Asado Siopao

O' Tasty

13.21

% from protein

73.27

% from carbs

73.27

% from fat

Asado Siopao Nutrients FAQs

Nutrients

What is the calorie content of Asado Siopao?

A typical serving 1 piece (142 grams) of Asado Siopao contains approximately 340 calories.

You can check the exact calorie content by logging Asado Siopao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asado Siopao have?

The amount of fat in Asado Siopao depends on the ingredients and preparation method. On average, one serving 1 piece (142 grams) of Asado Siopao contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asado Siopao have?

The protein content in Asado Siopao depends on the ingredients exists in it. On average, 1 piece (142 grams) of Asado Siopao contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Asado Siopao, Download Nutribit app for healthier you!

How much sugar does a Asado Siopao have?

On average, 1 piece (142 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asado Siopao.

How Much carbohydrates (carbs) is in Asado Siopao?

The amount of carbohydrates (carbs) in Asado Siopao depends on its serving size and preparation. On average, 1 piece (142 grams) contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asado Siopao.

How Much Fiber is in Asado Siopao?

Asado Siopao contains approximately 2 grams of fiber in 1 piece (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asado Siopao for healthier you!

What vitamins and minerals are in a Asado Siopao?

Asado Siopao contains following minerals:

  • Asado Siopao has 26mg of Calcium.
  • Asado Siopao has 460mg of Sodium, Na.
  • Asado Siopao has 2.7mg of Iron.

General

Does Asado Siopao contain caffeine?

Asado Siopao does not contain any caffeine.

Does Asado Siopao contain alcohol?

Asado Siopao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asado Siopao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asado Siopao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asado Siopao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asado Siopao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asado Siopao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asado Siopao for free?

Yes! Since Asado Siopao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asado Siopao with water tracking feature?

Nutribit automatically calculates the water content of Asado Siopao and adds it to your daily hydration log. Simply log Asado Siopao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asado Siopao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asado Siopao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asado Siopao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asado Siopao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asado Siopao

Total Carbohydrates in Asado Siopao provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Asado Siopao are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Asado Siopao supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Asado Siopao aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Asado Siopao helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Asado Siopao help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Asado Siopao helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Asado Siopao can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Asado Siopao aids weight management by helping you feel full longer.

Fiber-rich carbs from Asado Siopao help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Asado Siopao enhances brain function and helps improve memory and focus.

Glucose from Asado Siopao is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Asado Siopao boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Asado Siopao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Asado Siopao promotes gut health by feeding beneficial gut bacteria.

Fiber in Asado Siopao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Asado Siopao improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Asado Siopao support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Asado Siopao helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Asado Siopao, help regulate blood pressure and reduce hypertension risk.

Protein in Asado Siopao supports building and repairing tissues.

Builds and repairs tissues in Asado Siopao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Asado Siopao supports immune function.

Supports immune function in Asado Siopao is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Asado Siopao helps regulate enzymes and hormones.

Regulates enzymes and hormones in Asado Siopao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Asado Siopao provides energy.

Provides energy in Asado Siopao can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Asado Siopao supports muscle growth and strength.

Supports muscle growth and strength in Asado Siopao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Asado Siopao helps in weight management.

Helps in weight management in Asado Siopao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Asado Siopao aids in the production of hemoglobin.

Aids in the production of hemoglobin in Asado Siopao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Asado Siopao supports bone health.

Supports bone health in Asado Siopao plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Asado Siopao improves skin, hair, and nails.

Improves skin, hair, and nails in Asado Siopao is essential for the health and growth of hair, skin, and nails.

Protein in Asado Siopao regulates blood sugar levels.

Regulates blood sugar levels in Asado Siopao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Asado Siopao supports fluid balance.

Maintains Fluid Balance in Asado Siopao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Asado Siopao supports nerve function.

Supports Nerve Function in Asado Siopao helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Asado Siopao helps regulate blood pressure.

Regulates Blood Pressure in Asado Siopao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Asado Siopao supports muscle function.

Aids Muscle Function in Asado Siopao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Asado Siopao aids nutrient absorption.

Improves Nutrient Absorption in Asado Siopao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Asado Siopao helps balance pH levels.

Balances pH Levels in Asado Siopao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Asado Siopao supports bone health.

Supports Bone Health in Asado Siopao helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 piece Asado Siopao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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