Tschechische linsen nach saurer art
Common Food
26.03
% from protein62.03
% from carbs62.03
% from fatNutrition Facts
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Tschechische linsen nach saurer art Nutrients FAQs
Nutrients
- Vitamin A:Tschechische linsen nach saurer art has 18.4614 IU of Vitamin A.
- Vitamin B-6:Tschechische linsen nach saurer art has 0.3222 mg of Vitamin B-6.
- Vitamin C:Tschechische linsen nach saurer art has 3.4774 mg of Vitamin C.
- Vitamin D:Tschechische linsen nach saurer art has 2.5108 IU of Vitamin D.
- Tschechische linsen nach saurer art has 38.52mg of Calcium.
- Tschechische linsen nach saurer art has 453.0709mg of Sodium, Na.
- Tschechische linsen nach saurer art has 647.64mg of Potassium, K.
- Tschechische linsen nach saurer art has 5.7055mg of Iron.
What is the calorie content of Tschechische linsen nach saurer art?
A typical serving 241.51 gramm (241.51 grams) of Tschechische linsen nach saurer art contains approximately 231 calories.
You can check the exact calorie content by logging Tschechische linsen nach saurer art in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tschechische linsen nach saurer art have?
The amount of fat in Tschechische linsen nach saurer art depends on the ingredients and preparation method. On average, one serving 241.51 gramm (241.51 grams) of Tschechische linsen nach saurer art contains approximately 3.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tschechische linsen nach saurer art have?
The protein content in Tschechische linsen nach saurer art depends on the ingredients exists in it. On average, 241.51 gramm (241.51 grams) of Tschechische linsen nach saurer art contains approximately 15.45 grams of protein.
Know your exact protein requirement and how much protein you get from Tschechische linsen nach saurer art, Download Nutribit app for healthier you!
How much sugar does a Tschechische linsen nach saurer art have?
On average, 241.51 gramm (241.51 grams) contains about 4.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tschechische linsen nach saurer art.
How Much carbohydrates (carbs) is in Tschechische linsen nach saurer art?
The amount of carbohydrates (carbs) in Tschechische linsen nach saurer art depends on its serving size and preparation. On average, 241.51 gramm (241.51 grams) contains about 36.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tschechische linsen nach saurer art.
How Much Fiber is in Tschechische linsen nach saurer art?
Tschechische linsen nach saurer art contains approximately 13.49 grams of fiber in 241.51 gramm (241.51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tschechische linsen nach saurer art for healthier you!
What vitamins and minerals are in a Tschechische linsen nach saurer art?
Vitamins in Tschechische linsen nach saurer art:
Tschechische linsen nach saurer art contains following minerals:
General
Does Tschechische linsen nach saurer art contain caffeine?
Tschechische linsen nach saurer art does not contain any caffeine.
Does Tschechische linsen nach saurer art contain alcohol?
Tschechische linsen nach saurer art does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tschechische linsen nach saurer art?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tschechische linsen nach saurer art and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tschechische linsen nach saurer art quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tschechische linsen nach saurer art in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tschechische linsen nach saurer art and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tschechische linsen nach saurer art for free?
Yes! Since Tschechische linsen nach saurer art contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tschechische linsen nach saurer art with water tracking feature?
Nutribit automatically calculates the water content of Tschechische linsen nach saurer art and adds it to your daily hydration log. Simply log Tschechische linsen nach saurer art in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tschechische linsen nach saurer art as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tschechische linsen nach saurer art and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tschechische linsen nach saurer art nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tschechische linsen nach saurer art data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tschechische linsen nach saurer art
Fiber and Folate in Tschechische linsen nach saurer art supports heart health.
Soluble fiber in Tschechische linsen nach saurer art can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Tschechische linsen nach saurer art helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Tschechische linsen nach saurer art improves skin health.
Fiber in Tschechische linsen nach saurer art helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Tschechische linsen nach saurer art helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Tschechische linsen nach saurer art boosts immune function.
Fiber in Tschechische linsen nach saurer art supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Tschechische linsen nach saurer art supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Tschechische linsen nach saurer art supports bone health.
