Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Flatbread Breakfast Sandwich Bacon, Egg and Cheese

Kellogg's Special K

210

kcal Energy

42.2%

% from carbs

16.5%

% from protein

41.3%

% from fats

In 77 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 77 g
Calories
210

% Daily Value

Total Fat 10 g
15.4%
Saturated 3.5 g
17.5%
Trans Fats 0 g
Cholesterol 65 mg
21.7%
Sodium, Na 550 mg
23.9%
Potassium, K 150 mg
3.2%
Total Carbohydrates 23 g
8.4%
Fiber 2 g
7.1%
Sugars 8 g
16%
Protein 9 g
18%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 130 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Special K Flatbread Breakfast Sandwich, Bacon Egg & Cheese

Serving Size: 95 sandwich

220

kcal

Special K, Flatbread, Egg Bacon & Cheese

Serving Size: 95 sandwich

210

kcal

Special K Flatbread Breakfast Sandwich, Sausage, Egg & Cheese

Serving Size: 116 sandwich

240

kcal

Special K Flatbread Breakfast Sandwich, Deluxe Egg & Cheese

Serving Size: 95 sandwich

190

kcal

Special K Egg & Sausage Flatbread Morning Sandwich

Serving Size: 116 sandwich

240

kcal

Flatbread Breakfast Sandwich - Bacon, Egg, Cheese

Serving Size: 95 sandwich

180

kcal

Flatbread Breakfast Sandwich, Bacon, Egg & Cheese

Serving Size: 95 sandwich

190

kcal

Flatbread Breakfast Sandwich, Bacon Egg and Cheese

Serving Size: 95 sandwich

190

kcal

Flatbread Breakfast Sandwich - Sausage, Egg, Cheese

Serving Size: 116 sandwich

240

kcal

Flatbread Breakfast Sandwich, Sausage Egg Cheese

Serving Size: 116 sandwich

240

kcal

Flatbread Breakfast Sandwich

Serving Size: 116 sandwich

240

kcal

Waffle Breakfast Sandwiches - Bacon, Egg & Cheese

Serving Size: 77 sandwich

210

kcal

Bacon, Egg and Cheese Breakfast Sandwich

Serving Size: sandwich

980

kcal

Original Special K

Serving Size: 40 metric cup

155.25

kcal

Special K Classic

Serving Size: 30 serving

113.69

kcal

Special K Granola

Serving Size: 54 cup

210

kcal

Special K, Cereal

Serving Size: 30 g

109

kcal

Breakfast Sandwiches Medleys, Bacon Egg & Cheese

Serving Size: 95 sandwich

240

kcal

Special K Barres Croquantes

Serving Size: 25 crisps

100

kcal

Special K Cereal Bar

Serving Size: 23 g

89.09

kcal

Special K Cereal, Original

Serving Size: 32 cup

120

kcal

Special K Chocolate Chip

Serving Size: 20 g bar

79.54

kcal

Special K Cracker Chips

Serving Size: 30 chips

110

kcal

Know more about Flatbread Breakfast Sandwich Bacon, Egg and Cheese

Nutrients

What is the calorie content of Flatbread Breakfast Sandwich Bacon, Egg and Cheese?

A typical serving 1 sandwich of Flatbread Breakfast Sandwich Bacon, Egg and Cheese (77 grams) contains approximately 210 calories. You can check the exact calorie content by logging Flatbread Breakfast Sandwich Bacon, Egg and Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flatbread Breakfast Sandwich Bacon, Egg and Cheese have?

The amount of fat in Flatbread Breakfast Sandwich Bacon, Egg and Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (77 grams) of Flatbread Breakfast Sandwich Bacon, Egg and Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Flatbread Breakfast Sandwich Bacon, Egg and Cheese have?

The protein content in Flatbread Breakfast Sandwich Bacon, Egg and Cheese depends on the ingredients exists in it. On average, 1 sandwich of Flatbread Breakfast Sandwich Bacon, Egg and Cheese (about 77 grams) contains approximately 9 grams of protein.

Is Flatbread Breakfast Sandwich Bacon, Egg and Cheese a good source of protein?

The protein content in Flatbread Breakfast Sandwich Bacon, Egg and Cheese depends on the ingredients exists in it. On average, 1 sandwich of Flatbread Breakfast Sandwich Bacon, Egg and Cheese (about 77 grams) contains approximately 9 grams of protein.

How much sugar does a Flatbread Breakfast Sandwich Bacon, Egg and Cheese have?

On average, 1 sandwich (about 77 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Flatbread Breakfast Sandwich Bacon, Egg and Cheese contain added sugar?

On average, 1 sandwich (about 77 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Flatbread Breakfast Sandwich Bacon, Egg and Cheese?

On average, 1 sandwich (about 77 grams) contains about 23 grams of carbohydrates.

How Much Fiber is in Flatbread Breakfast Sandwich Bacon, Egg and Cheese?

Flatbread Breakfast Sandwich Bacon, Egg and Cheese contains approximately 2 grams of fiber in 1 sandwich (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Flatbread Breakfast Sandwich Bacon, Egg and Cheese?

Flatbread Breakfast Sandwich Bacon, Egg and Cheese contains approximately 2 grams of fiber in 1 sandwich (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Flatbread Breakfast Sandwich Bacon, Egg and Cheese suitable for vegans?

Flatbread Breakfast Sandwich Bacon, Egg and Cheese contains approximately 2 grams of fiber in 1 sandwich (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flatbread Breakfast Sandwich Bacon, Egg and Cheese contain caffeine?

Flatbread Breakfast Sandwich Bacon, Egg and Cheese contains approximately 2 grams of fiber in 1 sandwich (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Flatbread Breakfast Sandwich Bacon, Egg and Cheese contain alcohol?

Flatbread Breakfast Sandwich Bacon, Egg and Cheese contains approximately 2 grams of fiber in 1 sandwich (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Flatbread Breakfast Sandwich Bacon, Egg and Cheese healthier?

Flatbread Breakfast Sandwich Bacon, Egg and Cheese contains approximately 2 grams of fiber in 1 sandwich (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Flatbread Breakfast Sandwich Bacon, Egg and Cheese in Nutribit?

Flatbread Breakfast Sandwich Bacon, Egg and Cheese contains approximately 2 grams of fiber in 1 sandwich (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Flatbread Breakfast Sandwich Bacon, Egg and Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread Breakfast Sandwich Bacon, Egg and Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flatbread Breakfast Sandwich Bacon, Egg and Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flatbread Breakfast Sandwich Bacon, Egg and Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread Breakfast Sandwich Bacon, Egg and Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flatbread Breakfast Sandwich Bacon, Egg and Cheese for free?

Yes! Since Flatbread Breakfast Sandwich Bacon, Egg and Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flatbread Breakfast Sandwich Bacon, Egg and Cheese with water tracking feature?

Nutribit automatically calculates the water content of Flatbread Breakfast Sandwich Bacon, Egg and Cheese and adds it to your daily hydration log. Simply log Flatbread Breakfast Sandwich Bacon, Egg and Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flatbread Breakfast Sandwich Bacon, Egg and Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flatbread Breakfast Sandwich Bacon, Egg and Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flatbread Breakfast Sandwich Bacon, Egg and Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flatbread Breakfast Sandwich Bacon, Egg and Cheese data can be accessed offline in the Nutribit app anytime anywhere!