Süß saurer fisch

Common Food

40.54

% from protein

49.96

% from carbs

49.96

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 0.3 mg
0%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 1.4 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.8 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 10.7 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Süß saurer fisch Nutrients FAQs

Nutrients

What is the calorie content of Süß saurer fisch?

A typical serving 525.8 gramm (525.8 grams) of Süß saurer fisch contains approximately 487 calories.

You can check the exact calorie content by logging Süß saurer fisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Süß saurer fisch have?

The amount of fat in Süß saurer fisch depends on the ingredients and preparation method. On average, one serving 525.8 gramm (525.8 grams) of Süß saurer fisch contains approximately 5.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Süß saurer fisch have?

The protein content in Süß saurer fisch depends on the ingredients exists in it. On average, 525.8 gramm (525.8 grams) of Süß saurer fisch contains approximately 49.97 grams of protein.

Know your exact protein requirement and how much protein you get from Süß saurer fisch, Download Nutribit app for healthier you!

How much sugar does a Süß saurer fisch have?

On average, 525.8 gramm (525.8 grams) contains about 50.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Süß saurer fisch.

How Much carbohydrates (carbs) is in Süß saurer fisch?

The amount of carbohydrates (carbs) in Süß saurer fisch depends on its serving size and preparation. On average, 525.8 gramm (525.8 grams) contains about 61.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Süß saurer fisch.

How Much Fiber is in Süß saurer fisch?

Süß saurer fisch contains approximately 2.59 grams of fiber in 525.8 gramm (525.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Süß saurer fisch for healthier you!

What vitamins and minerals are in a Süß saurer fisch?

Vitamins in Süß saurer fisch:

  • Vitamin A:Süß saurer fisch has 725.1687 IU of Vitamin A.
  • Vitamin B-12:Süß saurer fisch has 3.3742 UG of Vitamin B-12.
  • Vitamin B-6:Süß saurer fisch has 0.5909 mg of Vitamin B-6.
  • Vitamin C:Süß saurer fisch has 74.9725 mg of Vitamin C.
  • Vitamin D:Süß saurer fisch has 272.1097 IU of Vitamin D.

Süß saurer fisch contains following minerals:

  • Süß saurer fisch has 98.008mg of Calcium.
  • Süß saurer fisch has 134.5316mg of Sodium, Na.
  • Süß saurer fisch has 1189.0478mg of Potassium, K.
  • Süß saurer fisch has 2.7656mg of Iron.

General

Does Süß saurer fisch contain caffeine?

Süß saurer fisch does not contain any caffeine.

Does Süß saurer fisch contain alcohol?

Süß saurer fisch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Süß saurer fisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Süß saurer fisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Süß saurer fisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Süß saurer fisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Süß saurer fisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Süß saurer fisch for free?

Yes! Since Süß saurer fisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Süß saurer fisch with water tracking feature?

Nutribit automatically calculates the water content of Süß saurer fisch and adds it to your daily hydration log. Simply log Süß saurer fisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Süß saurer fisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Süß saurer fisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Süß saurer fisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Süß saurer fisch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Süß saurer fisch

Protein, Vitamin B-12 and Vitamin D in Süß saurer fisch supports bone health.

  • Protein in Süß saurer fisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Süß saurer fisch is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Süß saurer fisch helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Total Carbohydrates in Süß saurer fisch provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Süß saurer fisch are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Süß saurer fisch supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Süß saurer fisch aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Süß saurer fisch helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Süß saurer fisch help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Süß saurer fisch helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Süß saurer fisch can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Süß saurer fisch aids weight management by helping you feel full longer.

Fiber-rich carbs from Süß saurer fisch help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Süß saurer fisch enhances brain function and helps improve memory and focus.

Glucose from Süß saurer fisch is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Süß saurer fisch boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Süß saurer fisch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Süß saurer fisch promotes gut health by feeding beneficial gut bacteria.

Fiber in Süß saurer fisch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Süß saurer fisch improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Süß saurer fisch support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Süß saurer fisch helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Süß saurer fisch, help regulate blood pressure and reduce hypertension risk.

Protein in Süß saurer fisch supports building and repairing tissues.

Builds and repairs tissues in Süß saurer fisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Süß saurer fisch supports immune function.

Supports immune function in Süß saurer fisch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Süß saurer fisch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Süß saurer fisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Süß saurer fisch provides energy.

Provides energy in Süß saurer fisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Süß saurer fisch supports muscle growth and strength.

Supports muscle growth and strength in Süß saurer fisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Süß saurer fisch helps in weight management.

Helps in weight management in Süß saurer fisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Süß saurer fisch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Süß saurer fisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Süß saurer fisch improves skin, hair, and nails.

Improves skin, hair, and nails in Süß saurer fisch is essential for the health and growth of hair, skin, and nails.

Protein in Süß saurer fisch regulates blood sugar levels.

