Asado Siopao

O' Tasty

Total Energy

340

kcal

73.27

% from carbs

13.21

% from protein

13.51

% from fats

In 142 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

460mg

20%

Total Carbohydrates

61g

22.2%

Fiber

2g

7.1%

Sugars

17g

34%

Protein

11g

22%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asado Siopao

A typical serving 1 piece of Asado Siopao (142 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asado Siopao depends on the ingredients and preparation method. On average, one serving 1 piece (142 grams) of Asado Siopao contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asado Siopao depends on the ingredients exists in it. On average, 1 piece of Asado Siopao (about 142 grams) contains approximately 11 grams of protein.

On average, 1 piece (about 142 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 142 grams) contains about 61 grams of carbohydrates.

Asado Siopao contains approximately 2 grams of fiber in 1 piece (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 piece Asado Siopao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.