Sausafe egg and cheese breakfast

Common Food

18.7

% from protein

24.38

% from carbs

24.38

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165 g(165g)
Amount per serving
Calories
471.9
% Daily value*

Total Fat 29.9 g
45.9%

Saturated 11.4 g
57.2%

Polyunsaturated 4.6 g

Monounsaturated 11.2 g

Cholesterol 269 mg
89.7%

Sodium, Na 904.2 mg
39.3%

Potassium, K 242.6 mg
5.2%

Total Carbohydrates 28.8 g
10.5%

Fiber 0.3 g
1.2%

Sugars 2.5 g
4.9%

Starch 22.3 g

Protein 22.1 g
44.2%

Water 80.6 g

Vitamin A 445.5 IU

Retinol 112.2 UG

Vitamin A, RAE 115.5 UG

Carotene, beta 39.6 UG

Carotene, alpha 0 UG

Vitamin E 1.6 mg

Vitamin D 36.3 IU

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 11.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 462 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 5.3 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.1 mg

Folate 94.1 UG

Folic acid 67.7 UG

Folate, food 26.4 UG

Folate, DFE 141.9 UG

Vitamin B-12 1.6 UG

Choline, total 170.4 mg

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 2.5 UG

Calcium 277.2 mg

Iron 4.3 mg

Magnesium 28.1 mg

Phosphorus, P 297 mg

Zinc 1.7 mg

Copper 0.3 mg

Manganese, Mn 0.3 mg

Selenium 48.2 UG

Ash 3.7 g

Sucrose 0.1 g

Glucose 0.6 g

Fructose 0.3 g

Lactose 0.5 g

Maltose 0.9 g

Theobromine 0 mg

Energy 1973.4 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.7 g

SFA 16:0 6.6 g

SFA 18:0 3.1 g

SFA 20:0 0 g

MUFA 18:1 10.3 g

PUFA 18:2 3.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.7 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0.4 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 16.5 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.2 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.8 g

Glutamic acid 4.1 g

Glycine 0.9 g

Proline 1.5 g

Serine 1.2 g

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Sausafe egg and cheese breakfast Nutrients FAQs

Nutrients

What is the calorie content of Sausafe egg and cheese breakfast?

A typical serving 1 Stück (165 grams) of Sausafe egg and cheese breakfast contains approximately 472 calories.

You can check the exact calorie content by logging Sausafe egg and cheese breakfast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausafe egg and cheese breakfast have?

The amount of fat in Sausafe egg and cheese breakfast depends on the ingredients and preparation method. On average, one serving 1 Stück (165 grams) of Sausafe egg and cheese breakfast contains approximately 29.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausafe egg and cheese breakfast have?

The protein content in Sausafe egg and cheese breakfast depends on the ingredients exists in it. On average, 1 Stück (165 grams) of Sausafe egg and cheese breakfast contains approximately 22.08 grams of protein.

Know your exact protein requirement and how much protein you get from Sausafe egg and cheese breakfast, Download Nutribit app for healthier you!

How much sugar does a Sausafe egg and cheese breakfast have?

On average, 1 Stück (165 grams) contains about 2.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausafe egg and cheese breakfast.

How Much carbohydrates (carbs) is in Sausafe egg and cheese breakfast?

The amount of carbohydrates (carbs) in Sausafe egg and cheese breakfast depends on its serving size and preparation. On average, 1 Stück (165 grams) contains about 28.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausafe egg and cheese breakfast.

How Much Fiber is in Sausafe egg and cheese breakfast?

Sausafe egg and cheese breakfast contains approximately 0.33 grams of fiber in 1 Stück (165 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausafe egg and cheese breakfast for healthier you!

What vitamins and minerals are in a Sausafe egg and cheese breakfast?

Vitamins in Sausafe egg and cheese breakfast:

  • Vitamin A:Sausafe egg and cheese breakfast has 445.5 IU of Vitamin A.
  • Vitamin B-12:Sausafe egg and cheese breakfast has 1.5675 UG of Vitamin B-12.
  • Vitamin B-6:Sausafe egg and cheese breakfast has 0.1205 mg of Vitamin B-6.
  • Vitamin D:Sausafe egg and cheese breakfast has 36.3 IU of Vitamin D.

Sausafe egg and cheese breakfast contains following minerals:

  • Sausafe egg and cheese breakfast has 277.2mg of Calcium.
  • Sausafe egg and cheese breakfast has 904.2mg of Sodium, Na.
  • Sausafe egg and cheese breakfast has 242.55mg of Potassium, K.
  • Sausafe egg and cheese breakfast has 4.3395mg of Iron.

General

Does Sausafe egg and cheese breakfast contain caffeine?

Sausafe egg and cheese breakfast does not contain any caffeine.

Does Sausafe egg and cheese breakfast contain alcohol?

