Sesamsamen riegel

Common Food

7.69

% from protein

44.02

% from carbs

44.02

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.4
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 0.1 mg
0%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.1 g
0.3%

Sugars 0.4 g
0.8%

Protein 0.1 g
0.2%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 5.3 mg

Iron 0.1 mg

Magnesium 1.9 mg

Phosphorus, P 3.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 18.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Sesamsamen riegel Nutrients FAQs

Nutrients

What is the calorie content of Sesamsamen riegel?

A typical serving 28.35 gramm (28.35 grams) of Sesamsamen riegel contains approximately 126 calories.

You can check the exact calorie content by logging Sesamsamen riegel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sesamsamen riegel have?

The amount of fat in Sesamsamen riegel depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Sesamsamen riegel contains approximately 7.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sesamsamen riegel have?

The protein content in Sesamsamen riegel depends on the ingredients exists in it. On average, 28.35 gramm (28.35 grams) of Sesamsamen riegel contains approximately 2.59 grams of protein.

Know your exact protein requirement and how much protein you get from Sesamsamen riegel, Download Nutribit app for healthier you!

How much sugar does a Sesamsamen riegel have?

On average, 28.35 gramm (28.35 grams) contains about 10.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sesamsamen riegel.

How Much carbohydrates (carbs) is in Sesamsamen riegel?

The amount of carbohydrates (carbs) in Sesamsamen riegel depends on its serving size and preparation. On average, 28.35 gramm (28.35 grams) contains about 14.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sesamsamen riegel.

How Much Fiber is in Sesamsamen riegel?

Sesamsamen riegel contains approximately 2.13 grams of fiber in 28.35 gramm (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sesamsamen riegel for healthier you!

What vitamins and minerals are in a Sesamsamen riegel?

Vitamins in Sesamsamen riegel:

  • Vitamin A:Sesamsamen riegel has 1.3554 IU of Vitamin A.
  • Vitamin B-6:Sesamsamen riegel has 0.124 mg of Vitamin B-6.
  • Vitamin C:Sesamsamen riegel has 0.0665 mg of Vitamin C.

Sesamsamen riegel contains following minerals:

  • Sesamsamen riegel has 149.7387mg of Calcium.
  • Sesamsamen riegel has 2.1884mg of Sodium, Na.
  • Sesamsamen riegel has 78.4472mg of Potassium, K.
  • Sesamsamen riegel has 2.2787mg of Iron.

General

Does Sesamsamen riegel contain caffeine?

Sesamsamen riegel does not contain any caffeine.

Does Sesamsamen riegel contain alcohol?

Sesamsamen riegel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sesamsamen riegel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sesamsamen riegel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sesamsamen riegel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sesamsamen riegel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sesamsamen riegel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sesamsamen riegel for free?

Yes! Since Sesamsamen riegel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sesamsamen riegel with water tracking feature?

Nutribit automatically calculates the water content of Sesamsamen riegel and adds it to your daily hydration log. Simply log Sesamsamen riegel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sesamsamen riegel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sesamsamen riegel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sesamsamen riegel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sesamsamen riegel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sesamsamen riegel

Copper in Sesamsamen riegel supports red blood cell formation.

Copper in Sesamsamen riegel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sesamsamen riegel boosts immune function.

Copper in Sesamsamen riegel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sesamsamen riegel promotes healthy bones and connective tissues.

Copper in Sesamsamen riegel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sesamsamen riegel supports nervous system health.

Copper in Sesamsamen riegel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sesamsamen riegel acts as an antioxidant.

Copper in Sesamsamen riegel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sesamsamen riegel enhances iron absorption.

Copper in Sesamsamen riegel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sesamsamen riegel maintains cardiovascular health.

Copper in Sesamsamen riegel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sesamsamen riegel promotes healthy skin.

Copper in Sesamsamen riegel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sesamsamen riegel supports energy production.

Copper in Sesamsamen riegel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sesamsamen riegel regulates blood pressure.

Copper in Sesamsamen riegel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 126 calories?

The amount of exercise required to burn off 28.35 gramm Sesamsamen riegel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP