Tonkotsu Shoyu Ramen

Rich, High Fat

14.11

% from protein

49.38

% from carbs

49.38

% from fat
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Nutrition Facts

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Serving size
In 450 g(450g)
Amount per serving
Calories
550
% Daily value*

Total Fat 23 g
35.4%

Saturated 7 g
35%

Polyunsaturated 6 g

Monounsaturated 10 g

Sodium, Na 1200 mg
52.2%

Potassium, K 1500 mg
31.9%

Total Carbohydrates 70 g
25.5%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 20 g

Protein 20 g
40%

Water 330 g

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 1.5 UG

Vitamin E 2.5 MG_ATE

Vitamin C 12 mg

Biotin 20 UG

Folic acid 15 UG

Calcium 200 mg

Iron 4 mg

Magnesium 100 mg

Zinc 2.5 mg

Iodine 10 UG

Sucrose 2 g

Glucose 5 g

Tonkotsu Shoyu Ramen Nutrients FAQs

Nutrients

What is the calorie content of Tonkotsu Shoyu Ramen?

A typical serving 1 serving (450 grams) of Tonkotsu Shoyu Ramen contains approximately 550 calories.

You can check the exact calorie content by logging Tonkotsu Shoyu Ramen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tonkotsu Shoyu Ramen have?

The amount of fat in Tonkotsu Shoyu Ramen depends on the ingredients and preparation method. On average, one serving 1 serving (450 grams) of Tonkotsu Shoyu Ramen contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tonkotsu Shoyu Ramen have?

The protein content in Tonkotsu Shoyu Ramen depends on the ingredients exists in it. On average, 1 serving (450 grams) of Tonkotsu Shoyu Ramen contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Tonkotsu Shoyu Ramen, Download Nutribit app for healthier you!

How much sugar does a Tonkotsu Shoyu Ramen have?

On average, 1 serving (450 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tonkotsu Shoyu Ramen.

How Much carbohydrates (carbs) is in Tonkotsu Shoyu Ramen?

The amount of carbohydrates (carbs) in Tonkotsu Shoyu Ramen depends on its serving size and preparation. On average, 1 serving (450 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tonkotsu Shoyu Ramen.

How Much Fiber is in Tonkotsu Shoyu Ramen?

Tonkotsu Shoyu Ramen contains approximately 4 grams of fiber in 1 serving (450 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tonkotsu Shoyu Ramen for healthier you!

What vitamins and minerals are in a Tonkotsu Shoyu Ramen?

Vitamins in Tonkotsu Shoyu Ramen:

  • Vitamin C:Tonkotsu Shoyu Ramen has 12 mg of Vitamin C.

Tonkotsu Shoyu Ramen contains following minerals:

  • Tonkotsu Shoyu Ramen has 200mg of Calcium.
  • Tonkotsu Shoyu Ramen has 1200mg of Sodium, Na.
  • Tonkotsu Shoyu Ramen has 1500mg of Potassium, K.
  • Tonkotsu Shoyu Ramen has 4mg of Iron.

General

Does Tonkotsu Shoyu Ramen contain caffeine?

Tonkotsu Shoyu Ramen does not contain any caffeine.

Does Tonkotsu Shoyu Ramen contain alcohol?

Tonkotsu Shoyu Ramen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tonkotsu Shoyu Ramen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tonkotsu Shoyu Ramen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tonkotsu Shoyu Ramen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tonkotsu Shoyu Ramen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tonkotsu Shoyu Ramen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tonkotsu Shoyu Ramen for free?

Yes! Since Tonkotsu Shoyu Ramen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tonkotsu Shoyu Ramen with water tracking feature?

Nutribit automatically calculates the water content of Tonkotsu Shoyu Ramen and adds it to your daily hydration log. Simply log Tonkotsu Shoyu Ramen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tonkotsu Shoyu Ramen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tonkotsu Shoyu Ramen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tonkotsu Shoyu Ramen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tonkotsu Shoyu Ramen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tonkotsu Shoyu Ramen

Calcium and Potassium, K in Tonkotsu Shoyu Ramen supports bone health.

