Shoyu Shio Ramen

Savory, Moderate Sodium

Total Energy

450

kcal

55.32

% from carbs

10.21

% from protein

34.47

% from fats

In 350 g

% daily value


Total Fat

18g

27.7%


Saturated

5g

25%


Polyunsaturated

4g


Monounsaturated

7g



Sodium, Na

1100mg

47.8%


Potassium, K

1400mg

29.8%


Total Carbohydrates

65g

23.6%


Fiber

3g

10.7%


Sugars

5g

10%


Starch

18g


Protein

12g

24%


Water

280g





Glucose

4g


Sucrose

3g


Vitamin A, RAE

450UG


Vitamin C, total ascorbic acid

8mg


Vitamin D (D2 + D3)

1UG


Vitamin E

1.5MG_ATE


Biotin

18UG


Folic acid

10UG


Iron, Fe

2.5mg


Calcium, Ca

180mg


Zinc, Zn

1.8mg


Magnesium, Mg

90mg


Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shoyu Shio Ramen

A typical serving 1 serving of Shoyu Shio Ramen (350 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shoyu Shio Ramen depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Shoyu Shio Ramen contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shoyu Shio Ramen depends on the ingredients exists in it. On average, 1 serving of Shoyu Shio Ramen (about 350 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 350 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 65 grams of carbohydrates.

Shoyu Shio Ramen contains approximately 3 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 450 calories?

The amount of exercise required to burn off 1 serving Shoyu Shio Ramen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.