Sausafe egg and cheese breakfast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausafe egg and cheese breakfast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausafe egg and cheese breakfast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausafe egg and cheese breakfast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausafe egg and cheese breakfast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausafe egg and cheese breakfast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausafe egg and cheese breakfast for free?

Yes! Since Sausafe egg and cheese breakfast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausafe egg and cheese breakfast with water tracking feature?

Nutribit automatically calculates the water content of Sausafe egg and cheese breakfast and adds it to your daily hydration log. Simply log Sausafe egg and cheese breakfast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sausafe egg and cheese breakfast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausafe egg and cheese breakfast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausafe egg and cheese breakfast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausafe egg and cheese breakfast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausafe egg and cheese breakfast

Protein and Vitamin B-12 in Sausafe egg and cheese breakfast supports bone health.

  • Protein in Sausafe egg and cheese breakfast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sausafe egg and cheese breakfast is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sausafe egg and cheese breakfast supports heart health.

  • Calcium in Sausafe egg and cheese breakfast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sausafe egg and cheese breakfast helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sausafe egg and cheese breakfast supports building and repairing tissues.

Builds and repairs tissues in Sausafe egg and cheese breakfast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sausafe egg and cheese breakfast supports immune function.

Supports immune function in Sausafe egg and cheese breakfast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sausafe egg and cheese breakfast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sausafe egg and cheese breakfast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sausafe egg and cheese breakfast provides energy.

Provides energy in Sausafe egg and cheese breakfast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sausafe egg and cheese breakfast supports muscle growth and strength.

Supports muscle growth and strength in Sausafe egg and cheese breakfast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sausafe egg and cheese breakfast helps in weight management.

Helps in weight management in Sausafe egg and cheese breakfast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sausafe egg and cheese breakfast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sausafe egg and cheese breakfast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sausafe egg and cheese breakfast improves skin, hair, and nails.

Improves skin, hair, and nails in Sausafe egg and cheese breakfast is essential for the health and growth of hair, skin, and nails.

Protein in Sausafe egg and cheese breakfast regulates blood sugar levels.

Regulates blood sugar levels in Sausafe egg and cheese breakfast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Sausafe egg and cheese breakfast supports DNA synthesis.

Vitamin B9 in Sausafe egg and cheese breakfast is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sausafe egg and cheese breakfast promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sausafe egg and cheese breakfast intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sausafe egg and cheese breakfast helps prevent anemia.

Folate in Sausafe egg and cheese breakfast helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sausafe egg and cheese breakfast supports heart health.

Vitamin B9 in Sausafe egg and cheese breakfast helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sausafe egg and cheese breakfast improves brain function.

Folate in Sausafe egg and cheese breakfast plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sausafe egg and cheese breakfast boosts immune function.

Adequate Boosts Immune Function in Sausafe egg and cheese breakfast supports immune function by helping in the production of white blood cells.

Folate in Sausafe egg and cheese breakfast promotes healthy skin and hair.

Vitamin B9 in Sausafe egg and cheese breakfast aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sausafe egg and cheese breakfast regulates mood and mental health.

Folate in Sausafe egg and cheese breakfast helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sausafe egg and cheese breakfast supports digestive health.

Folate in Sausafe egg and cheese breakfast promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sausafe egg and cheese breakfast supports red blood cell production

Vitamin B12 in Sausafe egg and cheese breakfast plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sausafe egg and cheese breakfast boosts energy levels

Vitamin B12 in Sausafe egg and cheese breakfast aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sausafe egg and cheese breakfast promotes brain health

Vitamin B12 in Sausafe egg and cheese breakfast supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sausafe egg and cheese breakfast aids in DNA synthesis

Vitamin B12 in Sausafe egg and cheese breakfast is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sausafe egg and cheese breakfast improves mood and mental health

Vitamin B12 in Sausafe egg and cheese breakfast helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sausafe egg and cheese breakfast maintains healthy skin, hair, and nails

Vitamin B12 in Sausafe egg and cheese breakfast contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sausafe egg and cheese breakfast prevents birth defects

Vitamin B12 in Sausafe egg and cheese breakfast during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sausafe egg and cheese breakfast reduces risk of macular degeneration

Vitamin B12 in Sausafe egg and cheese breakfast lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sausafe egg and cheese breakfast supports cardiovascular health

Vitamin B12 in Sausafe egg and cheese breakfast helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sausafe egg and cheese breakfast supports bone health.

Calcium in Sausafe egg and cheese breakfast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sausafe egg and cheese breakfast supports muscle function.

Calcium in Sausafe egg and cheese breakfast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sausafe egg and cheese breakfast supports nerve transmission.

Calcium in Sausafe egg and cheese breakfast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sausafe egg and cheese breakfast supports blood clotting.

Calcium in Sausafe egg and cheese breakfast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sausafe egg and cheese breakfast supports hormonal secretion.

Calcium in Sausafe egg and cheese breakfast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sausafe egg and cheese breakfast supports weight management.

