Saurer halbrahm

Common Food

4.78

% from protein

9.23

% from carbs

9.23

% from fat
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Nutrition Facts

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Serving size
In 12 g(12g)
Amount per serving
Calories
23.8
% Daily value*

Total Fat 2.3 g
3.6%

Saturated 1.2 g
6.1%

Trans Fats 0.1 g

Polyunsaturated 0.1 g

Monounsaturated 0.6 g

Cholesterol 7.1 mg
2.4%

Sodium, Na 3.7 mg
0.2%

Potassium, K 15 mg
0.3%

Total Carbohydrates 0.6 g
0.2%

Sugars 0.4 g
0.8%

Protein 0.3 g
0.6%

Water 8.8 g

Vitamin A 53.6 IU

Retinol 14.5 UG

Vitamin A, RAE 14.9 UG

Carotene, beta 3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0 UG

Folate, food 0.7 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 2.3 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 12.1 mg

Iron 0 mg

Magnesium 1.2 mg

Phosphorus, P 9.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 99.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Saurer halbrahm Nutrients FAQs

Nutrients

What is the calorie content of Saurer halbrahm?

A typical serving 1 Eßlöffel (12 grams) of Saurer halbrahm contains approximately 24 calories.

You can check the exact calorie content by logging Saurer halbrahm in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saurer halbrahm have?

The amount of fat in Saurer halbrahm depends on the ingredients and preparation method. On average, one serving 1 Eßlöffel (12 grams) of Saurer halbrahm contains approximately 2.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Saurer halbrahm have?

The protein content in Saurer halbrahm depends on the ingredients exists in it. On average, 1 Eßlöffel (12 grams) of Saurer halbrahm contains approximately 0.29 grams of protein.

Know your exact protein requirement and how much protein you get from Saurer halbrahm, Download Nutribit app for healthier you!

How much sugar does a Saurer halbrahm have?

On average, 1 Eßlöffel (12 grams) contains about 0.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saurer halbrahm.

How Much carbohydrates (carbs) is in Saurer halbrahm?

The amount of carbohydrates (carbs) in Saurer halbrahm depends on its serving size and preparation. On average, 1 Eßlöffel (12 grams) contains about 0.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Saurer halbrahm.

How Much Fiber is in Saurer halbrahm?

Saurer halbrahm contains approximately 0 grams of fiber in 1 Eßlöffel (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Saurer halbrahm for healthier you!

What vitamins and minerals are in a Saurer halbrahm?

Vitamins in Saurer halbrahm:

  • Vitamin A:Saurer halbrahm has 53.64 IU of Vitamin A.
  • Vitamin B-12:Saurer halbrahm has 0.0252 UG of Vitamin B-12.
  • Vitamin B-6:Saurer halbrahm has 0.0049 mg of Vitamin B-6.
  • Vitamin C:Saurer halbrahm has 0.108 mg of Vitamin C.
  • Vitamin K:Saurer halbrahm has 0.72 UG of Vitamin K.

Saurer halbrahm contains following minerals:

  • Saurer halbrahm has 12.12mg of Calcium.
  • Saurer halbrahm has 3.72mg of Sodium, Na.
  • Saurer halbrahm has 15mg of Potassium, K.
  • Saurer halbrahm has 0.0084mg of Iron.

General

Does Saurer halbrahm contain caffeine?

Saurer halbrahm does not contain any caffeine.

Does Saurer halbrahm contain alcohol?

Saurer halbrahm does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Saurer halbrahm?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saurer halbrahm and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saurer halbrahm quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saurer halbrahm in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saurer halbrahm and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saurer halbrahm for free?

Yes! Since Saurer halbrahm contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saurer halbrahm with water tracking feature?

Nutribit automatically calculates the water content of Saurer halbrahm and adds it to your daily hydration log. Simply log Saurer halbrahm in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Saurer halbrahm as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saurer halbrahm and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saurer halbrahm nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saurer halbrahm data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Saurer halbrahm

How to burn 24 calories?

The amount of exercise required to burn off 1 Eßlöffel Saurer halbrahm

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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