Schokoladen martini

Common Food

Total Energy

341.4

kcal

62.13

% from carbs

4.5

% from protein

33.36

% from fats

In 163.2 g

% daily value

Total Fat

7.9g

12.1%

Saturated

5.3g

26.6%

Trans Fats

0.4g

Polyunsaturated

0.4g

Monounsaturated

2.5g

Cholesterol

26.5mg

8.8%

Sodium, Na

47mg

2%

Potassium, K

101.5mg

2.2%

Total Carbohydrates

33.1g

12.1%

Sugars

32.6g

65.3%

Alcohol

19.4g

Protein

2.4g

4.7%

Water

100.1g

Ash

0.4g

Sucrose

29.5g

Lactose

3.1g

Energy

1428.6kJ

Calcium, Ca

81.2mg

Iron, Fe

0.1mg

Magnesium, Mg

7.6mg

Phosphorus, P

74.3mg

Zinc, Zn

0.3mg

Fluoride, F

2.3UG

Selenium, Se

2.6UG

Vitamin A, IU

267.8IU

Retinol

71.9UG

Vitamin A, RAE

73.4UG

Carotene, beta

16.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.5IU

Vitamin C, total ascorbic acid

0.7mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.4mg

Folate, total

2.3UG

Vitamin B-12

0.1UG

Choline, total

14.1mg

Vitamin K (phylloquinone)

1UG

Folate, food

2.3UG

Folate, DFE

2.3UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

2.4g

SFA 18:0

0.9g

MUFA 18:1

2.2g

PUFA 18:2

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schokoladen martini

A typical serving 163.2 gramm of Schokoladen martini (163.2 grams) contains approximately 341.3825 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schokoladen martini depends on the ingredients and preparation method. On average, one serving 163.2 gramm (163.2 grams) of Schokoladen martini contains approximately 7.8603 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schokoladen martini depends on the ingredients exists in it. On average, 163.2 gramm of Schokoladen martini (about 163.2 grams) contains approximately 2.3679 grams of protein.

On average, 163.2 gramm (about 163.2 grams) contains about 32.636 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 163.2 gramm (about 163.2 grams) contains about 33.1431 grams of carbohydrates.

Schokoladen martini contains approximately 0 grams of fiber in 163.2 gramm (about 163.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 341 calories?

The amount of exercise required to burn off 163.2 gramm Schokoladen martini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.