contains about 0.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rosmarin kräcker.

How Much carbohydrates (carbs) is in Rosmarin kräcker?

The amount of carbohydrates (carbs) in Rosmarin kräcker depends on its serving size and preparation. On average, 1 Cracker (4 grams) contains about 2.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rosmarin kräcker.

How Much Fiber is in Rosmarin kräcker?

Rosmarin kräcker contains approximately 0.09 grams of fiber in 1 Cracker (4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rosmarin kräcker for healthier you!

What vitamins and minerals are in a Rosmarin kräcker?

Vitamins in Rosmarin kräcker:

  • Vitamin B-6:Rosmarin kräcker has 0.0025 mg of Vitamin B-6.

Rosmarin kräcker contains following minerals:

  • Rosmarin kräcker has 4.8mg of Calcium.
  • Rosmarin kräcker has 29.04mg of Sodium, Na.
  • Rosmarin kräcker has 4.72mg of Potassium, K.
  • Rosmarin kräcker has 0.1612mg of Iron.

General

Does Rosmarin kräcker contain caffeine?

Rosmarin kräcker does not contain any caffeine.

Does Rosmarin kräcker contain alcohol?

Rosmarin kräcker does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rosmarin kräcker?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosmarin kräcker and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rosmarin kräcker quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rosmarin kräcker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosmarin kräcker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rosmarin kräcker for free?

Yes! Since Rosmarin kräcker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rosmarin kräcker with water tracking feature?

Nutribit automatically calculates the water content of Rosmarin kräcker and adds it to your daily hydration log. Simply log Rosmarin kräcker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rosmarin kräcker as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rosmarin kräcker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rosmarin kräcker nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rosmarin kräcker data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rosmarin kräcker

How to burn 20 calories?

The amount of exercise required to burn off 1 Cracker Rosmarin kräcker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP