Yu Banana Caramel Instant Oats
Yu
12.81
% from protein44.14
% from carbs44.14
% from fatNutrition Facts
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Yu Banana Caramel Instant Oats Nutrients FAQs
Nutrients
- Yu Banana Caramel Instant Oats has 83.2mg of Sodium, Na.
What is the calorie content of Yu Banana Caramel Instant Oats?
A typical serving 1 serving (175 grams) of Yu Banana Caramel Instant Oats contains approximately 259 calories.
You can check the exact calorie content by logging Yu Banana Caramel Instant Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yu Banana Caramel Instant Oats have?
The amount of fat in Yu Banana Caramel Instant Oats depends on the ingredients and preparation method. On average, one serving 1 serving (175 grams) of Yu Banana Caramel Instant Oats contains approximately 12.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yu Banana Caramel Instant Oats have?
The protein content in Yu Banana Caramel Instant Oats depends on the ingredients exists in it. On average, 1 serving (175 grams) of Yu Banana Caramel Instant Oats contains approximately 8.3 grams of protein.
Know your exact protein requirement and how much protein you get from Yu Banana Caramel Instant Oats, Download Nutribit app for healthier you!
How much sugar does a Yu Banana Caramel Instant Oats have?
On average, 1 serving (175 grams) contains about 6.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yu Banana Caramel Instant Oats.
How Much carbohydrates (carbs) is in Yu Banana Caramel Instant Oats?
The amount of carbohydrates (carbs) in Yu Banana Caramel Instant Oats depends on its serving size and preparation. On average, 1 serving (175 grams) contains about 28.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yu Banana Caramel Instant Oats.
How Much Fiber is in Yu Banana Caramel Instant Oats?
Yu Banana Caramel Instant Oats contains approximately 15.5 grams of fiber in 1 serving (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yu Banana Caramel Instant Oats for healthier you!
What vitamins and minerals are in a Yu Banana Caramel Instant Oats?
Yu Banana Caramel Instant Oats contains following minerals:
General
Does Yu Banana Caramel Instant Oats contain caffeine?
Yu Banana Caramel Instant Oats does not contain any caffeine.
Does Yu Banana Caramel Instant Oats contain alcohol?
Yu Banana Caramel Instant Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yu Banana Caramel Instant Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yu Banana Caramel Instant Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yu Banana Caramel Instant Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yu Banana Caramel Instant Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yu Banana Caramel Instant Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yu Banana Caramel Instant Oats for free?
Yes! Since Yu Banana Caramel Instant Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yu Banana Caramel Instant Oats with water tracking feature?
Nutribit automatically calculates the water content of Yu Banana Caramel Instant Oats and adds it to your daily hydration log. Simply log Yu Banana Caramel Instant Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yu Banana Caramel Instant Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yu Banana Caramel Instant Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yu Banana Caramel Instant Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yu Banana Caramel Instant Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yu Banana Caramel Instant Oats
Protein in Yu Banana Caramel Instant Oats supports building and repairing tissues.
Builds and repairs tissues in Yu Banana Caramel Instant Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yu Banana Caramel Instant Oats supports immune function.
Supports immune function in Yu Banana Caramel Instant Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yu Banana Caramel Instant Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yu Banana Caramel Instant Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yu Banana Caramel Instant Oats provides energy.
Provides energy in Yu Banana Caramel Instant Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yu Banana Caramel Instant Oats supports muscle growth and strength.
Supports muscle growth and strength in Yu Banana Caramel Instant Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yu Banana Caramel Instant Oats helps in weight management.
Helps in weight management in Yu Banana Caramel Instant Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yu Banana Caramel Instant Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yu Banana Caramel Instant Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yu Banana Caramel Instant Oats supports bone health.
Supports bone health in Yu Banana Caramel Instant Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yu Banana Caramel Instant Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Yu Banana Caramel Instant Oats is essential for the health and growth of hair, skin, and nails.
Protein in Yu Banana Caramel Instant Oats regulates blood sugar levels.
Regulates blood sugar levels in Yu Banana Caramel Instant Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yu Banana Caramel Instant Oats supports digestion.
Fiber in Yu Banana Caramel Instant Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yu Banana Caramel Instant Oats supports heart health.
Soluble fiber in Yu Banana Caramel Instant Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yu Banana Caramel Instant Oats aids in weight management.
Fiber-rich foods in Yu Banana Caramel Instant Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yu Banana Caramel Instant Oats regulates blood sugar.
Fiber in Yu Banana Caramel Instant Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yu Banana Caramel Instant Oats promotes gut health.
Fiber in Yu Banana Caramel Instant Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yu Banana Caramel Instant Oats lowers the risk of colon cancer.
A high-fiber diet from Yu Banana Caramel Instant Oats is linked to a reduced risk of colon cancer.
Fiber in Yu Banana Caramel Instant Oats improves skin health.
Fiber in Yu Banana Caramel Instant Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yu Banana Caramel Instant Oats helps lower blood pressure.
Adequate fiber in Yu Banana Caramel Instant Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yu Banana Caramel Instant Oats boosts immune function.
Fiber in Yu Banana Caramel Instant Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yu Banana Caramel Instant Oats reduces the risk of type 2 diabetes.
Fiber in Yu Banana Caramel Instant Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 259 calories?
The amount of exercise required to burn off 1 serving Yu Banana Caramel Instant Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.