Steamed Chicken Buns, Chicken Asado Siopao

Manila's Ihawan

Total Energy

360

kcal

66.67

% from carbs

11.9

% from protein

21.43

% from fats

In 135 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

240mg

80%

Sodium, Na

240mg

10.4%

Total Carbohydrates

56g

20.4%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

2.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steamed Chicken Buns, Chicken Asado Siopao

A typical serving 1 pc of Steamed Chicken Buns, Chicken Asado Siopao (135 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steamed Chicken Buns, Chicken Asado Siopao depends on the ingredients and preparation method. On average, one serving 1 pc (135 grams) of Steamed Chicken Buns, Chicken Asado Siopao contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steamed Chicken Buns, Chicken Asado Siopao depends on the ingredients exists in it. On average, 1 pc of Steamed Chicken Buns, Chicken Asado Siopao (about 135 grams) contains approximately 10 grams of protein.

On average, 1 pc (about 135 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pc (about 135 grams) contains about 56 grams of carbohydrates.

Steamed Chicken Buns, Chicken Asado Siopao contains approximately 2 grams of fiber in 1 pc (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 pc Steamed Chicken Buns, Chicken Asado Siopao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.