Käse kräcker
Common Food
9
% from protein48.9
% from carbs48.9
% from fatNutrition Facts
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Käse kräcker Nutrients FAQs
Nutrients
- Vitamin A:Käse kräcker has 96.72 IU of Vitamin A.
- Vitamin B-12:Käse kräcker has 0.2108 UG of Vitamin B-12.
- Vitamin B-6:Käse kräcker has 0.1054 mg of Vitamin B-6.
- Vitamin D:Käse kräcker has 0.62 IU of Vitamin D.
- Käse kräcker has 84.32mg of Calcium.
- Käse kräcker has 603.26mg of Sodium, Na.
- Käse kräcker has 96.72mg of Potassium, K.
- Käse kräcker has 3.0256mg of Iron.
What is the calorie content of Käse kräcker?
A typical serving 62 gramm (62 grams) of Käse kräcker contains approximately 303 calories.
You can check the exact calorie content by logging Käse kräcker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Käse kräcker have?
The amount of fat in Käse kräcker depends on the ingredients and preparation method. On average, one serving 62 gramm (62 grams) of Käse kräcker contains approximately 14.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Käse kräcker have?
The protein content in Käse kräcker depends on the ingredients exists in it. On average, 62 gramm (62 grams) of Käse kräcker contains approximately 6.78 grams of protein.
Know your exact protein requirement and how much protein you get from Käse kräcker, Download Nutribit app for healthier you!
How much sugar does a Käse kräcker have?
On average, 62 gramm (62 grams) contains about 2.81 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Käse kräcker.
How Much carbohydrates (carbs) is in Käse kräcker?
The amount of carbohydrates (carbs) in Käse kräcker depends on its serving size and preparation. On average, 62 gramm (62 grams) contains about 36.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Käse kräcker.
How Much Fiber is in Käse kräcker?
Käse kräcker contains approximately 1.43 grams of fiber in 62 gramm (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Käse kräcker for healthier you!
What vitamins and minerals are in a Käse kräcker?
Vitamins in Käse kräcker:
Käse kräcker contains following minerals:
General
Does Käse kräcker contain caffeine?
Käse kräcker does not contain any caffeine.
Does Käse kräcker contain alcohol?
Käse kräcker does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Käse kräcker?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Käse kräcker and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Käse kräcker quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Käse kräcker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Käse kräcker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Käse kräcker for free?
Yes! Since Käse kräcker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Käse kräcker with water tracking feature?
Nutribit automatically calculates the water content of Käse kräcker and adds it to your daily hydration log. Simply log Käse kräcker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Käse kräcker as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Käse kräcker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Käse kräcker nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Käse kräcker data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Käse kräcker
Folate in Käse kräcker supports DNA synthesis.
Vitamin B9 in Käse kräcker is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Käse kräcker promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Käse kräcker intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Käse kräcker helps prevent anemia.
Folate in Käse kräcker helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Käse kräcker supports heart health.
Vitamin B9 in Käse kräcker helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Käse kräcker improves brain function.
Folate in Käse kräcker plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Käse kräcker boosts immune function.
Adequate Boosts Immune Function in Käse kräcker supports immune function by helping in the production of white blood cells.
Folate in Käse kräcker promotes healthy skin and hair.
Vitamin B9 in Käse kräcker aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Käse kräcker regulates mood and mental health.
Folate in Käse kräcker helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Käse kräcker supports digestive health.
Folate in Käse kräcker promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Käse kräcker supports antioxidant protection.
Antioxidant Protection in Käse kräcker helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Käse kräcker supports thyroid function.
Thyroid Function in Käse kräcker helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Käse kräcker supports immune system health.
Immune System Support in Käse kräcker enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Käse kräcker supports heart health.
Heart Health in Käse kräcker helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Käse kräcker supports cancer prevention.
Cancer Prevention in Käse kräcker helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Käse kräcker supports cognitive function.
Cognitive Function in Käse kräcker may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Käse kräcker supports skin health.
Skin Health in Käse kräcker helps protect the skin from UV damage and supports wound healing.
Selenium in Käse kräcker supports reproductive health.
Reproductive Health in Käse kräcker regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Käse kräcker provides anti-inflammatory effects.
Anti-Inflammatory Effects in Käse kräcker helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Käse kräcker supports fluid balance.
Maintains Fluid Balance in Käse kräcker helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Käse kräcker supports nerve function.
Supports Nerve Function in Käse kräcker helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Käse kräcker helps regulate blood pressure.
Regulates Blood Pressure in Käse kräcker helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Käse kräcker supports muscle function.
Aids Muscle Function in Käse kräcker helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Käse kräcker aids nutrient absorption.
Improves Nutrient Absorption in Käse kräcker assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Käse kräcker helps balance pH levels.
Balances pH Levels in Käse kräcker helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Käse kräcker supports bone health.
Supports Bone Health in Käse kräcker helps retain calcium and prevent the loss of bone density over time.
How to burn 303 calories?
The amount of exercise required to burn off 62 gramm Käse kräcker
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.