Shoyu ramen
Common Food
Total Energy
954
kcal
% from carbs
% from protein
% from fats
In 707 g
% daily value
Total Fat
35g
53.9%
Saturated
12.1g
60.5%
Trans Fats
0.1g
Polyunsaturated
6.3g
Monounsaturated
12.8g
Cholesterol
227.3mg
75.8%
Sodium, Na
2690.5mg
117%
Potassium, K
833.1mg
17.7%
Total Carbohydrates
110.7g
40.3%
Fiber
6g
21.4%
Sugars
6.7g
13.5%
Starch
46.5g
Protein
47.7g
95.4%
Water
503.5g
Ash
10.4g
Sucrose
2.3g
Glucose
0.2g
Maltose
1.1g
Energy
3993.2kJ
Calcium, Ca
123.8mg
Iron, Fe
9.7mg
Magnesium, Mg
125.9mg
Phosphorus, P
534.3mg
Zinc, Zn
4.2mg
Copper, Cu
0.5mg
Fluoride, F
95.7UG
Manganese, Mn
1.6mg
Selenium, Se
91.5UG
Vitamin A, IU
3277.1IU
Retinol
204.2UG
Vitamin A, RAE
334.2UG
Carotene, beta
1538UG
Carotene, alpha
14.6UG
Vitamin E (alpha-tocopherol)
3.4mg
Vitamin D (D2 + D3), International Units
27.1IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
26.3UG
Lycopene
0.1UG
Lutein + zeaxanthin
2748.8UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
1.3mg
Tocotrienol, alpha
1.9mg
Tocotrienol, beta
1.2mg
Tocotrienol, gamma
2.7mg
Tocotrienol, delta
0.8mg
Vitamin C, total ascorbic acid
5.4mg
Thiamin
1.1mg
Riboflavin
1mg
Niacin
17.9mg
Pantothenic acid
2.2mg
Vitamin B-6
0.7mg
Folate, total
339.8UG
Vitamin B-12
1.3UG
Choline, total
144.6mg
Vitamin K (phylloquinone)
128.4UG
Folic acid
209.7UG
Folate, food
129.2UG
Folate, DFE
486.8UG
Betaine
75.9mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.7g
Leucine
2.7g
Lysine
2.3g
Methionine
0.8g
Cystine
0.6g
Phenylalanine
1.5g
Tyrosine
1g
Valine
1.7g
Arginine
2g
Histidine
1g
Alanine
1.8g
Aspartic acid
2.9g
Glutamic acid
6.7g
Glycine
1.9g
Proline
2.3g
Serine
1.6g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
9.9g
SFA 18:0
1.7g
MUFA 18:1
11.6g
PUFA 18:2
5.8g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 16:1
1g
MUFA 20:1
0.2g
Phytosterols
1.1mg
MUFA 18:1 c
5g
PUFA 18:2 n-6 c,c
1.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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