Salat mit huhn und braunem reis

Common Food

Total Energy

363.4

kcal

25.56

% from carbs

19.64

% from protein

54.8

% from fats

In 251.1 g

% daily value

Total Fat

22.2g

34.1%

Saturated

5.8g

28.9%

Trans Fats

0.2g

Polyunsaturated

9.6g

Monounsaturated

5g

Cholesterol

49.5mg

16.5%

Sodium, Na

373.1mg

16.2%

Potassium, K

410.7mg

8.7%

Total Carbohydrates

23.3g

8.5%

Fiber

3.9g

14%

Sugars

5.3g

10.7%

Starch

0.2g

Protein

17.9g

35.9%

Water

185.3g

Ash

2.7g

Sucrose

1.8g

Glucose

0.7g

Fructose

0.8g

Lactose

0.5g

Energy

1520.1kJ

Calcium, Ca

190.8mg

Iron, Fe

1.7mg

Magnesium, Mg

60.8mg

Phosphorus, P

321mg

Zinc, Zn

1.9mg

Copper, Cu

0.2mg

Fluoride, F

0.8UG

Manganese, Mn

0.9mg

Selenium, Se

15.1UG

Vitamin A, IU

1503.4IU

Retinol

52.1UG

Vitamin A, RAE

119UG

Carotene, beta

744.8UG

Carotene, alpha

43.1UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

2.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

61.6UG

Lycopene

904.4UG

Lutein + zeaxanthin

979.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

10.7mg

Tocopherol, delta

3mg

Vitamin C, total ascorbic acid

52.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

5.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

53.5UG

Vitamin B-12

0.7UG

Choline, total

62.9mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

145.6UG

Folate, food

53.5UG

Folate, DFE

53.5UG

Betaine

2.2mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.4g

Lysine

1.4g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

1g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

3g

Glycine

0.7g

Proline

1.1g

Serine

0.8g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

3.3g

SFA 18:0

1.2g

SFA 20:0

0.1g

MUFA 18:1

4.7g

PUFA 18:2

8.3g

PUFA 18:3

1.3g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

3.9mg

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

7.7g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salat mit huhn und braunem reis

A typical serving 251.06 gramm of Salat mit huhn und braunem reis (251.06 grams) contains approximately 363.442 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salat mit huhn und braunem reis depends on the ingredients and preparation method. On average, one serving 251.06 gramm (251.06 grams) of Salat mit huhn und braunem reis contains approximately 22.1649 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salat mit huhn und braunem reis depends on the ingredients exists in it. On average, 251.06 gramm of Salat mit huhn und braunem reis (about 251.06 grams) contains approximately 17.9257 grams of protein.

On average, 251.06 gramm (about 251.06 grams) contains about 5.3403 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 251.06 gramm (about 251.06 grams) contains about 23.2923 grams of carbohydrates.

Salat mit huhn und braunem reis contains approximately 3.9076 grams of fiber in 251.06 gramm (about 251.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 363 calories?

The amount of exercise required to burn off 251.06 gramm Salat mit huhn und braunem reis

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Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.