  • Calcium in Tonkotsu Shoyu Ramen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Tonkotsu Shoyu Ramen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Tonkotsu Shoyu Ramen supports muscle function.

  • Calcium in Tonkotsu Shoyu Ramen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Tonkotsu Shoyu Ramen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Tonkotsu Shoyu Ramen supports bone health.

  • Magnesium in Tonkotsu Shoyu Ramen helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tonkotsu Shoyu Ramen helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tonkotsu Shoyu Ramen aids muscle function.

  • Magnesium in Tonkotsu Shoyu Ramen helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tonkotsu Shoyu Ramen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Tonkotsu Shoyu Ramen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tonkotsu Shoyu Ramen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tonkotsu Shoyu Ramen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tonkotsu Shoyu Ramen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tonkotsu Shoyu Ramen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tonkotsu Shoyu Ramen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tonkotsu Shoyu Ramen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tonkotsu Shoyu Ramen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tonkotsu Shoyu Ramen aids weight management by helping you feel full longer.

Fiber-rich carbs from Tonkotsu Shoyu Ramen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tonkotsu Shoyu Ramen enhances brain function and helps improve memory and focus.

Glucose from Tonkotsu Shoyu Ramen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tonkotsu Shoyu Ramen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tonkotsu Shoyu Ramen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tonkotsu Shoyu Ramen promotes gut health by feeding beneficial gut bacteria.

Fiber in Tonkotsu Shoyu Ramen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tonkotsu Shoyu Ramen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tonkotsu Shoyu Ramen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tonkotsu Shoyu Ramen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tonkotsu Shoyu Ramen, help regulate blood pressure and reduce hypertension risk.

Protein in Tonkotsu Shoyu Ramen supports building and repairing tissues.

Builds and repairs tissues in Tonkotsu Shoyu Ramen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tonkotsu Shoyu Ramen supports immune function.

Supports immune function in Tonkotsu Shoyu Ramen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tonkotsu Shoyu Ramen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tonkotsu Shoyu Ramen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tonkotsu Shoyu Ramen provides energy.

Provides energy in Tonkotsu Shoyu Ramen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tonkotsu Shoyu Ramen supports muscle growth and strength.

Supports muscle growth and strength in Tonkotsu Shoyu Ramen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tonkotsu Shoyu Ramen helps in weight management.

Helps in weight management in Tonkotsu Shoyu Ramen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tonkotsu Shoyu Ramen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tonkotsu Shoyu Ramen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tonkotsu Shoyu Ramen supports bone health.

Supports bone health in Tonkotsu Shoyu Ramen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tonkotsu Shoyu Ramen improves skin, hair, and nails.

Improves skin, hair, and nails in Tonkotsu Shoyu Ramen is essential for the health and growth of hair, skin, and nails.

Protein in Tonkotsu Shoyu Ramen regulates blood sugar levels.

Regulates blood sugar levels in Tonkotsu Shoyu Ramen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tonkotsu Shoyu Ramen supports heart health.

Calcium in Tonkotsu Shoyu Ramen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tonkotsu Shoyu Ramen supports nerve transmission.

Calcium in Tonkotsu Shoyu Ramen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tonkotsu Shoyu Ramen supports blood clotting.

Calcium in Tonkotsu Shoyu Ramen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tonkotsu Shoyu Ramen supports hormonal secretion.

Calcium in Tonkotsu Shoyu Ramen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tonkotsu Shoyu Ramen supports weight management.

Calcium in Tonkotsu Shoyu Ramen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tonkotsu Shoyu Ramen supports dental health.

Calcium in Tonkotsu Shoyu Ramen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tonkotsu Shoyu Ramen supports blood pressure regulation.

Calcium in Tonkotsu Shoyu Ramen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Tonkotsu Shoyu Ramen promotes heart health.