Regulates blood sugar levels in Süß saurer fisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Süß saurer fisch supports brain health

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Vitamin B-6 in Süß saurer fisch boosts immune function

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Vitamin B-6 in Süß saurer fisch promotes red blood cell production

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Vitamin B-6 in Süß saurer fisch reduces symptoms of PMS

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Vitamin B-6 in Süß saurer fisch supports heart health

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Vitamin B-6 in Süß saurer fisch aids in protein metabolism

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Vitamin B-6 in Süß saurer fisch improves mood and reduces depression

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Vitamin B-6 in Süß saurer fisch supports healthy pregnancy

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Vitamin B-6 in Süß saurer fisch helps prevent anemia

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Vitamin B-6 in Süß saurer fisch reduces nausea during pregnancy

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Vitamin B-12 in Süß saurer fisch supports red blood cell production

Vitamin B12 in Süß saurer fisch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Süß saurer fisch boosts energy levels

Vitamin B12 in Süß saurer fisch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Süß saurer fisch promotes brain health

Vitamin B12 in Süß saurer fisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Süß saurer fisch aids in DNA synthesis

Vitamin B12 in Süß saurer fisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Süß saurer fisch improves mood and mental health

Vitamin B12 in Süß saurer fisch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Süß saurer fisch maintains healthy skin, hair, and nails

Vitamin B12 in Süß saurer fisch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Süß saurer fisch prevents birth defects

Vitamin B12 in Süß saurer fisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Süß saurer fisch reduces risk of macular degeneration

Vitamin B12 in Süß saurer fisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Süß saurer fisch supports cardiovascular health

Vitamin B12 in Süß saurer fisch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Süß saurer fisch boosts the immune system

Vitamin D in Süß saurer fisch enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Süß saurer fisch improves muscle function

Vitamin D in Süß saurer fisch is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Süß saurer fisch promotes cardiovascular health

Vitamin D in Süß saurer fisch may help regulate blood pressure and support overall heart health.

Vitamin D in Süß saurer fisch reduces the risk of certain diseases

Adequate levels of Vitamin D in Süß saurer fisch are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Süß saurer fisch supports mental health

Vitamin D in Süß saurer fisch deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Süß saurer fisch aids in weight management

Studies suggest Vitamin D in Süß saurer fisch may help regulate body weight and reduce fat accumulation.

Vitamin D in Süß saurer fisch improves insulin sensitivity

Vitamin D in Süß saurer fisch plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Süß saurer fisch supports prenatal health

Vitamin D in Süß saurer fisch is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Süß saurer fisch supports antioxidant protection.

Antioxidant Protection in Süß saurer fisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Süß saurer fisch supports thyroid function.

Thyroid Function in Süß saurer fisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Süß saurer fisch supports immune system health.

Immune System Support in Süß saurer fisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Süß saurer fisch supports heart health.

Heart Health in Süß saurer fisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Süß saurer fisch supports cancer prevention.

Cancer Prevention in Süß saurer fisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Süß saurer fisch supports cognitive function.

Cognitive Function in Süß saurer fisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Süß saurer fisch supports skin health.

Skin Health in Süß saurer fisch helps protect the skin from UV damage and supports wound healing.

Selenium in Süß saurer fisch supports reproductive health.

Reproductive Health in Süß saurer fisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Süß saurer fisch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Süß saurer fisch helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Süß saurer fisch supports bone health.

Supports Bone Health in Süß saurer fisch helps in the formation of bone structure and improves bone density and strength.

Magnesium in Süß saurer fisch promotes heart health.

Promotes Heart Health in Süß saurer fisch helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Süß saurer fisch aids muscle function.

Aids Muscle Function in Süß saurer fisch helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Süß saurer fisch enhances nerve function.

Enhances Nerve Function in Süß saurer fisch supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Süß saurer fisch improves sleep quality.

Improves Sleep Quality in Süß saurer fisch regulates sleep patterns by supporting melatonin production.

Magnesium in Süß saurer fisch supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Süß saurer fisch helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Süß saurer fisch reduces migraine frequency.

Reduces Migraine Frequency in Süß saurer fisch may help reduce the frequency and severity of migraines.

Magnesium in Süß saurer fisch promotes digestive health.

Promotes Digestive Health in Süß saurer fisch supports bowel function and helps prevent constipation.

Magnesium in Süß saurer fisch helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Süß saurer fisch calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Süß saurer fisch boosts protein synthesis.

Boosts Protein Synthesis in Süß saurer fisch plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Süß saurer fisch supports heart health.

Supports Heart Health in Süß saurer fisch helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Süß saurer fisch supports muscle function.

Muscle Function in Süß saurer fisch plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Süß saurer fisch supports bone health.

Bone Health in Süß saurer fisch helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Süß saurer fisch supports fluid balance.

Fluid Balance in Süß saurer fisch helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Süß saurer fisch supports nerve function.

Nerve Function in Süß saurer fisch is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Süß saurer fisch reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Süß saurer fisch may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Süß saurer fisch helps regulate blood sugar.

Regulates Blood Sugar in Süß saurer fisch helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Süß saurer fisch reduces water retention.

Reduces Water Retention in Süß saurer fisch helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Süß saurer fisch helps reduce hypertension.

Adequate Reduces Hypertension in Süß saurer fisch intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Süß saurer fisch supports red blood cell formation.

Copper in Süß saurer fisch plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Süß saurer fisch boosts immune function.

Copper in Süß saurer fisch enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Süß saurer fisch promotes healthy bones and connective tissues.

Copper in Süß saurer fisch is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Süß saurer fisch supports nervous system health.

Copper in Süß saurer fisch is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Süß saurer fisch acts as an antioxidant.

Copper in Süß saurer fisch is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Süß saurer fisch enhances iron absorption.

Copper in Süß saurer fisch helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Süß saurer fisch maintains cardiovascular health.

Copper in Süß saurer fisch helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Süß saurer fisch promotes healthy skin.

Copper in Süß saurer fisch contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Süß saurer fisch supports energy production.

Copper in Süß saurer fisch plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Süß saurer fisch regulates blood pressure.

Copper in Süß saurer fisch has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 487 calories?

The amount of exercise required to burn off 525.8 gramm Süß saurer fisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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