Siopao
Common Food
18.16
% from protein52.49
% from carbs52.49
% from fatNutrition Facts
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Siopao Nutrients FAQs
Nutrients
- Vitamin A:Siopao has 44.7986 IU of Vitamin A.
- Vitamin B-12:Siopao has 0.1166 UG of Vitamin B-12.
- Vitamin B-6:Siopao has 0.38 mg of Vitamin B-6.
- Vitamin C:Siopao has 1.2409 mg of Vitamin C.
- Siopao has 15.1328mg of Calcium.
- Siopao has 277.3497mg of Sodium, Na.
- Siopao has 160.7286mg of Potassium, K.
- Siopao has 0.8135mg of Iron.
What is the calorie content of Siopao?
A typical serving 129.42 gramm (129.42 grams) of Siopao contains approximately 300 calories.
You can check the exact calorie content by logging Siopao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Siopao have?
The amount of fat in Siopao depends on the ingredients and preparation method. On average, one serving 129.42 gramm (129.42 grams) of Siopao contains approximately 9.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Siopao have?
The protein content in Siopao depends on the ingredients exists in it. On average, 129.42 gramm (129.42 grams) of Siopao contains approximately 13.39 grams of protein.
Know your exact protein requirement and how much protein you get from Siopao, Download Nutribit app for healthier you!
How much sugar does a Siopao have?
On average, 129.42 gramm (129.42 grams) contains about 3.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Siopao.
How Much carbohydrates (carbs) is in Siopao?
The amount of carbohydrates (carbs) in Siopao depends on its serving size and preparation. On average, 129.42 gramm (129.42 grams) contains about 38.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Siopao.
How Much Fiber is in Siopao?
Siopao contains approximately 1.46 grams of fiber in 129.42 gramm (129.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Siopao for healthier you!
What vitamins and minerals are in a Siopao?
Vitamins in Siopao:
Siopao contains following minerals:
General
Does Siopao contain caffeine?
Siopao does not contain any caffeine.
Does Siopao contain alcohol?
Siopao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Siopao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Siopao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Siopao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Siopao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Siopao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Siopao for free?
Yes! Since Siopao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Siopao with water tracking feature?
Nutribit automatically calculates the water content of Siopao and adds it to your daily hydration log. Simply log Siopao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Siopao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Siopao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Siopao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Siopao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Siopao
Protein in Siopao supports building and repairing tissues.
Builds and repairs tissues in Siopao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Siopao supports immune function.
Supports immune function in Siopao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Siopao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Siopao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Siopao provides energy.
Provides energy in Siopao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Siopao supports muscle growth and strength.
Supports muscle growth and strength in Siopao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Siopao helps in weight management.
Helps in weight management in Siopao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Siopao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Siopao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Siopao supports bone health.
Supports bone health in Siopao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Siopao improves skin, hair, and nails.
Improves skin, hair, and nails in Siopao is essential for the health and growth of hair, skin, and nails.
Protein in Siopao regulates blood sugar levels.
Regulates blood sugar levels in Siopao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Siopao supports brain health
{{vitamin}} in Siopao supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Siopao boosts immune function
{{vitamin}} in Siopao boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Siopao promotes red blood cell production
{{vitamin}} in Siopao promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Siopao reduces symptoms of PMS
{{vitamin}} in Siopao reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Siopao supports heart health
{{vitamin}} in Siopao supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Siopao aids in protein metabolism
{{vitamin}} in Siopao aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Siopao improves mood and reduces depression
{{vitamin}} in Siopao improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Siopao supports healthy pregnancy
{{vitamin}} in Siopao supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Siopao helps prevent anemia
{{vitamin}} in Siopao helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Siopao reduces nausea during pregnancy
{{vitamin}} in Siopao reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Siopao supports antioxidant protection.
Antioxidant Protection in Siopao helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Siopao supports thyroid function.
Thyroid Function in Siopao helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Siopao supports immune system health.
Immune System Support in Siopao enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Siopao supports heart health.
Heart Health in Siopao helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Siopao supports cancer prevention.
Cancer Prevention in Siopao helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Siopao supports cognitive function.
Cognitive Function in Siopao may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Siopao supports skin health.
Skin Health in Siopao helps protect the skin from UV damage and supports wound healing.
Selenium in Siopao supports reproductive health.
Reproductive Health in Siopao regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Siopao provides anti-inflammatory effects.
Anti-Inflammatory Effects in Siopao helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 300 calories?
The amount of exercise required to burn off 129.42 gramm Siopao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.