Calcium in Sausafe egg and cheese breakfast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sausafe egg and cheese breakfast supports dental health.

Calcium in Sausafe egg and cheese breakfast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sausafe egg and cheese breakfast supports blood pressure regulation.

Calcium in Sausafe egg and cheese breakfast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sausafe egg and cheese breakfast supports antioxidant protection.

Antioxidant Protection in Sausafe egg and cheese breakfast helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sausafe egg and cheese breakfast supports thyroid function.

Thyroid Function in Sausafe egg and cheese breakfast helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sausafe egg and cheese breakfast supports immune system health.

Immune System Support in Sausafe egg and cheese breakfast enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sausafe egg and cheese breakfast supports cancer prevention.

Cancer Prevention in Sausafe egg and cheese breakfast helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sausafe egg and cheese breakfast supports cognitive function.

Cognitive Function in Sausafe egg and cheese breakfast may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sausafe egg and cheese breakfast supports skin health.

Skin Health in Sausafe egg and cheese breakfast helps protect the skin from UV damage and supports wound healing.

Selenium in Sausafe egg and cheese breakfast supports reproductive health.

Reproductive Health in Sausafe egg and cheese breakfast regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sausafe egg and cheese breakfast provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sausafe egg and cheese breakfast helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sausafe egg and cheese breakfast supports fluid balance.

Maintains Fluid Balance in Sausafe egg and cheese breakfast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausafe egg and cheese breakfast supports nerve function.

Supports Nerve Function in Sausafe egg and cheese breakfast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausafe egg and cheese breakfast helps regulate blood pressure.

Regulates Blood Pressure in Sausafe egg and cheese breakfast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausafe egg and cheese breakfast supports muscle function.

Aids Muscle Function in Sausafe egg and cheese breakfast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausafe egg and cheese breakfast aids nutrient absorption.

Improves Nutrient Absorption in Sausafe egg and cheese breakfast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausafe egg and cheese breakfast helps balance pH levels.

Balances pH Levels in Sausafe egg and cheese breakfast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausafe egg and cheese breakfast supports bone health.

Supports Bone Health in Sausafe egg and cheese breakfast helps retain calcium and prevent the loss of bone density over time.

Copper in Sausafe egg and cheese breakfast supports red blood cell formation.

Copper in Sausafe egg and cheese breakfast plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sausafe egg and cheese breakfast boosts immune function.

Copper in Sausafe egg and cheese breakfast enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sausafe egg and cheese breakfast promotes healthy bones and connective tissues.

Copper in Sausafe egg and cheese breakfast is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sausafe egg and cheese breakfast supports nervous system health.

Copper in Sausafe egg and cheese breakfast is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sausafe egg and cheese breakfast acts as an antioxidant.

Copper in Sausafe egg and cheese breakfast is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sausafe egg and cheese breakfast enhances iron absorption.

Copper in Sausafe egg and cheese breakfast helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sausafe egg and cheese breakfast maintains cardiovascular health.

Copper in Sausafe egg and cheese breakfast helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sausafe egg and cheese breakfast promotes healthy skin.

Copper in Sausafe egg and cheese breakfast contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sausafe egg and cheese breakfast supports energy production.

Copper in Sausafe egg and cheese breakfast plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sausafe egg and cheese breakfast regulates blood pressure.

Copper in Sausafe egg and cheese breakfast has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sausafe egg and cheese breakfast boosts immune system

Boosts Immune System in Sausafe egg and cheese breakfast is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sausafe egg and cheese breakfast promotes wound healing

Promotes Wound Healing in Sausafe egg and cheese breakfast plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sausafe egg and cheese breakfast supports growth and development

Supports Growth and Development in Sausafe egg and cheese breakfast is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sausafe egg and cheese breakfast improves skin health

Improves Skin Health in Sausafe egg and cheese breakfast helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sausafe egg and cheese breakfast enhances brain function

Enhances Brain Function in Sausafe egg and cheese breakfast is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sausafe egg and cheese breakfast regulates hormonal balance

Regulates Hormonal Balance in Sausafe egg and cheese breakfast helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sausafe egg and cheese breakfast supports healthy vision

Supports Healthy Vision in Sausafe egg and cheese breakfast is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sausafe egg and cheese breakfast improves digestive health

Improves Digestive Health in Sausafe egg and cheese breakfast supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sausafe egg and cheese breakfast maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sausafe egg and cheese breakfast plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sausafe egg and cheese breakfast reduces inflammation

Reduces Inflammation in Sausafe egg and cheese breakfast has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 472 calories?

The amount of exercise required to burn off 1 Stück Sausafe egg and cheese breakfast

Set Your Weight

14,933 steps

Average 2.3 ft stride

128 mins walk

5 km/hr or 3 mph

46 mins run

9 km/hr or 6 mph

112 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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