Softeis
Common Food
7.39
% from protein39.96
% from carbs39.96
% from fatNutrition Facts
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Softeis Nutrients FAQs
Nutrients
- Vitamin A:Softeis has 506.54 IU of Vitamin A.
- Vitamin B-12:Softeis has 0.43 UG of Vitamin B-12.
- Vitamin B-6:Softeis has 0.0413 mg of Vitamin B-6.
- Vitamin C:Softeis has 0.688 mg of Vitamin C.
- Vitamin D:Softeis has 24.94 IU of Vitamin D.
- Softeis has 112.66mg of Calcium.
- Softeis has 52.46mg of Sodium, Na.
- Softeis has 152.22mg of Potassium, K.
- Softeis has 0.1806mg of Iron.
What is the calorie content of Softeis?
A typical serving 86 gramm (86 grams) of Softeis contains approximately 191 calories.
You can check the exact calorie content by logging Softeis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Softeis have?
The amount of fat in Softeis depends on the ingredients and preparation method. On average, one serving 86 gramm (86 grams) of Softeis contains approximately 11.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Softeis have?
The protein content in Softeis depends on the ingredients exists in it. On average, 86 gramm (86 grams) of Softeis contains approximately 3.53 grams of protein.
Know your exact protein requirement and how much protein you get from Softeis, Download Nutribit app for healthier you!
How much sugar does a Softeis have?
On average, 86 gramm (86 grams) contains about 18.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Softeis.
How Much carbohydrates (carbs) is in Softeis?
The amount of carbohydrates (carbs) in Softeis depends on its serving size and preparation. On average, 86 gramm (86 grams) contains about 19.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Softeis.
How Much Fiber is in Softeis?
Softeis contains approximately 0.6 grams of fiber in 86 gramm (86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Softeis for healthier you!
What vitamins and minerals are in a Softeis?
Vitamins in Softeis:
Softeis contains following minerals:
General
Does Softeis contain caffeine?
Softeis contains approximately 2 mg of caffeine in 86 gramm (86 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Softeis contain alcohol?
Softeis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Softeis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Softeis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Softeis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Softeis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Softeis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Softeis for free?
Yes! Since Softeis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Softeis with water tracking feature?
Nutribit automatically calculates the water content of Softeis and adds it to your daily hydration log. Simply log Softeis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Softeis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Softeis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Softeis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Softeis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Softeis
Vitamin B-12 in Softeis supports red blood cell production
Vitamin B12 in Softeis plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Softeis boosts energy levels
Vitamin B12 in Softeis aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Softeis promotes brain health
Vitamin B12 in Softeis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Softeis aids in DNA synthesis
Vitamin B12 in Softeis is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Softeis improves mood and mental health
Vitamin B12 in Softeis helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Softeis supports bone health
Vitamin B12 in Softeis is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Softeis maintains healthy skin, hair, and nails
Vitamin B12 in Softeis contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Softeis prevents birth defects
Vitamin B12 in Softeis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Softeis reduces risk of macular degeneration
Vitamin B12 in Softeis lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Softeis supports cardiovascular health
Vitamin B12 in Softeis helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 191 calories?
The amount of exercise required to burn off 86 gramm Softeis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.