Magnesium in Tschechische linsen nach saurer art helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Tschechische linsen nach saurer art helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Tschechische linsen nach saurer art aids muscle function.
Magnesium in Tschechische linsen nach saurer art helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Tschechische linsen nach saurer art helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Tschechische linsen nach saurer art supports building and repairing tissues.
Builds and repairs tissues in Tschechische linsen nach saurer art is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tschechische linsen nach saurer art supports immune function.
Supports immune function in Tschechische linsen nach saurer art is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tschechische linsen nach saurer art helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tschechische linsen nach saurer art is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tschechische linsen nach saurer art provides energy.
Provides energy in Tschechische linsen nach saurer art can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tschechische linsen nach saurer art supports muscle growth and strength.
Supports muscle growth and strength in Tschechische linsen nach saurer art is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tschechische linsen nach saurer art helps in weight management.
Helps in weight management in Tschechische linsen nach saurer art promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tschechische linsen nach saurer art aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tschechische linsen nach saurer art is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tschechische linsen nach saurer art supports bone health.
Supports bone health in Tschechische linsen nach saurer art plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tschechische linsen nach saurer art improves skin, hair, and nails.
Improves skin, hair, and nails in Tschechische linsen nach saurer art is essential for the health and growth of hair, skin, and nails.
Protein in Tschechische linsen nach saurer art regulates blood sugar levels.
Regulates blood sugar levels in Tschechische linsen nach saurer art helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tschechische linsen nach saurer art supports digestion.
Fiber in Tschechische linsen nach saurer art aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tschechische linsen nach saurer art aids in weight management.
Fiber-rich foods in Tschechische linsen nach saurer art increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tschechische linsen nach saurer art regulates blood sugar.
Fiber in Tschechische linsen nach saurer art helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tschechische linsen nach saurer art promotes gut health.
Fiber in Tschechische linsen nach saurer art acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tschechische linsen nach saurer art lowers the risk of colon cancer.
A high-fiber diet from Tschechische linsen nach saurer art is linked to a reduced risk of colon cancer.
Fiber in Tschechische linsen nach saurer art helps lower blood pressure.
Adequate fiber in Tschechische linsen nach saurer art may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tschechische linsen nach saurer art reduces the risk of type 2 diabetes.
Fiber in Tschechische linsen nach saurer art can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Tschechische linsen nach saurer art supports brain health
{{vitamin}} in Tschechische linsen nach saurer art supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tschechische linsen nach saurer art boosts immune function
{{vitamin}} in Tschechische linsen nach saurer art boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tschechische linsen nach saurer art promotes red blood cell production
{{vitamin}} in Tschechische linsen nach saurer art promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tschechische linsen nach saurer art reduces symptoms of PMS
{{vitamin}} in Tschechische linsen nach saurer art reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tschechische linsen nach saurer art supports heart health
{{vitamin}} in Tschechische linsen nach saurer art supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tschechische linsen nach saurer art aids in protein metabolism
{{vitamin}} in Tschechische linsen nach saurer art aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tschechische linsen nach saurer art improves mood and reduces depression
{{vitamin}} in Tschechische linsen nach saurer art improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tschechische linsen nach saurer art supports healthy pregnancy
{{vitamin}} in Tschechische linsen nach saurer art supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tschechische linsen nach saurer art helps prevent anemia
{{vitamin}} in Tschechische linsen nach saurer art helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tschechische linsen nach saurer art reduces nausea during pregnancy
{{vitamin}} in Tschechische linsen nach saurer art reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tschechische linsen nach saurer art supports DNA synthesis.
Vitamin B9 in Tschechische linsen nach saurer art is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tschechische linsen nach saurer art promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tschechische linsen nach saurer art intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tschechische linsen nach saurer art helps prevent anemia.
Folate in Tschechische linsen nach saurer art helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tschechische linsen nach saurer art improves brain function.
Folate in Tschechische linsen nach saurer art plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tschechische linsen nach saurer art promotes healthy skin and hair.
Vitamin B9 in Tschechische linsen nach saurer art aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tschechische linsen nach saurer art regulates mood and mental health.