Promotes Heart Health in Tonkotsu Shoyu Ramen helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tonkotsu Shoyu Ramen enhances nerve function.

Enhances Nerve Function in Tonkotsu Shoyu Ramen supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tonkotsu Shoyu Ramen improves sleep quality.

Improves Sleep Quality in Tonkotsu Shoyu Ramen regulates sleep patterns by supporting melatonin production.

Magnesium in Tonkotsu Shoyu Ramen supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tonkotsu Shoyu Ramen helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tonkotsu Shoyu Ramen reduces migraine frequency.

Reduces Migraine Frequency in Tonkotsu Shoyu Ramen may help reduce the frequency and severity of migraines.

Magnesium in Tonkotsu Shoyu Ramen promotes digestive health.

Promotes Digestive Health in Tonkotsu Shoyu Ramen supports bowel function and helps prevent constipation.

Magnesium in Tonkotsu Shoyu Ramen helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tonkotsu Shoyu Ramen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tonkotsu Shoyu Ramen boosts protein synthesis.

Boosts Protein Synthesis in Tonkotsu Shoyu Ramen plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tonkotsu Shoyu Ramen supports fluid balance.

Maintains Fluid Balance in Tonkotsu Shoyu Ramen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tonkotsu Shoyu Ramen supports nerve function.

Supports Nerve Function in Tonkotsu Shoyu Ramen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tonkotsu Shoyu Ramen helps regulate blood pressure.

Regulates Blood Pressure in Tonkotsu Shoyu Ramen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tonkotsu Shoyu Ramen aids nutrient absorption.

Improves Nutrient Absorption in Tonkotsu Shoyu Ramen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tonkotsu Shoyu Ramen helps balance pH levels.

Balances pH Levels in Tonkotsu Shoyu Ramen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Tonkotsu Shoyu Ramen supports heart health.

Supports Heart Health in Tonkotsu Shoyu Ramen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Tonkotsu Shoyu Ramen supports fluid balance.

Fluid Balance in Tonkotsu Shoyu Ramen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tonkotsu Shoyu Ramen supports nerve function.

Nerve Function in Tonkotsu Shoyu Ramen is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tonkotsu Shoyu Ramen reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tonkotsu Shoyu Ramen may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tonkotsu Shoyu Ramen helps regulate blood sugar.

Regulates Blood Sugar in Tonkotsu Shoyu Ramen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Tonkotsu Shoyu Ramen reduces water retention.

Reduces Water Retention in Tonkotsu Shoyu Ramen helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tonkotsu Shoyu Ramen helps reduce hypertension.

Adequate Reduces Hypertension in Tonkotsu Shoyu Ramen intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Tonkotsu Shoyu Ramen boosts immune system

Boosts Immune System in Tonkotsu Shoyu Ramen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tonkotsu Shoyu Ramen promotes wound healing

Promotes Wound Healing in Tonkotsu Shoyu Ramen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tonkotsu Shoyu Ramen supports growth and development

Supports Growth and Development in Tonkotsu Shoyu Ramen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tonkotsu Shoyu Ramen improves skin health

Improves Skin Health in Tonkotsu Shoyu Ramen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tonkotsu Shoyu Ramen enhances brain function

Enhances Brain Function in Tonkotsu Shoyu Ramen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tonkotsu Shoyu Ramen regulates hormonal balance

Regulates Hormonal Balance in Tonkotsu Shoyu Ramen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tonkotsu Shoyu Ramen supports healthy vision

Supports Healthy Vision in Tonkotsu Shoyu Ramen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tonkotsu Shoyu Ramen improves digestive health

Improves Digestive Health in Tonkotsu Shoyu Ramen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tonkotsu Shoyu Ramen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tonkotsu Shoyu Ramen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tonkotsu Shoyu Ramen reduces inflammation

Reduces Inflammation in Tonkotsu Shoyu Ramen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 serving Tonkotsu Shoyu Ramen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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