Siopao, Pork Asado
Masagana
16.94
% from protein50.81
% from carbs50.81
% from fatNutrition Facts
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Siopao, Pork Asado Nutrients FAQs
Nutrients
- Vitamin C:Siopao, Pork Asado has 1.2 mg of Vitamin C.
- Siopao, Pork Asado has 78mg of Calcium.
- Siopao, Pork Asado has 790mg of Sodium, Na.
- Siopao, Pork Asado has 2.7mg of Iron.
What is the calorie content of Siopao, Pork Asado?
A typical serving 1 bun (142 grams) of Siopao, Pork Asado contains approximately 310 calories.
You can check the exact calorie content by logging Siopao, Pork Asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Siopao, Pork Asado have?
The amount of fat in Siopao, Pork Asado depends on the ingredients and preparation method. On average, one serving 1 bun (142 grams) of Siopao, Pork Asado contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Siopao, Pork Asado have?
The protein content in Siopao, Pork Asado depends on the ingredients exists in it. On average, 1 bun (142 grams) of Siopao, Pork Asado contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Siopao, Pork Asado, Download Nutribit app for healthier you!
How much sugar does a Siopao, Pork Asado have?
On average, 1 bun (142 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Siopao, Pork Asado.
How Much carbohydrates (carbs) is in Siopao, Pork Asado?
The amount of carbohydrates (carbs) in Siopao, Pork Asado depends on its serving size and preparation. On average, 1 bun (142 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Siopao, Pork Asado.
How Much Fiber is in Siopao, Pork Asado?
Siopao, Pork Asado contains approximately 0.5 grams of fiber in 1 bun (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Siopao, Pork Asado for healthier you!
What vitamins and minerals are in a Siopao, Pork Asado?
Vitamins in Siopao, Pork Asado:
Siopao, Pork Asado contains following minerals:
General
Does Siopao, Pork Asado contain caffeine?
Siopao, Pork Asado does not contain any caffeine.
Does Siopao, Pork Asado contain alcohol?
Siopao, Pork Asado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Siopao, Pork Asado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Siopao, Pork Asado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Siopao, Pork Asado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Siopao, Pork Asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Siopao, Pork Asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Siopao, Pork Asado for free?
Yes! Since Siopao, Pork Asado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Siopao, Pork Asado with water tracking feature?
Nutribit automatically calculates the water content of Siopao, Pork Asado and adds it to your daily hydration log. Simply log Siopao, Pork Asado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Siopao, Pork Asado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Siopao, Pork Asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Siopao, Pork Asado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Siopao, Pork Asado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Siopao, Pork Asado
Protein in Siopao, Pork Asado supports building and repairing tissues.
Builds and repairs tissues in Siopao, Pork Asado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Siopao, Pork Asado supports immune function.
Supports immune function in Siopao, Pork Asado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Siopao, Pork Asado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Siopao, Pork Asado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Siopao, Pork Asado provides energy.
Provides energy in Siopao, Pork Asado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Siopao, Pork Asado supports muscle growth and strength.
Supports muscle growth and strength in Siopao, Pork Asado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Siopao, Pork Asado helps in weight management.
Helps in weight management in Siopao, Pork Asado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Siopao, Pork Asado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Siopao, Pork Asado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Siopao, Pork Asado supports bone health.
Supports bone health in Siopao, Pork Asado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Siopao, Pork Asado improves skin, hair, and nails.
Improves skin, hair, and nails in Siopao, Pork Asado is essential for the health and growth of hair, skin, and nails.
Protein in Siopao, Pork Asado regulates blood sugar levels.
Regulates blood sugar levels in Siopao, Pork Asado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Siopao, Pork Asado supports fluid balance.
Maintains Fluid Balance in Siopao, Pork Asado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Siopao, Pork Asado supports nerve function.
Supports Nerve Function in Siopao, Pork Asado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Siopao, Pork Asado helps regulate blood pressure.
Regulates Blood Pressure in Siopao, Pork Asado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Siopao, Pork Asado supports muscle function.
Aids Muscle Function in Siopao, Pork Asado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Siopao, Pork Asado aids nutrient absorption.
Improves Nutrient Absorption in Siopao, Pork Asado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Siopao, Pork Asado helps balance pH levels.
Balances pH Levels in Siopao, Pork Asado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Siopao, Pork Asado supports bone health.
Supports Bone Health in Siopao, Pork Asado helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 bun Siopao, Pork Asado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.