Shoyu ramen

Common Food

Total Energy

954

kcal

46.68

% from carbs

20.11

% from protein

33.21

% from fats

In 707 g

% daily value


Total Fat

35g

53.9%


Saturated

12.1g

60.5%


Trans Fats

0.1g


Polyunsaturated

6.3g


Monounsaturated

12.8g


Cholesterol

227.3mg

75.8%


Sodium, Na

2690.5mg

117%


Potassium, K

833.1mg

17.7%


Total Carbohydrates

110.7g

40.3%


Fiber

6g

21.4%


Sugars

6.7g

13.5%


Starch

46.5g


Protein

47.7g

95.4%


Water

503.5g





Ash

10.4g


Sucrose

2.3g


Glucose

0.2g




Maltose

1.1g



Energy

3993.2kJ



Calcium, Ca

123.8mg


Iron, Fe

9.7mg


Magnesium, Mg

125.9mg


Phosphorus, P

534.3mg


Zinc, Zn

4.2mg


Copper, Cu

0.5mg


Fluoride, F

95.7UG


Manganese, Mn

1.6mg


Selenium, Se

91.5UG


Vitamin A, IU

3277.1IU


Retinol

204.2UG


Vitamin A, RAE

334.2UG


Carotene, beta

1538UG


Carotene, alpha

14.6UG


Vitamin E (alpha-tocopherol)

3.4mg


Vitamin D (D2 + D3), International Units

27.1IU


Vitamin D3 (cholecalciferol)

0.5UG


Vitamin D (D2 + D3)

0.7UG


Cryptoxanthin, beta

26.3UG


Lycopene

0.1UG


Lutein + zeaxanthin

2748.8UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

1.3mg



Tocotrienol, alpha

1.9mg


Tocotrienol, beta

1.2mg


Tocotrienol, gamma

2.7mg


Tocotrienol, delta

0.8mg


Vitamin C, total ascorbic acid

5.4mg


Thiamin

1.1mg


Riboflavin

1mg


Niacin

17.9mg


Pantothenic acid

2.2mg


Vitamin B-6

0.7mg


Folate, total

339.8UG


Vitamin B-12

1.3UG


Choline, total

144.6mg



Vitamin K (phylloquinone)

128.4UG


Folic acid

209.7UG


Folate, food

129.2UG


Folate, DFE

486.8UG


Betaine

75.9mg


Tryptophan

0.4g


Threonine

1.4g


Isoleucine

1.7g


Leucine

2.7g


Lysine

2.3g


Methionine

0.8g


Cystine

0.6g


Phenylalanine

1.5g


Tyrosine

1g


Valine

1.7g


Arginine

2g


Histidine

1g


Alanine

1.8g


Aspartic acid

2.9g


Glutamic acid

6.7g


Glycine

1.9g


Proline

2.3g


Serine

1.6g







SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

9.9g


SFA 18:0

1.7g



MUFA 18:1

11.6g


PUFA 18:2

5.8g


PUFA 18:3

0.3g


PUFA 20:4

0.1g





MUFA 16:1

1g



MUFA 20:1

0.2g





Phytosterols

1.1mg












MUFA 18:1 c

5g


PUFA 18:2 n-6 c,c

1.7g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shoyu ramen

A typical serving 1 Schüssel of Shoyu ramen (707 grams) contains approximately 954.0471 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shoyu ramen depends on the ingredients and preparation method. On average, one serving 1 Schüssel (707 grams) of Shoyu ramen contains approximately 35.027 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shoyu ramen depends on the ingredients exists in it. On average, 1 Schüssel of Shoyu ramen (about 707 grams) contains approximately 47.6937 grams of protein.

On average, 1 Schüssel (about 707 grams) contains about 6.733 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Schüssel (about 707 grams) contains about 110.6987 grams of carbohydrates.

Shoyu ramen contains approximately 6.0045 grams of fiber in 1 Schüssel (about 707 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 954 calories?

The amount of exercise required to burn off 1 Schüssel Shoyu ramen

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.