Frühstückssandwich mit gegrilltem hühnereiweiß

Common Food

Total Energy

317.7

kcal

36.46

% from carbs

40.81

% from protein

22.74

% from fats

In 200.7 g

% daily value

Total Fat

7.9g

12.2%

Saturated

3.5g

17.6%

Trans Fats

0.2g

Polyunsaturated

1.1g

Monounsaturated

2.2g

Cholesterol

76.4mg

25.5%

Sodium, Na

770.8mg

33.5%

Potassium, K

479.7mg

10.2%

Total Carbohydrates

28.5g

10.4%

Fiber

1.5g

5.5%

Sugars

1.8g

3.5%

Protein

31.9g

63.8%

Water

128.8g

Ash

4g

Glucose

0.2g

Lactose

1.3g

Energy

1328.6kJ

Galactose

0.1g

Calcium, Ca

392.8mg

Iron, Fe

1mg

Magnesium, Mg

43.7mg

Phosphorus, P

394.6mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

40.6UG

Vitamin A, IU

282.9IU

Retinol

57.7UG

Vitamin A, RAE

62.4UG

Carotene, beta

52.1UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

55IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

4.8UG

Lutein + zeaxanthin

12.6UG

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.6mg

Niacin

7.3mg

Pantothenic acid

1.3mg

Vitamin B-6

0.6mg

Folate, total

27.5UG

Vitamin B-12

0.5UG

Choline, total

69.3mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

0.7UG

Folate, food

27.5UG

Folate, DFE

27.5UG

Betaine

2.5mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.4g

Lysine

2.3g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.6g

Arginine

1.7g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.6g

Glutamic acid

4.9g

Glycine

1.2g

Proline

1.3g

Serine

1.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.8g

SFA 18:0

0.7g

MUFA 18:1

1.9g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frühstückssandwich mit gegrilltem hühnereiweiß

A typical serving 200.67 gramm of Frühstückssandwich mit gegrilltem hühnereiweiß (200.67 grams) contains approximately 317.6567 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frühstückssandwich mit gegrilltem hühnereiweiß depends on the ingredients and preparation method. On average, one serving 200.67 gramm (200.67 grams) of Frühstückssandwich mit gegrilltem hühnereiweiß contains approximately 7.9123 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frühstückssandwich mit gegrilltem hühnereiweiß depends on the ingredients exists in it. On average, 200.67 gramm of Frühstückssandwich mit gegrilltem hühnereiweiß (about 200.67 grams) contains approximately 31.8949 grams of protein.

On average, 200.67 gramm (about 200.67 grams) contains about 1.7685 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 200.67 gramm (about 200.67 grams) contains about 28.5498 grams of carbohydrates.

Frühstückssandwich mit gegrilltem hühnereiweiß contains approximately 1.539 grams of fiber in 200.67 gramm (about 200.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 318 calories?

The amount of exercise required to burn off 200.67 gramm Frühstückssandwich mit gegrilltem hühnereiweiß

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.