Bola Bola Siopao

Unknown

Total Energy

330

kcal

67.88

% from carbs

15.76

% from protein

16.36

% from fats

In 142 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Cholesterol

25mg

8.3%

Sodium, Na

420mg

18.3%

Total Carbohydrates

56g

20.4%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

13g

26%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bola Bola Siopao

A typical serving 1 piece of Bola Bola Siopao (142 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bola Bola Siopao depends on the ingredients and preparation method. On average, one serving 1 piece (142 grams) of Bola Bola Siopao contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bola Bola Siopao depends on the ingredients exists in it. On average, 1 piece of Bola Bola Siopao (about 142 grams) contains approximately 13 grams of protein.

On average, 1 piece (about 142 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 142 grams) contains about 56 grams of carbohydrates.

Bola Bola Siopao contains approximately 2 grams of fiber in 1 piece (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 piece Bola Bola Siopao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.