Flatbread Breakfast Sandwich, Bacon Egg and Cheese

Special K

Total Energy

190

kcal

45.83

% from carbs

16.67

% from protein

37.5

% from fats

In 95 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

105mg

35%

Sodium, Na

580mg

25.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

260mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread Breakfast Sandwich, Bacon Egg and Cheese

A typical serving 1 sandwich of Flatbread Breakfast Sandwich, Bacon Egg and Cheese (95 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbread Breakfast Sandwich, Bacon Egg and Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (95 grams) of Flatbread Breakfast Sandwich, Bacon Egg and Cheese contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbread Breakfast Sandwich, Bacon Egg and Cheese depends on the ingredients exists in it. On average, 1 sandwich of Flatbread Breakfast Sandwich, Bacon Egg and Cheese (about 95 grams) contains approximately 8 grams of protein.

On average, 1 sandwich (about 95 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 95 grams) contains about 22 grams of carbohydrates.

Flatbread Breakfast Sandwich, Bacon Egg and Cheese contains approximately 3 grams of fiber in 1 sandwich (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 sandwich Flatbread Breakfast Sandwich, Bacon Egg and Cheese

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.