The Starter

The Traveler's Best

Total Energy

399

kcal

56.14

% from carbs

10.03

% from protein

33.83

% from fats

In 237 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

612mg

26.6%

Total Carbohydrates

56g

20.4%

Fiber

3g

10.7%

Sugars

21g

42%

Protein

10g

20%

Calcium, Ca

221mg

Iron, Fe

2.2mg

Vitamin A, IU

650IU

Vitamin C, total ascorbic acid

4.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Starter

A typical serving 237 g of The Starter (237 grams) contains approximately 399 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Starter depends on the ingredients and preparation method. On average, one serving 237 g (237 grams) of The Starter contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Starter depends on the ingredients exists in it. On average, 237 g of The Starter (about 237 grams) contains approximately 10 grams of protein.

On average, 237 g (about 237 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 237 g (about 237 grams) contains about 56 grams of carbohydrates.

The Starter contains approximately 3 grams of fiber in 237 g (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 399 calories?

The amount of exercise required to burn off 237 g The Starter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.