Pork Asado Siopao
Tropics
12.35
% from protein65.43
% from carbs65.43
% from fatNutrition Facts
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Pork Asado Siopao Nutrients FAQs
Nutrients
- Pork Asado Siopao has 50mg of Calcium.
- Pork Asado Siopao has 469mg of Sodium, Na.
- Pork Asado Siopao has 450mg of Potassium, K.
- Pork Asado Siopao has 20mg of Iron.
What is the calorie content of Pork Asado Siopao?
A typical serving 1 bun (113 grams) of Pork Asado Siopao contains approximately 337 calories.
You can check the exact calorie content by logging Pork Asado Siopao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Asado Siopao have?
The amount of fat in Pork Asado Siopao depends on the ingredients and preparation method. On average, one serving 1 bun (113 grams) of Pork Asado Siopao contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Asado Siopao have?
The protein content in Pork Asado Siopao depends on the ingredients exists in it. On average, 1 bun (113 grams) of Pork Asado Siopao contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Asado Siopao, Download Nutribit app for healthier you!
How much sugar does a Pork Asado Siopao have?
On average, 1 bun (113 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Asado Siopao.
How Much carbohydrates (carbs) is in Pork Asado Siopao?
The amount of carbohydrates (carbs) in Pork Asado Siopao depends on its serving size and preparation. On average, 1 bun (113 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Asado Siopao.
How Much Fiber is in Pork Asado Siopao?
Pork Asado Siopao contains approximately 0 grams of fiber in 1 bun (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Asado Siopao for healthier you!
What vitamins and minerals are in a Pork Asado Siopao?
Pork Asado Siopao contains following minerals:
General
Does Pork Asado Siopao contain caffeine?
Pork Asado Siopao does not contain any caffeine.
Does Pork Asado Siopao contain alcohol?
Pork Asado Siopao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Asado Siopao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Asado Siopao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Asado Siopao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Asado Siopao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Asado Siopao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Asado Siopao for free?
Yes! Since Pork Asado Siopao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Asado Siopao with water tracking feature?
Nutribit automatically calculates the water content of Pork Asado Siopao and adds it to your daily hydration log. Simply log Pork Asado Siopao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Asado Siopao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Asado Siopao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Asado Siopao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Asado Siopao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Asado Siopao
Total Carbohydrates in Pork Asado Siopao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pork Asado Siopao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pork Asado Siopao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pork Asado Siopao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pork Asado Siopao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pork Asado Siopao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pork Asado Siopao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pork Asado Siopao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pork Asado Siopao aids weight management by helping you feel full longer.
Fiber-rich carbs from Pork Asado Siopao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pork Asado Siopao enhances brain function and helps improve memory and focus.
Glucose from Pork Asado Siopao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pork Asado Siopao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pork Asado Siopao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pork Asado Siopao promotes gut health by feeding beneficial gut bacteria.
Fiber in Pork Asado Siopao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pork Asado Siopao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pork Asado Siopao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pork Asado Siopao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pork Asado Siopao, help regulate blood pressure and reduce hypertension risk.
Protein in Pork Asado Siopao supports building and repairing tissues.
Builds and repairs tissues in Pork Asado Siopao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Asado Siopao supports immune function.
Supports immune function in Pork Asado Siopao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Asado Siopao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Asado Siopao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Asado Siopao provides energy.
Provides energy in Pork Asado Siopao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Asado Siopao supports muscle growth and strength.
Supports muscle growth and strength in Pork Asado Siopao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Asado Siopao helps in weight management.
Helps in weight management in Pork Asado Siopao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Asado Siopao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Asado Siopao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Asado Siopao supports bone health.
Supports bone health in Pork Asado Siopao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork Asado Siopao improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Asado Siopao is essential for the health and growth of hair, skin, and nails.
Protein in Pork Asado Siopao regulates blood sugar levels.
Regulates blood sugar levels in Pork Asado Siopao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pork Asado Siopao supports fluid balance.
Maintains Fluid Balance in Pork Asado Siopao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Asado Siopao supports nerve function.
Supports Nerve Function in Pork Asado Siopao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Asado Siopao helps regulate blood pressure.
Regulates Blood Pressure in Pork Asado Siopao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Asado Siopao supports muscle function.
Aids Muscle Function in Pork Asado Siopao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Asado Siopao aids nutrient absorption.
Improves Nutrient Absorption in Pork Asado Siopao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Asado Siopao helps balance pH levels.
Balances pH Levels in Pork Asado Siopao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Asado Siopao supports bone health.
Supports Bone Health in Pork Asado Siopao helps retain calcium and prevent the loss of bone density over time.
How to burn 337 calories?
The amount of exercise required to burn off 1 bun Pork Asado Siopao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.