Bola Bola Siopao
Unknown
15.76
% from protein67.88
% from carbs67.88
% from fatNutrition Facts
More items Like Bola Bola Siopao
Siopao
Common Food
Asado Siopao
O' Tasty
Siopao, Pork Asado
Masagana
Pork Asado Siopao
Tropics
Bola energética
Common Food
Bola lindt
Common Food
Bola de bourbon
Common Food
Bola de arroz
Common Food
Bola de chicle
Common Food
Bola de matza
Common Food
Bola de matzah
Common Food
Bola de mozarella
Common Food
Bola de morcilla
Common Food
Bola de mozzarella
Common Food
Bola de nieve
Common Food
Bola de ajonjolí
Common Food
Bola de risotto
Common Food
Bola de ron
Common Food
Bola de sepia
Common Food
Queso De Bola
Borden
Quezo de Bola
Borden
Bola Roja Beans
Goya
Bola de arroz japonesa
Common Food
Bola Bola Siopao Nutrients FAQs
Nutrients
- Vitamin C:Bola Bola Siopao has 6 mg of Vitamin C.
- Bola Bola Siopao has 52mg of Calcium.
- Bola Bola Siopao has 420mg of Sodium, Na.
- Bola Bola Siopao has 2.7mg of Iron.
What is the calorie content of Bola Bola Siopao?
A typical serving 1 piece (142 grams) of Bola Bola Siopao contains approximately 330 calories.
You can check the exact calorie content by logging Bola Bola Siopao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bola Bola Siopao have?
The amount of fat in Bola Bola Siopao depends on the ingredients and preparation method. On average, one serving 1 piece (142 grams) of Bola Bola Siopao contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bola Bola Siopao have?
The protein content in Bola Bola Siopao depends on the ingredients exists in it. On average, 1 piece (142 grams) of Bola Bola Siopao contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Bola Bola Siopao, Download Nutribit app for healthier you!
How much sugar does a Bola Bola Siopao have?
On average, 1 piece (142 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bola Bola Siopao.
How Much carbohydrates (carbs) is in Bola Bola Siopao?
The amount of carbohydrates (carbs) in Bola Bola Siopao depends on its serving size and preparation. On average, 1 piece (142 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bola Bola Siopao.
How Much Fiber is in Bola Bola Siopao?
Bola Bola Siopao contains approximately 2 grams of fiber in 1 piece (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bola Bola Siopao for healthier you!
What vitamins and minerals are in a Bola Bola Siopao?
Vitamins in Bola Bola Siopao:
Bola Bola Siopao contains following minerals:
General
Does Bola Bola Siopao contain caffeine?
Bola Bola Siopao does not contain any caffeine.
Does Bola Bola Siopao contain alcohol?
Bola Bola Siopao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bola Bola Siopao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bola Bola Siopao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bola Bola Siopao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bola Bola Siopao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bola Bola Siopao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bola Bola Siopao for free?
Yes! Since Bola Bola Siopao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bola Bola Siopao with water tracking feature?
Nutribit automatically calculates the water content of Bola Bola Siopao and adds it to your daily hydration log. Simply log Bola Bola Siopao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bola Bola Siopao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bola Bola Siopao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bola Bola Siopao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bola Bola Siopao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bola Bola Siopao
Total Carbohydrates in Bola Bola Siopao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bola Bola Siopao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bola Bola Siopao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bola Bola Siopao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bola Bola Siopao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bola Bola Siopao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bola Bola Siopao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bola Bola Siopao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bola Bola Siopao aids weight management by helping you feel full longer.
Fiber-rich carbs from Bola Bola Siopao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bola Bola Siopao enhances brain function and helps improve memory and focus.
Glucose from Bola Bola Siopao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bola Bola Siopao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bola Bola Siopao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bola Bola Siopao promotes gut health by feeding beneficial gut bacteria.
Fiber in Bola Bola Siopao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bola Bola Siopao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bola Bola Siopao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bola Bola Siopao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bola Bola Siopao, help regulate blood pressure and reduce hypertension risk.
Protein in Bola Bola Siopao supports building and repairing tissues.
Builds and repairs tissues in Bola Bola Siopao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bola Bola Siopao supports immune function.
Supports immune function in Bola Bola Siopao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bola Bola Siopao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bola Bola Siopao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bola Bola Siopao provides energy.
Provides energy in Bola Bola Siopao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bola Bola Siopao supports muscle growth and strength.
Supports muscle growth and strength in Bola Bola Siopao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bola Bola Siopao helps in weight management.
Helps in weight management in Bola Bola Siopao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bola Bola Siopao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bola Bola Siopao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bola Bola Siopao supports bone health.
Supports bone health in Bola Bola Siopao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bola Bola Siopao improves skin, hair, and nails.
Improves skin, hair, and nails in Bola Bola Siopao is essential for the health and growth of hair, skin, and nails.
Protein in Bola Bola Siopao regulates blood sugar levels.
Regulates blood sugar levels in Bola Bola Siopao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bola Bola Siopao supports fluid balance.
Maintains Fluid Balance in Bola Bola Siopao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bola Bola Siopao supports nerve function.
Supports Nerve Function in Bola Bola Siopao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bola Bola Siopao helps regulate blood pressure.
Regulates Blood Pressure in Bola Bola Siopao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bola Bola Siopao supports muscle function.
Aids Muscle Function in Bola Bola Siopao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bola Bola Siopao aids nutrient absorption.
Improves Nutrient Absorption in Bola Bola Siopao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bola Bola Siopao helps balance pH levels.
Balances pH Levels in Bola Bola Siopao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bola Bola Siopao supports bone health.
Supports Bone Health in Bola Bola Siopao helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 piece Bola Bola Siopao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.