Folate in Tschechische linsen nach saurer art helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tschechische linsen nach saurer art supports digestive health.
Folate in Tschechische linsen nach saurer art promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Tschechische linsen nach saurer art promotes heart health.
Promotes Heart Health in Tschechische linsen nach saurer art helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tschechische linsen nach saurer art enhances nerve function.
Enhances Nerve Function in Tschechische linsen nach saurer art supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tschechische linsen nach saurer art improves sleep quality.
Improves Sleep Quality in Tschechische linsen nach saurer art regulates sleep patterns by supporting melatonin production.
Magnesium in Tschechische linsen nach saurer art supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tschechische linsen nach saurer art helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tschechische linsen nach saurer art reduces migraine frequency.
Reduces Migraine Frequency in Tschechische linsen nach saurer art may help reduce the frequency and severity of migraines.
Magnesium in Tschechische linsen nach saurer art promotes digestive health.
Promotes Digestive Health in Tschechische linsen nach saurer art supports bowel function and helps prevent constipation.
Magnesium in Tschechische linsen nach saurer art helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tschechische linsen nach saurer art calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tschechische linsen nach saurer art boosts protein synthesis.
Boosts Protein Synthesis in Tschechische linsen nach saurer art plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Tschechische linsen nach saurer art supports fluid balance.
Maintains Fluid Balance in Tschechische linsen nach saurer art helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tschechische linsen nach saurer art supports nerve function.
Supports Nerve Function in Tschechische linsen nach saurer art helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tschechische linsen nach saurer art helps regulate blood pressure.
Regulates Blood Pressure in Tschechische linsen nach saurer art helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tschechische linsen nach saurer art aids nutrient absorption.
Improves Nutrient Absorption in Tschechische linsen nach saurer art assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tschechische linsen nach saurer art helps balance pH levels.
Balances pH Levels in Tschechische linsen nach saurer art helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Tschechische linsen nach saurer art supports red blood cell formation.
Copper in Tschechische linsen nach saurer art plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Tschechische linsen nach saurer art boosts immune function.
Copper in Tschechische linsen nach saurer art enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Tschechische linsen nach saurer art promotes healthy bones and connective tissues.
Copper in Tschechische linsen nach saurer art is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Tschechische linsen nach saurer art supports nervous system health.
Copper in Tschechische linsen nach saurer art is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Tschechische linsen nach saurer art acts as an antioxidant.
Copper in Tschechische linsen nach saurer art is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Tschechische linsen nach saurer art enhances iron absorption.
Copper in Tschechische linsen nach saurer art helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Tschechische linsen nach saurer art maintains cardiovascular health.
Copper in Tschechische linsen nach saurer art helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Tschechische linsen nach saurer art promotes healthy skin.
Copper in Tschechische linsen nach saurer art contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Tschechische linsen nach saurer art supports energy production.
Copper in Tschechische linsen nach saurer art plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Tschechische linsen nach saurer art regulates blood pressure.
Copper in Tschechische linsen nach saurer art has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Tschechische linsen nach saurer art boosts immune system
Boosts Immune System in Tschechische linsen nach saurer art is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tschechische linsen nach saurer art promotes wound healing
Promotes Wound Healing in Tschechische linsen nach saurer art plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tschechische linsen nach saurer art supports growth and development
Supports Growth and Development in Tschechische linsen nach saurer art is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tschechische linsen nach saurer art enhances brain function
Enhances Brain Function in Tschechische linsen nach saurer art is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tschechische linsen nach saurer art regulates hormonal balance
Regulates Hormonal Balance in Tschechische linsen nach saurer art helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tschechische linsen nach saurer art supports healthy vision
Supports Healthy Vision in Tschechische linsen nach saurer art is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tschechische linsen nach saurer art improves digestive health
Improves Digestive Health in Tschechische linsen nach saurer art supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tschechische linsen nach saurer art maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tschechische linsen nach saurer art plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tschechische linsen nach saurer art reduces inflammation
Reduces Inflammation in Tschechische linsen nach saurer art has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 231 calories?
The amount of exercise required to burn off 241.51 gramm Tschechische linsen nach saurer art
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.