Creme kräcker

Common Food

Total Energy

15

kcal

56.34

% from carbs

5.63

% from protein

38.03

% from fats

In 3.1 g

% daily value


Total Fat

0.6g

1%


Saturated

0.2g

0.8%


Trans Fats

0.1g


Polyunsaturated

0.1g


Monounsaturated

0.3g



Sodium, Na

35.6mg

1.5%


Potassium, K

4mg

0.1%


Total Carbohydrates

2g

0.7%


Fiber

0.1g

0.3%


Sugars

0.3g

0.6%


Starch

1.6g


Protein

0.2g

0.4%


Water

0.1g





Ash

0.1g


Sucrose

0.2g






Energy

62.8kJ



Calcium, Ca

0.8mg


Iron, Fe

0.2mg


Magnesium, Mg

0.8mg


Phosphorus, P

3mg





Selenium, Se

0.3UG




Tocopherol, gamma

0.2mg


Tocopherol, delta

0.1mg








Niacin

0.2mg




Folate, total

4.6UG



Vitamin K (Dihydrophylloquinone)

0.7UG


Vitamin K (phylloquinone)

0.6UG


Folic acid

4.6UG


Folate, food

0.1UG


Folate, DFE

7.8UG








SFA 16:0

0.1g




MUFA 18:1

0.3g


PUFA 18:2

0.1g

















TFA 18:1 t

0.1g







MUFA 18:1 c

0.2g







Fatty acids, total trans-monoenoic

0.1g







* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creme kräcker

A typical serving 3.1 gramm of Creme kräcker (3.1 grams) contains approximately 15.004 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creme kräcker depends on the ingredients and preparation method. On average, one serving 3.1 gramm (3.1 grams) of Creme kräcker contains approximately 0.6315 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creme kräcker depends on the ingredients exists in it. On average, 3.1 gramm of Creme kräcker (about 3.1 grams) contains approximately 0.2173 grams of protein.

On average, 3.1 gramm (about 3.1 grams) contains about 0.2905 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.1 gramm (about 3.1 grams) contains about 2.0011 grams of carbohydrates.

Creme kräcker contains approximately 0.0744 grams of fiber in 3.1 gramm (about 3.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 15 calories?

The amount of exercise required to burn off 3.1 gramm Creme kräcker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.