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Kräcker salat

Common Food

812

kcal Energy

13.6%

% from carbs

3.2%

% from protein

83.2%

% from fats

In 206.32 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 206.32 g
Calories
812

% Daily Value

Total Fat 75.02 g
115.4%
Saturated 12.06 g
60.3%
Trans Fats 0.23 g
Polyunsaturated 43.96 g
Monounsaturated 17.13 g
Cholesterol 92.89 mg
31%
Sodium, Na 1094.92 mg
47.6%
Potassium, K 244.95 mg
5.2%
Total Carbohydrates 27.7 g
10.1%
Fiber 1.87 g
6.7%
Sugars 2.78 g
5.6%
Starch 22.02 g
Alcohol 0 g
Protein 6.47 g
12.9%
Water 93.41 g
Caffeine 0 mg
Vitamin D 0.31 mcg
1.6%
Iron 2.51 mg
13.9%
Vitamin A, IU 697.57 IU
Retinol 35.61 UG
Vitamin A, RAE 64.96 UG
Carotene, beta 317.59 UG
Carotene, alpha 52.52 UG
Vitamin E (alpha-tocopherol) 3.96 mg
Vitamin D (D2 + D3), International Units 19.03 IU
Vitamin D3 (cholecalciferol) 0.31 UG
Vitamin D (D2 + D3) 0.5 UG
Cryptoxanthin, beta 5.2 UG
Lycopene 1337.96 UG
Lutein + zeaxanthin 277.41 UG
Tocopherol, beta 0.8 mg
Tocopherol, gamma 35.16 mg
Tocopherol, delta 10.08 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0.47 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 9.54 mg
Thiamin 0.27 mg
Riboflavin 0.27 mg
Niacin 2.48 mg
Pantothenic acid 0.59 mg
Vitamin B-6 0.1 mg
Folate, total 70.52 UG
Folic acid 37.97 UG
Folate, food 32.55 UG
Folate, DFE 97.14 UG
Vitamin B-12 0.3 UG
Choline, total 83.85 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 192.7 UG
Calcium, Ca 35.41 mg
Iron, Fe 2.51 mg
Magnesium, Mg 18.13 mg
Phosphorus, P 94.71 mg
Zinc, Zn 0.65 mg
Copper, Cu 0.11 mg
Fluoride, F 1.89 UG
Manganese, Mn 0.31 mg
Selenium, Se 9.99 UG
Ash 3.72 g
Sucrose 0.45 g
Glucose 0.73 g
Fructose 0.82 g
Lactose 0 g
Maltose 0.32 g
Theobromine 0 mg
Energy 3397.06 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.06 g
SFA 16:0 8.15 g
SFA 18:0 3.2 g
SFA 20:0 0.23 g
MUFA 18:1 16.69 g
PUFA 18:2 38.52 g
PUFA 18:3 5.33 g
PUFA 20:4 0.07 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.23 g
MUFA 14:1 0 g
MUFA 16:1 0.13 g
PUFA 18:4 0 g
MUFA 20:1 0.24 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.02 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.64 mg
Stigmasterol 36.77 mg
Campesterol 36.77 mg
Beta-sitosterol 96.17 mg
SFA 15:0 0.01 g
SFA 17:0 0.07 g
SFA 24:0 0.08 g
TFA 16:1 t 0 g
TFA 18:1 t 0.07 g
TFA 22:1 t 0.01 g
PUFA 18:2 CLAs 0.06 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.03 g
MUFA 16:1 c 0.08 g
MUFA 18:1 c 16.07 g
PUFA 18:2 n-6 c,c 38.1 g
MUFA 22:1 c 0.01 g
PUFA 18:3 n-6 c,c,c 0.12 g
MUFA 17:1 0.04 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.09 g
Fatty acids, total trans-polyenoic 0.15 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 5.2 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 20.49 mg
Tryptophan 0.08 g
Threonine 0.25 g
Isoleucine 0.29 g
Leucine 0.48 g
Lysine 0.28 g
Methionine 0.14 g
Cystine 0.14 g
Phenylalanine 0.32 g
Tyrosine 0.19 g
Valine 0.33 g
Arginine 0.32 g
Histidine 0.14 g
Alanine 0.29 g
Aspartic acid 0.5 g
Glutamic acid 1.67 g
Glycine 0.23 g
Proline 0.48 g
Serine 0.39 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kräcker salat

Nutrients

What is the calorie content of Kräcker salat?

A typical serving 206.32 gramm of Kräcker salat (206.32 grams) contains approximately 812.4309 calories. You can check the exact calorie content by logging Kräcker salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kräcker salat have?

The amount of fat in Kräcker salat depends on the ingredients and preparation method. On average, one serving 206.32 gramm (206.32 grams) of Kräcker salat contains approximately 75.0213 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kräcker salat have?

The protein content in Kräcker salat depends on the ingredients exists in it. On average, 206.32 gramm of Kräcker salat (about 206.32 grams) contains approximately 6.4656 grams of protein.

Is Kräcker salat a good source of protein?

The protein content in Kräcker salat depends on the ingredients exists in it. On average, 206.32 gramm of Kräcker salat (about 206.32 grams) contains approximately 6.4656 grams of protein.

How much sugar does a Kräcker salat have?

On average, 206.32 gramm (about 206.32 grams) contains about 2.7833 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kräcker salat contain added sugar?

On average, 206.32 gramm (about 206.32 grams) contains about 2.7833 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kräcker salat?

On average, 206.32 gramm (about 206.32 grams) contains about 27.6985 grams of carbohydrates.

How Much Fiber is in Kräcker salat?

Kräcker salat contains approximately 1.8671 grams of fiber in 206.32 gramm (about 206.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kräcker salat?

Kräcker salat contains approximately 1.8671 grams of fiber in 206.32 gramm (about 206.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kräcker salat suitable for vegans?

Kräcker salat contains approximately 1.8671 grams of fiber in 206.32 gramm (about 206.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kräcker salat contain caffeine?

Kräcker salat contains approximately 1.8671 grams of fiber in 206.32 gramm (about 206.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kräcker salat contain alcohol?

Kräcker salat contains approximately 1.8671 grams of fiber in 206.32 gramm (about 206.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kräcker salat healthier?

Kräcker salat contains approximately 1.8671 grams of fiber in 206.32 gramm (about 206.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kräcker salat in Nutribit?

Kräcker salat contains approximately 1.8671 grams of fiber in 206.32 gramm (about 206.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kräcker salat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kräcker salat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kräcker salat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kräcker salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kräcker salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kräcker salat for free?

Yes! Since Kräcker salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kräcker salat with water tracking feature?

Nutribit automatically calculates the water content of Kräcker salat and adds it to your daily hydration log. Simply log Kräcker salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kräcker salat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kräcker salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kräcker salat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kräcker salat data can be accessed offline in the Nutribit app anytime anywhere!