Soda kräcker

Common Food

9.08

% from protein

71.96

% from carbs

71.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3 g(3g)
Amount per serving
Calories
12.5
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 28.2 mg
1.2%

Potassium, K 4.6 mg
0.1%

Total Carbohydrates 2.2 g
0.8%

Fiber 0.1 g
0.3%

Sugars 0 g
0.1%

Starch 2 g

Protein 0.3 g
0.6%

Water 0.2 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 4 UG

Folic acid 3.5 UG

Folate, food 0.5 UG

Folate, DFE 6.5 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 0.6 mg

Iron 0.2 mg

Magnesium 0.7 mg

Phosphorus, P 3.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 52.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.9 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Soda kräcker Nutrients FAQs

Nutrients

What is the calorie content of Soda kräcker?

A typical serving 1 Cracker (3 grams) of Soda kräcker contains approximately 13 calories.

You can check the exact calorie content by logging Soda kräcker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soda kräcker have?

The amount of fat in Soda kräcker depends on the ingredients and preparation method. On average, one serving 1 Cracker (3 grams) of Soda kräcker contains approximately 0.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soda kräcker have?

The protein content in Soda kräcker depends on the ingredients exists in it. On average, 1 Cracker (3 grams) of Soda kräcker contains approximately 0.28 grams of protein.

Know your exact protein requirement and how much protein you get from Soda kräcker, Download Nutribit app for healthier you!

How much sugar does a Soda kräcker have?

On average, 1 Cracker (3 grams) contains about 0.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soda kräcker.

How Much carbohydrates (carbs) is in Soda kräcker?

The amount of carbohydrates (carbs) in Soda kräcker depends on its serving size and preparation. On average, 1 Cracker (3 grams) contains about 2.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soda kräcker.

How Much Fiber is in Soda kräcker?

Soda kräcker contains approximately 0.08 grams of fiber in 1 Cracker (3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soda kräcker for healthier you!

What vitamins and minerals are in a Soda kräcker?

Vitamins in Soda kräcker:

  • Vitamin A:Soda kräcker has 0.06 IU of Vitamin A.
  • Vitamin B-12:Soda kräcker has 0.0027 UG of Vitamin B-12.
  • Vitamin B-6:Soda kräcker has 0.0026 mg of Vitamin B-6.

Soda kräcker contains following minerals:

  • Soda kräcker has 0.57mg of Calcium.
  • Soda kräcker has 28.23mg of Sodium, Na.
  • Soda kräcker has 4.56mg of Potassium, K.
  • Soda kräcker has 0.1671mg of Iron.

General

Does Soda kräcker contain caffeine?

Soda kräcker does not contain any caffeine.

Does Soda kräcker contain alcohol?

Soda kräcker does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soda kräcker?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soda kräcker and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soda kräcker quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soda kräcker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soda kräcker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soda kräcker for free?

Yes! Since Soda kräcker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soda kräcker with water tracking feature?

Nutribit automatically calculates the water content of Soda kräcker and adds it to your daily hydration log. Simply log Soda kräcker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soda kräcker as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soda kräcker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soda kräcker nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soda kräcker data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soda kräcker

How to burn 13 calories?

The amount of exercise required to burn off 1 Cracker Soda kräcker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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